Stressproof Podcast

So many people have been making HUGE life decisions in May (and even now) that I had to recast this original episode. Key takeaways include: making decisions from abundance vs. lack, playing to win and not playing NOT to lose, taking emotional responsibility as a form of personal power, deciding what you will make of it no matter what, and so much more! Whether you already made your decision or not, listening to this podcast will provide a clearly defined structure of how to think about future decisions going forward. You don’t want to miss this.   LATEST ANNOUNCEMENTS:  Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you: The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for. The 3 powerful shifts needed in order to finally stop being a stressed out Leader. An EASY formula you can use to break that negative thinking (that works like a char

It’s natural for our brain to think in worst case scenarios. It’s a protective mechanism that has helped us for thousands of years. Yet, when we go over the same negative thoughts over and over again it starts to wear on us mentally, emotionally, and even physically. We start to lose sleep, we can’t make decisions easily, and we even start to lose our patience with the people we love the most. So then, what can we do to go from Problem Oriented Thinking to thinking more creatively and abundantly? We need to do two things. One, create awareness that our thoughts are not as logical as it appears (after all the future hasn’t happened yet)! Two, create curiosity so that we can learn what this is REALLY about deep down. Let’s go. Listen now.   LATEST ANNOUNCEMENTS:  Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you: The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stres

Before we can do the work of managing our monkey mind and monkey feelings, we have to first understand WHAT THE HECK we are reacting to. Is it really the email? That person? Or the decision we have to make? Why do we jump to believing every thought in our brain? Are we even aware that this is exactly what we are doing? We answer all this and more in this week’s podcast. Listen now. LATEST ANNOUNCEMENTS:  Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you: The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for. The 3 powerful shifts needed in order to finally stop being a stressed out Leader. An EASY formula you can use to break that negative thinking (that works like a charm)! Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For in

Ever wonder how that one person at work is getting all of the recognition and seems to be gliding through life despite the fact that you both have the same skills and capabilities to do the job? Today we’re talking about the two ways we Personalize and why this one internal skill alone can make all the difference despite the number of external certifications you have. Listen now. LATEST ANNOUNCEMENTS:  Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you: The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for. The 3 powerful shifts needed in order to finally stop being a stressed out Leader. An EASY formula you can use to break that negative thinking (that works like a charm)! Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For inst

We’re not talking about likes, how many connections you have on LinkedIn, or whether or not people notice you at work. What we’re talking about today is whether or not you have someone who can truly SEE YOU. Your fears, what you lie awake at night thinking about, but also what you are fully capable of achieving in all of your potential. Most Stressed Out Successes go a great deal of their life never being held in a way that can transform their greatest fears, but instead live in this calcified state where fear runs their lives and every decision they make. Listen now and why it’s so important to finally be SEEN in a way that can transform your life. LATEST ANNOUNCEMENTS:  Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you: The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for. The 3 powerful shifts needed in order to finally stop being a s

The #1 mistake most Stressed Out Successes make when trying to feel better is that they take the WRONG ACTION such as: booking the meetings in order to resolve the issue themselves, trying to find another job because they think, “Maybe it’s this environment.”, or they spend their weekends in Napa hoping a ton of wine and good food will help them forget about “it”. Can you relate to this too? The problem is, trying to work or buy your feelings away is like trying to push down an inflatable underwater. It doesn’t work for long and it shoots right back up. If you want to finally feel better, you have to be willing to FEEL it… in order to HEAL YOU. Listen to this episode where I break it all down, and why feelings are your greatest asset towards success.   LATEST ANNOUNCEMENTS:  Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you: The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless

This week I have the Procrastination Coach, Dr. Christine Li on the podcast to talk all about how to overcome procrastination (perfect for tax season), why we have resistance to starting, how feelings are involved with procrastination, visualizing worst case endings, intuition, and how to work with your children or someone you love who is struggling with procrastination. You don’t want to miss this. To learn more about Dr. Christine Li check out her website at www.procrastinationcoach.com/ LATEST ANNOUNCEMENTS:  Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you: The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for. The 3 powerful shifts needed in order to finally stop being a stressed out Leader. An EASY formula you can use to break that negative thinking (that works like a charm)! Plus, you’ll learn all about the Stressproof Method and

