Hvmn Enhancement: Biohacking, Health, And Cognition

Drew Manning is the New York Times best-selling author of "Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose", in which he shares his experience purposefully gaining 75lbs and losing it all through the keto diet. Why? Drew, a natural athlete, has been in shape his whole life. To become more empathetic to the challenges his own clients were facing in their battles with weight & health, he decided he needed to experience these obstacles himself. What started as a personal science experiment quickly turned into a profound experience that would change Drew's life forever. In this episode, you'll discover: · The unexpected challenges he faced during the experiment: Food addiction, social anxiety, & more · The nutritional and physical interventions Drew employed to get back into shape · The shortcomings of the health/keto industry and what Drew wants to change Check out Drew's website here: https://www.fit2fat2fit.com/home --------------------------------------------------------