Wellthy Living Radio Show

In this delightful conversation, I chat with I have a very special guest, a well-known name in the music industry and an overall gem of a woman - Tania Doko, or perhaps more known as The Bachelor Girl.We talked about her journey and success in the music industry, the power and impact of music, the importance of presence and connection, the importance of support and collaboration as well as touching on the motherhood juggle.As one half of ARIA award-winning, Bachelor Girl, Tania has enjoyed much success with James Roche. In 1998 their debut “Buses and Trains” became an Australian and international smash, won a APRA song of the year in 1999, and made a huge mark in the U.S. It's still in the top 25 most played songs in Australia.Tania created critically acclaimed electro-rock band/EP - SHE SAID YES supporting Darren Hayes national tour October 2007. This powerhouse of a woman has also been wow-ing global LGBT audiences with her explosive LIVE PA set, from Sydney Mardi Gras to Spain, to Manchester Pride.Tania’s

In a world where nutrition and making healthy food choices eating has become so confusing, I chat with special guest Jenny Tschiesche, or better down as the Lunchbox doctor, about simplifying nutrition information. We discuss the most popular "diets" and ways of eating, how to cook healthy family meals for busy people, seasonal eating, gut health, how our food choices impacts our mental health and our social wellbeing. Jenny is one of the UK's leading nutrition experts and the founder of www.lunchboxdoctor.com, a hugely popular brand. She has a passion for creating delicious and nutritious recipes for busy people. She has worked with leading brands and health campaigns including BBC Sport, Sport England and Cancer Research UK. Jenny regularly contributes to TV and radio shows including Good Morning Britain and BBC Radio and to newspapers and magazines including The Guardian, The Mail, The Express and Top Santé. Her first recipe book was published on 13 March 2018. It is entitled Sheet Pan Cooking: 101 recipes

In this episode, I chat with women in leadership consultant, co-founder of “Woman 5.0.” platform, TEDx speaker and contributor of Psychologies magazine Coach directory, Lara Khalaf . We talk about women and power, things that prevent women from connecting with their inner power source, the impact outsourcing their power has on their sustainable success and ways to help women access their power more easily. More specifically we covered topics such as people-pleasing, approval addiction, and boundaries. We also discussed self-awareness and why it's so important for sustainable success and amongst so much more.To find out more about Lara and her work go to www.Larakhalaf.comTo watch her TEDx - 'The other side of Syria': https://www.youtube.com/watch?v=fRVz1MxG4O4To find out more about my services go to www.wellthyliving.comSubscribe to my Youtube channel https://www.youtube.com/channel/UCCzifuN8gLvajOhN0O_NDng?view_as=subscriber

In this episode I chat with Tammie Pike about boundaries and how we show up for ourselves respectfully and lovingly with self awareness, self worth, self trust & self respect particularly in our work but as in our personal life, as for many they are one of the same.We discuss:- Early warning signs that a person feels “off”. - What are the patterns people can look out for?-Learning to express what we want - Letting go of people when the dynamic feels toxic -Why do you think people cross boundaries?- What can we learn from people that trigger us by pushing our boundaries?- How do you identify when it is a boundary that is being crossed and when it is something for your own growth and working through it is better?- Receiving suppportYou can connect with Tammie through her facebook page: https://www.facebook.com/MumpreneurMovementAustralia/or download the latest edition of her mumpreneur movement digital magazine: https://issuu.com/toowoombamumpreneur/docs/june_issue_of_mumpreneurs_magazine_




Mental health and emotional well being are getting lots of air time in the world right now…and rightly so. We are living in a world where anxiety, depression and suicide rates are continually rising. In this episode I chat with Social worker, author, keynote speaker and workshop facilitator Romi Grossberg to discuss her fabulous new book “the key - a social emotional toolkit for teens - which aim to teach teenagers self awareness, emotional intelligence and practical life copying skills to help reduce the rates of mental illness.What’s your biggest insight or takeaway from todays conversation. Leave a comment and let us know.Grab your copy of the book here: http://bit.ly/thekeyforteensTo connect with Romi https://www.romigrossberg.comFacebook – https://www.facebook.com/romi.grossberg.writer/Instagram – https://www.instagram.com/romilovelife/To connect with me go to www.wellthyliving.com.auhttps://www.facebook.com/welllthyliving/https://www.instagram.com/wellthy.living/https://www.linkedin.com/in/lisaentwisle