This is an audio version of 'Weekend Wellness'. A weekly newsletter that goes out every Friday. This week it was so good I had to share it here on the podcast. I hope you enjoy and that it moves you. Subscribe at www.stressproofpodcast.com/email LATEST ANNOUNCEMENTS:  Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you: The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for. The 3 powerful shifts needed in order to finally stop being a stressed out Leader. An EASY formula you can use to break that negative thinking (that works like a charm)! Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to https://www.stressproofpodcast.com/freemasterclass  Watched the training and ready to go deeper? Get the suppo

Are you sure happiness is what you want in your life? Sure it feels great, but what if you learned that happiness is only a STATE… and that relying on happiness is what is actually keeping you unhappy because our minds and bodies are meant to feel different states all the time? In this week’s podcast I’m breaking down the difference between happiness vs. purpose, and why most Stressed Out Successes make the mistake of distracting themselves by chasing happiness. Get ready to feel more fulfilled and ALIGNED than you’ve ever felt before. Let’s go.   LATEST ANNOUNCEMENTS:  Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you: The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for. The 3 powerful shifts needed in order to finally stop being a stressed out Leader. An EASY formula you can use to break that negative thinking (that works like a charm

Most Stressed Out Successes remain stressed because they jump to the thought they SHOULD be thinking… but don’t yet believe. And this disharmony creates even more confusion. They think, “I know if I can just believe this thought that everything can change!” and end up feeling even more stressed and ashamed when they can’t. For example, if you knew that all you had to believe was, “I’m going to kick a** in this new job” but what you really feel is massive doubt, that’s what I call a Pretty Thought and continuing to try convincing yourself of this Pretty Thought isn’t helping you feel better OR getting you the result you actually want. Listen to this new episode as I dive into breaking down what Pretty Thoughts are and the quick 3 step process for finding the next BELIEVABLE thought instead. Let’s go. LATEST ANNOUNCEMENTS:  Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you: The SPECIFIC critical mistakes every Stressed Out Succe

You know what the problem is. You know what the solution is. So why are so many people still stressed? It’s a sneaky thought that seems so logical and sounds like, “I know what I need to do.”. The problem is, most Stressed Out Successes never realize that just because you know what you need to do on one level, doesn’t necessarily mean you actually DO IT. Listen to this episode as I dig even further and what it takes to actually start the inner transformation. LATEST ANNOUNCEMENTS:  Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you: The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for. The 3 powerful shifts needed in order to finally stop being a stressed out Leader. An EASY formula you can use to break that negative thinking (that works like a charm)! Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders aro

So many Stressed Out Successes outsource their FEELINGS based on their job, their projects, or what happens in their life to dictate how they get to feel. But if this really worked, then how is it that no matter how hard YOU tried to make someone else happy… it actually doesn’t? This is because just as YOU can’t MAKE someone feel a certain emotion when you want to, no one else can truly MAKE you feel a certain emotion either. The problem is, many Stressed Out Successes operate in this paradigm where they believe their emotions are coming from something or someone OUTSIDE of themselves. What if instead you can create how you want to feel instead? How would that change your life? What would you do differently if you can FEEL differently? The possibilities are endless. Listen now. LATEST ANNOUNCEMENTS:  Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you: The SPECIFIC critical mistakes every Stressed Out Success is making that is k

If you're human, then you know life can be tough. And sometimes we need a mirror to cut through what WE can't see in OURSELVES, so that we can actually create the change we need. And if you feel like you’ve read all the books, listened to all the podcasts, tried every meditation, and you STILL feel stuck? Then you know exactly what I mean. This is why coaching is so important. With that said, next Tuesday, 1/18/22, I'm hosting a FREE Coaching Day for those that really need it. First come, first serve. Everyone is welcome to submit a form. Priority will be given to people of color, Indigenous/First Nations people, and frontline healthcare workers. You will receive a confirmation of your session time on Monday. Please check your spam folder. Confirmation will be required, otherwise your spot will be provided to the next person on the waitlist. I can't wait to meet you. You can fill out the form that’s found IN the description of this podcast right now. https://forms.gle/D1mAKk9F8hHPcXe59 Stress Less, Love Harde

