Hvmn Enhancement: Biohacking, Health, And Cognition

Dr. Lori Shemek is a pioneer in creating global awareness of low-level inflammation and how it is responsible for most illness, disease, faster aging and weight gain. She has been sending out the message about inflammation long before it was a buzz word. Dr. Shemek has uncovered the pathway to the core cause of weight: inflamed fat cells that not only promote unwanted excess weight gain and belly fat, but poor health as well. In this episode, Dr. Shemek and Geoff discuss: Markers of inflammation and the different types of inflammation (low level vs. high level) How insulin resistance and mitochondrial health relates to inflammation Pro-inflammatory and anti-inflammatory foods Check out Dr. Shemek here: https://drlorishemek.com ---------------------------------------------------------------------------------------------------------------- Check out our products for optimal metabolic, physical, & cognitive health: https://www.hvmn.com/pod Take a short survey that will help us improve the podcast and be e