From body-positive Instagram influencer and content creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size.For...

A new fitness book for men and women over forty from bestselling author and trainer Michael Matthews.Is this a workout book that can make you look and feel like you’re...

LIGHTNING PROMOTION >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Do you want to live longer, happier, and healthier? Well if so then get up out...

LIGHTNING PROMOTION >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>Tired of hiding your muffin top under layers of clothing? You are not alone. About one-third of American...

LIGHTNING PROMOTION >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>How wonderful! One of your best friends in the whole wide world has just...

LIGHTNING PROMOTION >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>Welcome, my dear readers!If you are feeling lonely as you are reading this, you are not alone. The reason...

Are you somebody who lacks exuberance? Somebody who forever believes “I‟ll do it in the future” and winding up never executing what you set out to do? Do you want...

Are You Happy? Truly Happy?The Good News Is… You Can Have Everything You Want In Your Life…Inside You Will Learn:- How to know what you really want.- How to stop waiting for...

There is nothing more stressful than having a billion things to do during the day without having even just a second to yourself.The hustle and bustle of everyday life can get to...

Q- How long have you been involved in the nutrition field?A- I’ve been in the nutritional field for about 35 years. I worked for 14 years for Pillsbury which became General...