Walking With Anxiety

In winter there are many viruses out there, so why not make things easier for everyone by keeping them to ourselves? As someone with health anxiety, winter can be particularly problematic. Lots of people with auto-immune issues would also appreciate the thought I am sure.--- Send in a voice message: https://anchor.fm/walking-with-anxiety/message

Many people have phobias, spiders being extremely common. However, not everyone understands other people's phobias. My own phobia, emetophobia, can be debilitating, but also misunderstood. Please like and subscribe to my new channel on Daily Motion for more mental health videos. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message

 Well, Christmas Day has passed, but there are now the Boxing Day sales that can cause a problem if you have issues with your mental health. Today, I talk about planning your sale day trips so you aren't overwhelmed. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message

Christmas is a time of good will and cheer for many, but for others it can be the opposite. This episode talks about helping those that need it at this time of year, and making sure you are looking after your own mental health. http://www.sane.org.uk/https://www.mind.org.ukhttps://www.samaritans.org--- Send in a voice message: https://anchor.fm/walking-with-anxiety/message

Christmas can be a struggle for some people, so here are 5 ways that you can try to calm your anxiety and find peace in the chaos.  This episode is also on YouTube.Please also visit my website. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message

Does the idea of Christmas shopping fill you with dread? Well, you aren't alone, in my podcast today, I talk about how the stress of Christmas shopping can cause heightened anxiety. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message

Many people suffer from anxiety, depression and other mental health problems during Christmas. This can be made worse by having family get-togethers and celebrations. My live stream today talks about how to care for yourself during the holidays.--- Send in a voice message: https://anchor.fm/walking-with-anxiety/message

This podcast deals with the issue of health anxiety and the problems associated with it. From my own experiences to learning about what causes health anxiety, I try to give you the tools to help. Anxiety and Depression Association of America article: https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/health-anxiety-what-it-and-how-beat-it--- Send in a voice message: https://anchor.fm/walking-with-anxiety/message

What countermeasures do you use to help cope with your anxiety? --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message

Do you struggle at the office Christmas party? If so, there are a few things that you can do to help yourself get through it. Today, I will be talking about how social anxiety can affect you at this time of year, and what you can do about it.--- Send in a voice message: https://anchor.fm/walking-with-anxiety/message

Today's episode focuses on anti-depressants and the good and bad relating to their use. Are you afraid of taking them? Are you bothered by the side effcts?--- Send in a voice message: https://anchor.fm/walking-with-anxiety/message

As the title suggests, I will be talking about blogging and whether it has reached saturation point among readers.--- Send in a voice message: https://anchor.fm/walking-with-anxiety/message

Some days can be darker than others. In this podcast, I talk about my dark days.--- Send in a voice message: https://anchor.fm/walking-with-anxiety/message

Sometimes, the oddest things can connect in your brain.--- Send in a voice message: https://anchor.fm/walking-with-anxiety/message

My mince pie taste test begins and I find a new love of dictation.--- Send in a voice message: https://anchor.fm/walking-with-anxiety/message

Do you suffer from a lack of motivation? Perhaps you also have anxiety? Here I talk about how anxiety can be the killer of motivation.--- Send in a voice message: https://anchor.fm/walking-with-anxiety/message

This is my first podcast for a while, I wanted to talk about what anxiety means to you and how you see it in your life.--- Send in a voice message: https://anchor.fm/walking-with-anxiety/message

In this episode, I talk about how anxiety affects you and the things that can make dealing with it day-to-day, difficult. As always, please feel free to leave comments and like my page. Thank you.CreditsTitle Music - Feeling Good by Kevin MacLeod Encoding - Zamzar Conversions--- Send in a voice message: https://anchor.fm/walking-with-anxiety/message

In this episode, I will be talking about two charities that are raising a huge amount of money for mental health. www.youngminds.org.ukwww.sane.org.ukThey are great charities that have a lot of resources for you to use. They are also looking for volunteers!Please like and subscribe to my podcast for more episodes about mental health.--- Send in a voice message: https://anchor.fm/walking-with-anxiety/message

This episode I talk about the upcoming London Marathon and Depression Awareness Week.--- Send in a voice message: https://anchor.fm/walking-with-anxiety/message