Affirmation Pod - Affirmation, Relaxation and Meditation for Transformation

Attention Management Affirmations This month’s theme is Time Management and you can get the free worksheet at AffirmationPod.com/TimeManagement  I create a time and space now to reflect on where I place my attention I tune in to my attention management skills, choices and behaviours Keeping in mind this isn’t a time to judge myself or beat myself up Knowing we all struggle with when to say yes and when to say no to ourselves Discipline, intention and clarity are all a work in progress for us I remember I can do more than one thing at a time but my brain can only focus on one thing at a time I place a high value on where my attention goes I pay attention to my attention... Affirmations by Josie Ong The sister episode to this one is Episode 77 Actionable Tip - Attention Management   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 23