Affirmation Pod - Affirmation, Relaxation and Meditation for Transformation

I have something a little different today. It's a 5 minute guided journaling practice for when something's troubling you and you'd rather avoid it than face it. This one is ONLY available here on the app and on InsightTimer.com/Josie If you prefer, there is a "voice only" version available as well.   Sending love and strength! ✍