In this episode I chat with Peace Mitchell - co-founder of Ausmumpreneur and The Womens Business School. We deep into the topics of :-women entrepreneurship-motherhood and career-the challenges and fears holding women back and -why investing in women is so importantTo find more information about Peace and her wonderful business and network go to:http://www.thewomensbusinessschool.comhttps://www.linkedin.com/in/peacemitchell/https://www.instagram.com/ausmumpreneur/https://www.facebook.com/womensbusinessschool/For more information about my services go to http://wellthyliving.com.au/https://www.facebook.com/welllthyliving/https://www.instagram.com/wellthy.living/https://www.linkedin.com/in/lisaentwisle/

In this episode I chat with Natalie Swedosh who devotes her time and energy to developing her social enterprise called “Strike up a chat” with a vision to create an epidemic of friendly people chatting with each other face to face instead of phone to phone.Natalie is a Wellness Trainer, Self-Empowerment Educator and Mental Health Therapist.In this episode we chat about 'Strike up a chat', why she started it, some of her findings, common barriers to talking to new people, the benefits of talking to strangers, discernment and tips of effective communication.For more information on Strike up a Chat or to become a chat ambassador go to https://strikeupachat.com or connect through the Strike up a Chat facebook page.

Modern day living is full of choices, innovation and information, yet research shows that there is a decline in the health and wellbeing in our young people. There is an increase in the number of children who are emotionally unstable, have been diagnosed with mental illness, behave in anti-social ways and event the rates of suicide are continuing to rise. Are the modern world challenges affecting the copying ability in our young people. It seems to me that there is an important need to improve everyone’s understanding of resilience. With a world full of uncertainty, resilience is a vital ingredient for everyone to thrive. It is essential skills for parents and carers of children to teach and role model if we want to improve the wellbeing of young people. To chat about raising resilience in children, including:-The meaning of resilience-What impacts resilience-How our wellbeing as a parent affects our children and -Some simple measures we can implement today is my special guest, Founder of Orchestrate coaching

In this episode I chat with special guest Nicole Grouch about what toxic free living actually means, where toxins are found including our cosmetics, cleaning products, detergents, fragrances, furnishings, food and more. What discuss health risks and share many practical things you can do to live a more natural low toxic lifestyle.To access great articles on low toxic living as well as a copy of Nicole's e-book -10 Steps to Toxic Free Living go to www.livingsafe.com.auFor more info on my services go to www.wellthyliving.com.au

Menstruation or period is something every healthy woman experiences, yet talking about periods has often been a taboo subject. There is no denying that a period stigma still exists, that both girls and women carry shame around their monthly bleeding time.In this episode I chat with Stasha Washburn - "the period coach', who is certainly on a mission to end the taboo of menstruation world wide.Where cover the topicof shame and stigma around periods, where it comes from (a brief history) and flow on negative impacts.Stasha helps us understand the 4 natural cycles that take place each month and how to plan around them.Throughout the episode we make reference and tips for Business owners, employees, emplyers, managers, school ages girls, parents and more. This conversation aims to educate, brings awareness and empower all those who listen.To order her latest book - 'The revolution will be bloody - breaking the last tabbo' : https://amzn.to/32cU2DjTo find out more about Stasha and her offerings visit https://ThePer

In this episode I speak with transformational body therapist, presentation coach and keynote speaker, Dr Gary Wolhman about ways to transfer and transform your message using your body and your voice.We discuss:✔️ Reasons why people seem to have lost the skills to communicate from a place of inner power✔️ Self awareness and how that effects the way we communicate✔️ What happens in our body when we make choices from a place thats not aligned with our true self✔️ Gary shares many tools throughout the episode that you can start to use in your everyday life, including:- tools to free up stored energy- tools to get you into the zone for speaking publicly- tools to clear old wounds that block you from speaking upand more.To learn more about Gary, you can connect with him at : https://mypresentationdoctor.com

In this episode I am chatting to Leah Kearns about how her journey of re-connection back to herself lead her to male conscious choices to support her pathway from overwhelming fatigue to living a life that works for her and most importantly supports her wellbeing.You can connect with Leah at:https://leahkearns.com/https://www.facebook.com/leahkearnsmentor/https://www.facebook.com/webeingcommunity/

