Hacks & Hobbies

In this episode, I get to speak with Philip Pape. Philip is also a host of the top 1.5% nutrition podcast Wits & Weights, is a certified nutrition coach known as the “Physique Engineer.” Through his own transformation, Philip discovered the power of strength training and evidence-based nutrition to maximize your health, performance, and physique. He is passionate about helping ambitious individuals in their 30s, 40s, and beyond build muscle and lose fat, break through plateaus, and optimize their hormones and metabolism without restrictive diets, tons of cardio, or wasting time. With additional training in hormones, positive psychology, gut health, and thyroid health, Philip is passionate about helping you unlock your full potential both inside and outside the gym using science-backed strategies for your best health, physique, and well-being. This is going to be an awesome conversation! Where to reach our Guest http://witsandweights.com/https://www.instagram.com/witsandweights/Free guides for your audi