Sincerely, Me

"It's about learning how to work with [ego and fear]...because that is the way to your higher self and greater vision.” - Julianne Vaccaro. In this episode, Tallia is joined by somatic sexologist and holistic coach, Julianne Vaccaro, for a conversation about the difference between our ego and our authentic selves. Together, they discuss how to distinguish between the two, and how to use your ego as something that’s in service of your authentic self.  They also share actionable practices to help you build self-trust, create positive change, and reconnect with your intuition.  To listen to Tallia's episode about identity and worth on Julianne's podcast, The Reclamation Project, head over here. Find more magic from Julianne on the web and social! Loving the podcast? Share this episode with a loved one, rate and review wherever you find podcasts. To connect with Tallia and learn more about her upcoming Bali retreat, head over to her website and say hello on the 'gram!

"True transformation requires shifting from the external to the internal world, for that is where real power resides." What makes you feel powerful? From where do you draw your sense of self and purpose? Who are you without the external "fluff" and how often do you get in touch with those parts of yourself? In this episode, Tallia shares the 6 Stages of Personal Power to help you identify what stage you reside in. Bottom line: The more we turn inward and allow our inner wisdom to guide us, the more real power we have. Bali Retreat Inner Work Circle Soul Bird by Deborah Anne Quibell A Shift in Being by Leon Vanderpol  SHARE THE LOVE! Say hello on the 'gram! Subscribe, rate, review and share this episode with a friend who needs a little reminder that she's far more powerful than she thinks. 

"Truly walking the spiritual path is having faith and growing that inner navigational system and trust within yourself." - Alyson Charles. In this week's episode, Tallia is joined by TV host, modern mystic and shaman, Alyson Charles, for a conversation about walking the spiritual path and remembering who we truly are. They discuss how to know when ego gets in the way of truth, how to break patterns that don't belong to us, how to find comfort in the unfamiliar, and how to stand firmly in courage and bravery. More from Alyson on the 'gram! You can also find more detailed info about her program Spirit School here (code 'TALLIA' for special access!). Get your free 2019 Year in Review reflection questions here! Curious about the Inner Work Circle? Check out them deets :) Loving the podcast? Give us a shoutout on the 'gram! Share this episode with a loved one, rate and review wherever you find podcasts.

In this week's episode, Tallia shares her process of reflection as she prepares for 2020. She walks us through the biggest lessons she learned in 2019, some of the challenges she's *growing* through, along with a few ways to help you meaningfully reflect on your year. Get your free download, A Year in Review: 24 Questions for Meaningful Reflection, here.  More on the Inner Work Circle here - give us a follow on the 'gram to stay up to date with future episodes and more! Share the love by sending this episode to friends and family, or leave us a rating and review to let us know your thoughts!

"You actually can live the life of your dreams. It's about making really clear objectives around what brings you joy and fulfillment, and then making decisions every day that support those objectives." - Meghan Telpner In this episode, Tallia is joined by Meghan Telpner, Chief of Awesome and founder of the Academy of Culinary Nutrition, for a conversation about releasing what no longer serves you and living a more wholesome life. Meghan shares her transformative moments on her journey of healing and the lessons she learned to simplify, not complicate. Together, they talk about taking ownership of what we give our attention to, the importance of checking in with ourselves, and being intentional about the choices we make. Find more from Meghan and the Academy of Culinary Nutrition on the web and social. Loving the podcast? Give us a follow on our NEW Sincerely, Me Instagram account! As always, share this episode with a loved one, rate and review wherever you find podcasts. To connect with Tallia and learn about

"When you do what you say you're going to do, your confidence deepens, grows, and builds.” - Marissa Boisvert In this week's episode, Tallia is joined by Marissa Boisvert of Accountability Works for a conversation about taking action in a BIG way. They talk all things commitment, momentum, sacrifice, and priorities, while reminding us that they key to taking mindful and consistent action is, in fact, being held accountable to real results. Find more from Accountability Works on the web and social! To connect with Tallia and hear about her upcoming Inner Work Circle, head over to her website or the 'gram. Don't forget to give us a follow on our new podcast instagram page, too!

"Self-care, self-respect, and self-acceptance of wherever you are today is an extremely powerful launchpad to help you get to wherever it is that you want to go." - Claire Siegel In this week's episode, Tallia is joined by Claire Siegel, founder of Nutritional Freedom, for a conversation about feeling at home and safe in your body, (re)committing to yourself, and cultivating self-acceptance at every part of your journey. Talking all things willpower, accountability, and vision, they'll leave you feeling inspired to take aligned action for yourself. For more from Claire: Website + Instagram Loving the podcast? Give us a follow on our NEW Sincerely, Me Instagram account! As always, share this episode with a loved one, rate and review wherever you find podcasts. We'll love ya forever! For more from Tallia: Website + Instagram Up ahead: Inner Work Circle applications opening at the end of November!

