Sincerely, Me

Behind every success story, there's often an unspoken mess. In this week's episode, Tallia and Katie Mallet (friend, former coachee, and founder of Make + Do community) discuss how the path of pursuing our purpose isn't always a pretty one. Katie openly shares about the mess of her path, the process of waiting in the "in between," and the lessons she learned in her career transition. With a bit of trust, patience and an entrepreneurial spirit, Katie took one step at a time, eventually leading her to create her own path of purpose.  The biggest takeaways: 1. Give yourself permission to want more and trade guilt for gratitude 2. Accept your current reality and stop resisting the mess 3. Have the courage to find your joy and speak what you want into existence --- To learn more about Make + Do, you can follow along on instagram @makeanddocommunity. If you're in the messiness of your path and looking for tools to pursue your purpose, applications for the Inner Work Circle are open until mid-August. Only a few spot

Feel like you're sitting on the bench, waiting on the sidelines for someone else to give you permission to play big? In this episode, Tallia describes how many of us move through life as "self-imposed benchwarmers," getting in our own way of standing up, speaking out, taking action, and showing up for the big game. She also shares about the 4 things we need to stop playing small: self-belief, vision, desire, and deservedness. You in to play? The Inner Work Circle is for anyone willing to get uncomfortable, shed a few layers, and get real with herself because she knows bigger and better things await.

Tallia is joined by dear friend, stylist and coach Lillian Charles for a conversation filled with laughter, some tears, and full hearts. They talk about taking up space, showing up authentically, and having the courage to be seen for who you are. Whether through the way you dress or in the way you share your story, authentic self-expression is such a big part of showing up fully. And YAY for LAUNCH WEEK! Tallia finally shares the full scoop about the Inner Work Circle on this episode for any women who is ready to show up more authentically in work and life. Enrollment for the August cohort has officially been announced! If you feel called to be a part of this year's circle, get in on this goodness. Early Application deadline is July 19th. You can find Lillian out in the world doing big and beautiful things on instagram @lilliangraycharles and on her website here. Say hello at heygirl@lilliancharles.com. Send some love, we'd love to hear from you via email at sincerelymepodcast@gmail.com :) 

Life can be hard, but we can do hard things. Tallia is joined by guest Tiffany Han for a conversation about speaking your truth, embracing criticism, and not letting fear of judgment get in your way of doing big things. They discuss how to deal with shame, overcome fear of failure, and maintain perspective in the face of rejection, no matter how public. TLDL (too long didn't listen): "Things are survivable and we can do scary things." For more from Tiffany, check out her website and give her a follow on instagram @thetiffanyhan. Get the inside scoop for her upcoming class if you're ready to raise your hand and say yes to life! You heard it first here: Applications for the Inner Work Circle are now LIVE - get first dibs before we announce to the world on instagram in a few days!

Happiness is something we all strive for, but what is happiness exactly? In this week's short and sweet episode, Tallia shares some insights from the field of positive psychology to better help us understand happiness and what contributes to it. She distinguishes between different types of happiness, shares a few tips to enhance the quality of our relationships, and talks about the importance of embracing negative emotions as a part of happiness. For a few additional resources on happiness, check out these books: 1. Stumbling Upon Happiness 2. Flow 3. Happier 4. Authentic Happiness Follow along on Instagram @talliadeljou + apply to join the Inner Work Circle!

Join Tallia and intuitive coach, Kimberly Daniel, for a conversation about using your intuition as a way to return to joy. They talk about the importance of listening to your inner voice and confronting your darkest shadows to ultimately transform your relationship to yourself. It's not until we show up for ourselves that we can show up for others, and it's not until we have the courage to trust our intuition that we can align with what is most true for us.   Check out Kimberly's website and follow along her journey on instagram @coach_krenay. Want to share your letters with us? Send them too sincerelymepodcast@gmail.com for a chance to be featured on an upcoming episode! To hear more from Tallia, you can find her on instagram @talliadeljou. Spots for the Inner Work Circle are starting to fill up, so be sure to grab your spot! Learn more at www.talliadeljou.com/coaching.

