Affirmation Pod - Affirmation, Relaxation and Meditation for Transformation

If you need to pull yourself back together, listen to "Interrupting Negative Thoughts" The sister episode to this one is Episode 241 Challenging Those Thoughts SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in. Get started today by going to AffirmationPod.com/UPLIFT WANT MORE EPISODES LIKE THIS ONE? Episode 372 Helping Yourself Instead of Hurting Yourself https://AffirmationPod.com/NotHurtingYourself Episode 322 Mental Health Pep Talk https://AffirmationPod.com/MentalHealthPepTalk Ep