Hvmn Enhancement: Biohacking, Health, And Cognition

It is easier than ever to measure your biometrics. Ketone levels, heart rate variability, step count, quality of sleep...but how do we translate raw numbers into meaning? Gyroscope, a quantified-self app that presents your data in a cohesive dashboard, aims to not only give users an easy way to know their biometrics, but craft a narrative from it. What do the frequent locations you visit tell you about yourself? If you're not getting quality sleep, what measurable factors could be causing it that you can isolate and correct?  Founder Anand Sharma joins us this week to share how his company is transforming human data into more than just numbers.  In this discussion, you'll discover: How can data be visualized beautifully to users? The pros and cons of being a digital nomad and having a team that works remotely around the world. Best practices for tracking certain biometrics. Get one free month of Gyroscope Pro! (https://gyrosco.pe/redeem/) Enter the code "freemonthpodcast". You can also download the free ver