Power Blast Podcast

We all get a little down from time to time. That's normal. But we also know people who seem to be in a bad mood way more often than not.

They have developed some bad habits that keep them in a bad mood. Sometimes I even need to catch myself as I somethings thing I convince myself I’m mad or in a bad mood when it doesn’t have to be that way. Creating your own drama! If you want more happier days, avoid these 5 habits! LINKS: Morning Success Habits - Grab Your Free Copy! Beachbody On Demand - http://www.bod365.net SOLUTIONS FOR MIND, BODY & SOUL: 100 Day Challenge - Promo Code: integrity152 5 Minute Journal Fitness:  6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://w