"The creative process itself is a process of self-discovery because as we move into creativity, the very act of creating is an inherently sacred one.” - Deborah Anne Quibell Join Tallia for a conversation with author, teacher, and depth psychologist, Deborah Anne Quibell, as they discuss practical ways to access and ignite your creativity at the deepest level of the self. Deborah encourages all of us, as inherently creative beings, to own the impact of our creativity and get to know our inner critic intimately. It is only when we remove the expectation to create something of value that we can access parts of ourselves that want to be shown to the world. Get your copy of Soul Bird and Deep Creativity here! You can also find Deborah on the 'gram. For upcoming offerings and updates from Tallia, follow along on IG and check out the website! Applications for the Inner Work Circle open at the end of November, join the waitlist to get notified! To catch Tallia's guest appearance on "Where you True-ly Belong," tune i

"That's the beauty of life, nothing is preordained. Nothing is set in stone. You can change your life in any way you want, just by making a decision. It's that fast, and it's that beautiful." Join Tallia and special guest Liz Carlile, founder of Motherhood Unstressed, for an intimate conversation about getting out of autopilot. Together, they make a call for us to listen to our inner voice and move into our hearts, especially when we’re presented with the opportunity to make a difference choice in life. Liz shares about her transformative moments, her practices of care and love for self, and her decision to grow through the hard things. Liz: @motherhoodunstressed, www.motherhoodunstressed.com Tallia: @talliadeljou, www.talliadeljou.com Contact us at sincerelymepodcast@gmail.com!  -- Inner Work Circle Top 10 Reflection Questions More Episodes Upcoming: Catch Tallia for an exclusive online interview on 'Finding Home in Your Heart' with Christina LebeninFuelle. Additional details + registration for the virtual s

"If you're not taking risks, you aren't growing. If you're not growing, you're not living." What does it mean to truly experience an optimal state of health? In this episode, Tallia is joined by Dr. Roy Vongtama for a conversation about making a personal investment in the quality of your life. They discuss the importance of recognizing all aspects of health (physical, mental, emotional, spiritual) and how unattended emotional trauma can in fact lead to dis-ease and illness. Roy also shares some practical tools to release tension in our bodies, as well as small ways to create momentum for positive change in our lives. For more from Roy, check out his book, Healing Before You're Cured. For instant access to his free email course, text HEAL to 345345. You can also find Roy on his website and the 'gram! -- Links for Tallia: Inner Work Circle to join the waitlist. Website for freebies! Instagram for more content on self-discovery and inner work Say hello at sincerelymepodcast@gmail.com :)   

When you have all that you need and should be happy, but feel the exact opposite, it's time to do some digging and return to yourself, for that is where true wholeness resides. It just depends on whose rules you choose to live by. In this episode, Tallia is joined by a fellow coach and intuitive healer, Erica Lester, for a conversation about what happens when your external world doesn't feel as great on the inside. Erica shares some of her pivotal moments and struggles, leading to the realization that how you feel on the inside matters just as much, if not a whole lot more, than what your life looks like on the outside. You can find more from Erica on her website and instagram! Liked the episode? Let us know by rating and reviewing - it helps us get more awesome people on the podcast, too!   -- Curious about the Inner Work Circle? The next group takes off in January and applications are opening soon! Head over here to join the waitlist to learn more. Say hello on the IG :) @talliadeljou  

This week, Tallia invites you to listen to a recent interview about money mindset on the Young Scrappy Money Podcast with her in the hot seat! Catch the full interview on iTunes, Spotify, Google Play and Stitcher. To read the transcript, head over here.     You can find Tallia's top 10 coaching questions for reflection and journaling here. For more about her coaching programs, check out her website. Applications for the January cohort of the Inner Work Circle will be opening soon, so be sure to join the waitlist for first dibs! Let's be friends on social @talliadeljou & say hello sincerelymepodcast@gmail.com!

Tallia shares her top 10 (but actually 12) favorite coaching questions for reflection to help you tune into yourself, get unstuck, and uncover whatever needs to emerge. To download the list of questions directly, head over here! Don't forget to rate the podcast and write us a review if you're a fan, and share this episode with anyone in your circle who comes to mind :) Happy journaling! -- Links: Inner Work Circle Contact us at sincerelymepodcast@gmail.com Follow along on instagram and say hello @talliadeljou!  

"All my life I've been a neon pleather outfit in a sea of sensible suits." You too? Then join Tallia for a conversation with this week's guest, Allie LeFevere, cofounder of the Obedient Agency, for a conversation about standing out and having the willingness to bring your whole self to the table, fun included. They explore questions like: What does it take to relax into the place of who you are? How can you choose fun over fear? What makes you memorable? What happens when you stop trying to show up for everyone else? If you're feeling caught up in the seriousness of life that inevitably comes with #adulting, this one's for you.  --- For more from Tallia, you can catch her on the IG or send us an email sincerelymepodcast@gmail.com. To learn more about the next cohort of the Inner Work Circle, head here!

