Affirmation Pod - Affirmation, Relaxation and Meditation for Transformation

This month’s theme is Reflections and you can get the free worksheet at AffirmationPod.com/Reflect  This is a different episode. It started as an Actionable Tip for anyone who is seeing a counsellor or therapist, but after some reflection (the theme for this month), I decided to go more audio blog style. I describe my experiences presenting at a local transition home, where some of the residents were feeling the need to advocate for themselves. I also share a story of a time when I first started out as a clinical counsellor, when I didn't advocate for myself. We have many reasons and excuses for not speaking up for ourselves. But I hope this episode inspires us all to speak up, draw some lines and advocate for ourselves. The sister episode to this one is Episode 184 Saying No and Being Overly Responsible   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes