Hvmn Enhancement: Biohacking, Health, And Cognition

I turned 30 a few weeks ago on Dec 27. Two weeks before, I decided to do something pro-active to celebrate. I decided to run 30 miles. It was an aggressive goal given that the longest I’ve ever run was a half-marathon (just 13.1 miles). I was going to do more than double with less than two weeks to train. But..was it truly insane? I’ve interviewed world record-breaking athletes, Olympians, former Navy SEALS, and ultra marathon champions on this program. I’ve seen numerous examples of people achieving the impossible. The arbitrary milestone of 30 years of not dying seemed like a good excuse to see how far I could push myself. I’m proud to say I did it, and I believe all our listeners can accomplish their own version of my 30-mile challenge. This time around, our co-host Dr. Brianna Stubbs sits in the interviewer chair, diving into my two-week “training”, what was going through my mind as the miles passed by, and what I’ve learned from the experience. -----------------------------------------------------------