Mogul Mentality : Entrepreneur | Lifestyle | Health | Self-help |
The Ultimate Guide to Physical AND Mental Fitness, with Roc Shabazz
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:45:01
- More information
Informações:
Synopsis
Fitness isn’t only about looking physically fit, or having a 6 pack. It’s all about how mentally fit you are as well, and what your mindset in tackling life each day. No one knows that better than this week’s guest Roc Shabazz who is a fitness guru and owner of Fitness Pros Wellness Center in Atlanta, Georgia. On this week’s episode Roc explains how you can use fitness to not only get in great shape, but to also gain an amount of discipline that can translate to greatness in other areas of your life too. But first on the episode, Roc explains his humble beginnings, and how growing up he tended to underachieve academically due to a lack of focus. It wasn’t until he found bodybuilding that he found his passion, and his passion led him to becoming extremely disciplined with fitness. Roc goes on to explain how important it is, before you begin your day, to take a few minutes to yourself each day to reflect. so that you can set out and meet your goals each day. In addition, Roc talks about the importance of diet