Power Blast Podcast

Do you struggle with lower back pain or sciatic nerve pain shooting down your glutes and legs? We have too! My wife has a bulging disc and I have degenerative disc disease. These issues can create some pretty intense pain and uncomfortable issues! In this episode, I share 6 Exercises we do to help recover and relieve symptoms. They seem to work well for us! Be sure to consult a doctor and physical therapist to help you design the ideal plan for you if you are suffering from back issues!   SOLUTIONS FOR MIND, BODY & SOUL: Elevate Your Life Meditation Workshop with Maggie Story (Jan 25, 2020) 5 Minute Journal Morning Success Habits 100 Day Challenge - Promo Code: integrity152 Fitness: http://www.bod365.net 6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.p