Hvmn Enhancement: Biohacking, Health, And Cognition

Even as the fear of fat declines within the public eye, you've still probably experienced disbelief & bewilderment from co-workers, friends, or family when talking about your ketogenic lifestyle. Imagine being a high-fat, low-carbohydrate proponent as an esteemed scientist nearly two decades ago. With more than 750 published scientific articles & 70 marathons under his belt, Prof Tim Noakes is well-known for his many contributions to nutrition & exercise science. At the beginning of his research career, he was an advocate for a high-carb diet, which is no surprise given the medical dogma at the time, yet Noakes completely changed his mind when he learned about the value of the high-fat diet. Not only was he an early leader in the ketogenic movement, a stance that temporarily costed him his medical license, but Noakes actually reversed his own Type 2 diabetes through a low-carb, high-fat diet. Perhaps one of the reasons he has upheld a high reputation is his continued desire to question current sci