Hey Suga

In this episode of The Dope Confidence Podcast, host Ehmandah Ramsey welcomes Cher—a mental health therapist, author, speaker, coach, and self-proclaimed “discomfort seeker.” Cher’s journey is nothing short of inspiring; once a highly anxious, reactive Type A who avoided discomfort at all costs, she now actively seeks it out with calm and confidence.Cher introduces us to her O.W.N. I.T. Framework, a unique approach that helps people take control of discomfort so it doesn’t take control of them. Her approachable style creates a safe space for listeners to feel inspired and equipped to embrace life’s challenges with renewed confidence. Listen in to learn how discomfort can become your greatest superpower, unlocking potential and transforming your life in ways you never imagine. Learn more about Cher Anderton: www.cheranderton.com Could It Be Better? https://a.co/d/1aHKgO8 Socials Instagram & TikTok @cheranderton