In this episode, Tallia is joined by Elyse Archer for a conversation about reinventing yourself and untangling from all the things you once thought you were supposed to be. As Elyse openly shares her story about facing adversity and embracing change, she reminds us that we always have the opportunity to make a different choice. They discuss the importance of taking back control of your life, uncovering your truth, and taking responsibility for the direction you want to be heading in, even if it means letting people down along the way. They also talk about listening to your inner voice and recognizing that oftentimes the only way to deep growth is through pain and adversity. -- To learn more about Elyse, visit her website and follow her along on instagram! Books referenced in this episode: The Crossroads of Should and Must Loving What Is The Untethered Soul -- Don't forget to subscribe! Rate! Review! We'll love ya forever! For more from Tallia, head over to her website and give her a follow on instagram! More

A life of integrity, alignment and quiet strength - that's what Tallia and Lyric Lewin explore in this week's episode of "Sincerely, Me." Lyric intimately shares about her experience leaving a successful career at CNN and what she learned along the way. They discuss the process of removing the "masks" of our ego and finding the courage to strip ourselves of the prestigious roles and titles we tend to hide behind.  In the end, it's only in the process of uncovering and unfolding that we have no choice but to become our own best friend. From that place, we begin to release the need to prove ourselves to the outside world and rest assured that who we are on our own is worthy enough. --  For more from Lyric, check out her website! To learn more about coaching with Tallia, schedule a consult. If you want to join the waitlist for the January 2020 cohort of the Inner Work Circle, add your name here! Follow along on instagram @talliadeljou - if you feel called to rate and review the podcast, we'd so greatly apprecia

What's one thing you want in your life that you aren't letting yourself have? However big our small, our desires often get put to the wayside and we don't give ourselves permission to feel, have, or pursue the things we truly want. In this short but sweet (no pun intended) episode about the ice cream bar that made Tallia cry - yes, true story - she encourages us to do more of what makes us happy, indulge in the simple pleasures of life, and go for the double scoop. Upcoming Events: The Realign Retreat at Serenbe September 14th co-hosted with Lena Franklin and Darrah Brustein to step away from the busyness of life and recenter yourself. Rebel Women Breakfast on September 12th for a panel discussion about equal pay and equal wealth at The Lola. To join the January waitlist of the Inner Work Circle, head over here! If you're ready to make more money, email us at sincerelymepodcast@gmail.com for more information about the upcoming 4-week negotiation training for 4 lucky listeners!

Hilariously reliving their high school glory days, Tallia and dear friend Roshani Chokshi reconnect to discuss Roshani's path toward becoming a NY Times best-selling author (and the moment she found out she made the list!). Roshani shares about the decision to quit law school to pursue her passion, then takes us into the realities of being a writer, developing a creative process, managing the pressure to please, and creating her own roadmap for success. With a lot of laughs, they also manage to embarrassingly share their senior superlatives and middle school AIM screen names...you don't want to miss it.  For more from Roshani and to get her books, head over to her website. --- Updates from Tallia: - The Inner Work Circle is officially FULL! To join the January 2020 cohort, add your name to the waitlist. - Get your ticket to Fierce Love, a 4 part workshop series to revise your relationship to fear and strengthen your relationship to self-love with Tallia and Lillian Charles in Atlanta starting August 26th. Onl

"There is more to life than merely increasing its speed." - Gandhi. Feeling caught up in the speed of life, desperate for a chance to slow down and catch a breath? Join the club. In this week's episode, Tallia discusses the importance of creating natural rhythms of work and rest, sharing practical tools to integrate intentional rest into your daily life, even if all you have is 10 seconds to spare. She closes the episode with a brief mindfulness meditation rooted in sensory experience and awareness of breath. Looking for a full day of rest and renewal? Join Tallia, Darrah Brustein and Lena Franklin for the Realign Retreat on September 14th. Details here. References: Sabbath, by Wayne Muller See you on the 'gram, folks. xx, Tallia

How do we better prepare ourselves for the inevitable changes on our professional paths, especially in today's career landscape? Tallia is joined by strategic leadership coach, Carole Ann Penney, for a conversation about change, uncertainty, and resilience. They share a few tools to help you create an internal compass so you can approach career decisions with confidence and regain a sense of control outside of your professional identity. For more from Carole Ann, check out her website and instagram! Be sure to download her Strategic Leader's Toolbox for some great resources. And if it's your first time tuning in, it's getting close to the start of the Inner Work Circle, so be sure to grab one of the remaining spots if you're ready to stop playing small and get off the bench - because you and I both know a bigger game awaits.