What is the weather of your mind? How long has it been there? Is it recurrent? Do you like it? Were you aware of it before this moment? These are all questions we cover in this week’s podcast as we dig deep into understanding that there is ALWAYS a weather pattern happening in our mind - and why the difference between being AWARE of this pattern vs UNAWARE will either keep you in misery and stagnant or in peace and moving on with your life. Listen now. LATEST ANNOUNCEMENTS:  Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you: The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for. The 3 powerful shifts needed in order to finally stop being a stressed out Leader. An EASY formula you can use to break that negative thinking (that works like a charm)! Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the

There’s anxiety we feel because we’re imagining something terrible happening, and then there’s the anxiety that seems to come out of nowhere, having us wonder, “Why me?” or “What is it now?” as we try to find the reason behind the way we suddenly feel. In this special episode, I want to have a conversation with those of you that feel sudden bouts of anxiety so that we can accomplish a few things: Understand why this happens Create a plan for what we can do when this happens Prevent the two critical mistakes that keep this feeling going And why we need to stop being so hard ourselves Listen now and share this with someone you love. LATEST ANNOUNCEMENTS:  Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you: The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for. The 3 powerful shifts needed in order to finally stop being a stressed out Leade

Many people live their life following old rules and living in outdated containers without ever stopping to check in and ask, “What do I really want?”, “Who am I doing this for?”, and “Is this who I am still?”. In this week’s episode I’m inviting you to a special new year challenge and that is… to do something NEW and RADICAL that will require a deep commitment of time but most importantly of yourself. We’re going to be discussing why this is so scary for Stressed Out Successes, why our logic isn’t really logical, and what it means to live by your authentic code. Let’s get started! LATEST ANNOUNCEMENTS:  Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you: The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for. The 3 powerful shifts needed in order to finally stop being a stressed out Leader. An EASY formula you can use to break that negative

In this special episode I’m introducing a new tool I have been using in my coaching practice to help Stressed Out Successes NEUTRALIZE stress; and that tool is astrology. Whether or not you believe in astrology, I’m breaking down why it does not matter what I ultimately think, or whether it matters if something is “right” or “wrong”, but that the question we should always be asking ourselves is, “Am I getting the result that I want?”. I dive deep into Personalization, how it works with astrology, and why I will always incorporate tools that help Stressed Out Successes get out of their own way. Listen now. LATEST ANNOUNCEMENTS:  Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you: The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for. The 3 powerful shifts needed in order to finally stop being a stressed out Leader. An EASY formula you can u

Every Stressed Out Successes is guilty of booking a vacation hoping to get their bearings back only to realize they’re stressing on a beautiful sandy beach or warm cozy cabin. What gives? Your brain and your heart… because most Stressed Out Successes are also forgetting that you take your brain and your heart with you - WHEREVER you go! With that said, does that mean we throw our vacations out the window? Absolutely not. It’s still helpful to take a breather and clear our minds, which is why in this episode I’m revealing the Great Vacation Recipe so that you follow four simple steps to help you STOP stressing on vacation and make the most of this precious time. You don’t want to miss this! LATEST ANNOUNCEMENTS:  Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you: The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for. The 3 powerful shifts

For years, I journaled on the same four issues: weight, love, jobs, and friendships. Until one day I realized it wasn’t about the problems I was trying to solve... it was all of the type of thoughts I was thinking ABOUT the problem that kept me IN the problem with no resolution! Journaling doesn’t solve your problems, at least not the conventional method of how most Stressed Out Successes use journaling. Don't get me wrong, it certainly provides momentary relief and the occasional AHA, but when we don't resolve the deeper WHY  behind the problem, typically, the problem resurfaces wearing a new suit of clothes. So if you've been using a "dear diary" approach to journaling and you're still confused as to why you're on your 20th journal writing about the SAME problem, then you don't want to miss this episode! In this episode, I’m going to breakdown two ways in which you can begin to see the type of thoughts that are actually CREATING the problem and how you can begin to approach problems with a more Solution Ori

So many hopes and dreams are still written on pieces of paper or left hanging on people’s vision board because of one thing - they stopped believing. And it’s NOT because “it” wasn’t possible, it’s because one day you decided it wasn’t worth believing in. Which is kind of silly because do we stop our career because our first job wasn’t what we thought it would be? NO! Except that is exactly what we do with every other area of our life such as with losing weight, finding love, or maybe even doing something scary like starting over in your career in a completely new industry. Listen to this episode where I talk about what happens in your brain and how you can catch it so that you finally realize your deepest desires. LATEST ANNOUNCEMENTS:  Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you: The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show f