Hvmn Enhancement: Biohacking, Health, And Cognition

A classic, popular fitness goal is achieving 10% body fat. What if you’re already sitting at an impressive 8% body fat...with the goal of getting to 4% for a contest or photo shoot? What else could one possibly do to get leaner? This is the level of fitness our guest this week, Menno Henselmans, has expertise in. With a Huffington Post #1 ranked fitness and nutrition website, Menno is a popular bodybuilder, coach, model, and researcher. Similar to our host Geoffrey Woo, Menno is data-driven and applies his background in advanced data analytics to human performance. In this episode, you'll discover: Important nutritional and metabolic factors for fat burning and muscle building How an athlete can incorporate intermittent fasting into training The advantages of exercises that promote freedom of movement ---------------------------------------------------------------------------------------------------------------- Check out our products for optimal metabolic, physical, & cognitive health: https://www.hvm