Simply Not Easy

Inspired by a great day hike in the mountains, I take a deeper dig (really a higher climb) into how and why athletes have used high altitude training over the years. As well as the type of committment it really takes to pull it off effectively and how long it lasts for.

I went out on a much needed nature immersion. Hiking Mount Baldy in Cali for some well deserved time off.

Expectations are everything. Aligned expectations are harmony. While discrepancies in expectations are the polarized winds that create a tornado. Why not make intentional effort to align expectations early in the journey?

So many of us interpret the feeling of nervousness as something bad. Something we need to control. Something we need to change. Physiologically nervousness and excitement show up nearly identical. It's our role to interpret it in the context of our lives and attribute meaning to it.

We're made and designed to move often. Not just for our physical well being, mental as well.

Today is taking a look at cartilage health and breaking down some common ideas. We take a look at the role of Chondroitin & Glucosamine in supplementation and what effect it has. Sometimes as we travel down a rabbit hole we discover more questions than answers.

Major update to Pec Major, at least for me. This is about differentiating the fiber differences for not 2 parts, but 3.

The NBA playoffs are back

The stress isn't worth it. Easy to say, harder to appreciate. Control the controlables and everything else will fall in place.

All expression is either intentional or unintentional. Either way it is communicated the same. When it's in the intentional we have the option to strategize. I'm a fan of keeping my options open.

Ethics and morals aside, it's still worth it. Keeping it simple, real, and calling it how it is. Not worth the headaches or drama of any alternative.

When we talk about body movement we need to talk about all 3 dimensions. That's how we move. Unfortently, that's not how many of us train. Time to level up and change that.

To have soy or not to have soy? What!? I can't believe I'm even asking that question. But I still am. There are many unknowns in the details that we still need answers to.

We take a look into what Avulsion Fractures are and how they differ from other injuries. As well as draw out an important psychological message of empowerment from its physiology.

With a quarter of the Sprint season over we're seeing homeruns flying.... Not many fans are catching the ball though. This season should make for one interesting experiment as long as the MLB doesn't strike out.

Sometimes life is a simple as great friends and good food.

Time to dig deep and understand what you really need to make the impact you seek in your life.

Nothing like a funny story and a new good memory to end a great day at the office.

When's the best time to structure prep work into your workouts? There's only 1 way to hit it, right? Not quite. We're talking pros, cons, and availabile options.

We're all told to eat healthy. Beyond a few easy to understand points, what does this really mean?