Power Blast Podcast

When it comes to sticking to your fitness goal, many people rely on something called willpower. That ability to delay gratification and resist temptations in order to meet your health and fitness goals.  This can take a mental toll on you.  Not having enough willpower is a big reason people claim to be unable to make sustainable healthy changes. So what do you do? Let’s talk about willpower and the secret to sticking to your fitness goal. In this episode, you’ll learn about willpower, if it works and if you even need it at all to get the health and fitness results you want! FITNESS RESOURCES: My Top Home Workouts: http://www.bod365.net Upside Down Fitness Community - UpsideDownFit.com Daily Success Habits - Grab Your Free Copy! Portion Control System MYX Indoor Bike Virtual Fitness Success Group Pre-Workout Energy (liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download epi