Dr. Friedemann Schaub

In this episode, we dive deep into the world of anxiety and explore why merely coping with it might be holding you back – and ultimately make you feel even more powerless. Discover how anxiety can subtly become part of your identity and learn practical strategies to reclaim your true self. Join me for a heartfelt discussion filled with personal insights and expert advice on breaking free from anxiety's grip and thriving beyond it. Don't miss out on this transformative conversation!Dr Friedemann's Takeaways:Intro (00:00)5 Ways Anxiety Can Diminish You (02:50)Anxiety Can Make You Selfish (03:13)Make You Seek Short-Term Relief (04:09)Take Away Your Core Values (07:13)Make Your Impulsive (08:57)Make You Feel Lesser Than You Are (10:22)Outgrow Your Anxiety (15:10)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconsci