This program includes an introduction read by the author.Gary Foster's The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking...

Pilates is a form of exercise and body conditioning developed by Joseph Pilates in the early 20th Century.Mostly as a method of injury recovery for dancers.Some of the principles...

Fitness Fix Bundle, 2 in 1 Bundle: High Intensity Exercise and Women's FitnessDespite the science being there to show us what really works, so many female fat loss and nutrition...

You Are Never Too Old To Pick Up a Gym Habit or Sculpt Your Dream Body! The Book "Fitness Over 50" Will Show You How To Improve Your Fitness Level in No Time!Are you 50 years or...

Detoxification is something that is very important to the body, but it is something that isn't understood well.Centuries ago, health masters in the East understood the importance...

Dreams are easily molded by elements in your life and spirit, and these influences produce 'categories' that are nearly infinite. We do widely categorize them in terms like...

Building Muscles: The Ultimate Guide on How to Build Muscles Using the Bulking and Cutting CycleWhether you are planning on building muscle or losing fat, you must be familiar...

Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!Being very strong and taking up...

Did your wife cheat on you?Did you hear the dreaded “I love you, but I’m not IN LOVE with you?”Is your wife acting like a completely different human being?Just can’t find...

The Price of Peace: The Ultimate Guide on How to Achieve Inner Peace. Discover How Affirmations Can Help You Find Nirvana and Better PeaceIt's near impossible to have inner peace...