Hacks & Hobbies

In this episode, I get to speak with Angela Beyer. Angela is a renowned coach and health expert, isn't just about aesthetics; she empowers women to build muscle, cultivate healthy habits, and achieve lasting well-being. Sculpting bodies and shaping lives. From overcoming personal challenges to bodybuilding triumph and celebrity training, Angela's journey fuels her passion for guiding others towards physical and mental empowerment. Miss Universe titleholder, author, and media mentioned (All Star Magazine Germany, Flex Magazine), podcast guest on award winning podcasts. Angela's proven methods and inspiring success stories make her a sought-after expert in the transformation arena. Where to reach Our Guest https://www.houseofshape.comhttps://www.instagram.com/healthcoachangelahttps://www.facebook.com/healthcoachangela24033 3 Hacks to take away The importance of building healthy muscle tissue and its impact on overall well-being, including glucose disposal, bone health, and hormone regulation. Overcomin