Walking With Anxiety

Christmas is a time of good will and cheer for many, but for others it can be the opposite. This episode talks about helping those that need it at this time of year, and making sure you are looking after your own mental health. http://www.sane.org.uk/https://www.mind.org.ukhttps://www.samaritans.org--- Send in a voice message: https://anchor.fm/walking-with-anxiety/message