Following last week’s episode on protecting your energy, this episode walks you through a 15 minute guided meditation for grounding and protection, helping you connect to your breath, release that which no longer serves you, and feel supported as you move through your day with more ease and joy. Be sure to check out the Inner Work Circle as we get closer to the big announcement and join the waitlist to get notified when applications open here.

Join Tallia for this short and sweet solo episode on the three essential ways to protect your energy. She touches on the importance of slowing down, setting intentions and creating a field of positive energy around you. She also suggests a few key questions to help you release that which no longer serves you and hold your ground. This episode will be followed by a full guided meditation on the next episode of 'Sincerely, Me' to help you shield and protect your energy. Additional Show Notes: To join the waitlist and get notified when applications open for the inaugural Inner Work Circle, head over here.

If dreaming is something we’re encouraged to do when we’re younger, why does it become so hard to dream for ourselves in adulthood? Join Tallia and special guest, Darrah Brustein, for an honest conversation about trusting your intuition, balancing practicality with desire, and expressing your dreams to the right people at the right time.   Wondering when you should give up on a dream? Not sure if your dreams are possible? Waiting for a plan before taking action? If so, this episode is for you. Be sure to grab a pen and paper for a powerful exercise at the end!   “When you have a dream you can’t let go of, trust your instincts and pursue it. Remember that real dreams take work, patience, and require you to dig down really deep, so you have to be willing to go there."   Share your dreams with us - send your letters to sincerelymepodcast@gmail.com   You can find a free masterclass and guided meditation with Deepak Chopra and Darrah on living a meaningful life at www.darrah.co and follow her adventures on Instagr

Tallia invites dear friend and fellow positive psychology expert, Jason Beck, for a light-hearted conversation about making time for sacred routines, the importance of rituals, and finding balance between striving for more while accepting where you are in the present.  How will you choose to be more intentional with your time and focus your attention? Share your letters with us at sincerelymepodcast@gmail.com to be read on next week’s episode! And be sure to check out Jason's two must-haves: this induction mat and old school alarm clock! Join the waitlist and get notified when applications open in June for this year’s inaugural Inner Work Circle. @talliadeljou www.talliadeljou.com      

In this week’s episode, Tallia shares a few ways to help you overcome limiting beliefs and get out of your own way. She discusses the importance of having a vision, creating accountability, and believing that what you want is possible.  Don't forget to grab a pen and piece of paper - you’ll want to jot a few things down as she encourages you to create a one-year vision for yourself. Tallia also shares a sneak peak of her new coaching program starting in August. To join the waitlist and get notified when applications open, head over to talliadeljou.com/waitlist.

Join Tallia and dear friend Lena Franklin, mindfulness-based psychotherapist and meditation teacher, for this episode on finding strength in suffering. They discuss turning inward as our highest calling, honoring all parts of ourselves no matter how painful, and holding space for negative emotions to see what lessons they hold for us. Lena also shares strategies for how to stay present in discomfort and find light in our darkest moments.    To learn more about Lena’s upcoming wellness retreat, head over to lenafranklin.com and check out her work on instagram @mindful_healer.   More from Tallia at talliadeljou.com and on instagram @talliadeljou! 

In this episode, Tallia invites guest Lindsey Sulek, founder of Epperly Travel, to join her in a conversation about letting go of control and slowing down. They discuss the challenges that come with asking for help, the reality of hitting rock bottom, and the tools to help you get back to yourself in times of complete exhaustion. Other topics they explore include vulnerability, failure, and notions of being enough. Link to the book: The Art of Asking Keep up with Lindsey on social media: @lindseyepperly, @epperlytravel, epperlytravel.com More from Tallia on instagram @talliadeljou - full site and services at talliadeljou.com 

In this episode, Tallia shares what she’s learned about mindfulness and how she’s begun to integrate it into daily life. She offers suggestions for how to be more aware of our thoughts and what to do when we get caught up in the overwhelming speed of life. Along with a guided meditation, this episode explores the topic of mindfulness for those who are curious about becoming more present in life.

Join host Tallia Deljou as she shares the story behind the Sincerely, Me podcast and tells you all about what you can expect in this series about self-discovery and inner work.