Hvmn Enhancement: Biohacking, Health, And Cognition
#145 - Life Hacks Backed by Science: How to Self-Improve & Build Leadership Skills · Paul Benigeri
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:16:03
- More information
Informações:
Synopsis
Paul Benigeri, VP of Engineering and Growth at H.V.M.N., graduated from Stanford University with a BS in Computer Science. Paul, one of the first employees who joined the team, quickly went from an individual contributor to managing a world-class (& world-wide!) team of engineers, marketers, and designers. A natural biohacker and optimizer at heart, Paul not only pushes the boundaries of what H.V.M.N. can accomplish, but also himself. From 7 day fasts, to rigorous blocks of eating only meat, to seemingly never-ending fitness challenges, Paul constantly optimizes his health & performance through a systemized approach. Paul then applies the key learnings from his personal growth to the wider team at H.V.M.N. You can follow Paul's Instagram here: https://www.instagram.com/benigeri/ Learn more about H.V.M.N. here: https://hvmn.com/pod -------------------------------------------------------------------- Subscribe to our podcast, and honest reviews are always appreciated! Send a message to podcast@hvmn