It is no secret that many people in the western world are expressing feelings of overwhelm and even burnout. This is further validated by the stats that wellness tourism is growing twice as fast as overall tourism, showing the heightened need for self care.In this episode I talk with wellness travel expert, Samantha Lippiat. We discuss:- Self care: what it is, why it's getting some much attention on social media channels and tips of how to prioritise it.- Healthy holidays - what are they all about, the benefits, why being away from youe regular day to day life helps you reset and how to integrate your changes and your goals into your life for sustanable wellbeing.-Creating a life you love To find out more about Samantha you can connect with her through these links:Facebook - www.facebook.com/thewellnesstravelexpertTwitter - https://twitter.com/fitness_travelsLinkedIn- www.linkedin.com/in/samanthalippiattInstagram - www.instagram.com/fitnesstravels or www.instagram.com/healthandfitnesstravelauWebsite: www.heal

I this episode I chat with Melissa Jeffcott, a certified life coach who supports girls and women as they journey through life transitions, encouraging them to bring more self care, ritual and overall wellbeing into their life. We discussed the different transitions of a womens life, why it's important to acknowledge and celebrate these milestones and ways to navigate the changes for transformational outcomes.You can connect with Melissa at www.melissajeffcott.com or via her facebook pages: The Other Side of Forty and Celebrating Girls

In this episode I chat with Martine Oglethorpe director of “the Modern Parent” to discuss how young people are using devices and how to help families incorporate technology safely and smartly into their lives, ensuring our kids are getting the very best that the internet and technology has to offer them without succumbing to the many pitfalls of a digital and connected world.We chat about :-challenges and concerns of parents- parental and child responsibilities-setting boundaries-impacts on families and overall well beingTune in to learn more about how to maximise joy and minimise stress in this modern world of technology.About MartineMartine is an accredited speaker with the Office of the eSafety Commissioner and have presented to numerous parent groups, schools and teachers around Australia. Regular workshops with young people also ensures she has the most relevant perspective and up to date information on what it means to grow up today.With a background in secondary education and a Masters in Counselling M

Join me as I chat with dance movement and creative arts therapist, Anjali about dance and it's impact on our overall wellbeing. Anjali is a firm believer in the power of dance and the arts to transcend all barriers and transform and empower individuals and communities.In this episode we discuss:* Body Wisdom - what we can learn from your body and ways to become more body and self aware* The benefits of dance on cognative, physical, emotional and spiritual levelsand so much more.To find out more about Anjali and her work:facebook.com/EmbracingSpirit/ facebook.com/aatmadancecompany/www.linkedin.com/in/anjali-senguptawww.instagram.com/embracingspirit/Website: www.embracingspirit.netto find out more about my services visit www.wellthyliving.com.au or join me on social media (wellthy living)

In this episode I chat with Author and Therapist Romi Grossberg about emotional intelligence in relationships (including friendships, intimate, work, family, parent-child, etc.We discuss:-How the way we communicate and our level of self awareness are both key for healthy relationships and overall wellbeing. -Arguments: what leads to them, what happens to us both physically and psychologically during an argument and tips to avoid them both starting or escalating-Self awareness - what is it, stages and tips to develop it-Tools for self enquiry and letting go of patterns and stories that are getting in the way of connection in our relationshipsand more.Romi Grossberg is an author, holistic counsellor, writing therapist and public speaker. Her first two books are on emotional intelligence - The 5-Minute Guide to Emotional Intelligence is for adults and her latest book ‘The Key’ is a teaching tool for teenagers that she teaches in schools. She lives and works at The Sanctuary Thailand as a counsellor and running

In this episode explore;• Different perspectives of what "ego" means• What is the purpose of having an ego?• Does the ego protect us or sabotage us?• The implications of seeing ego as a dirty word• Simple practices to manage and refine our egoand more.

On this episode, I am joined by an incredible changemaker....Founder of I=Change, Jeremy Meltzer, to discuss how to use business to enhance the wellbeing of less fortunate people globally.We discuss ways businesses can thrive by having a purpose beyond profit and how a simple and transparent model of social enterprise can have a great global impact.We will delve into Jeremy's passion around violence against women and discuss why unlocking the potential of women and girls around the world is a great opportunity for business and is a driver of growth and stability in the world. As well we talk about the small steps everyone can make to bring about social change and fulfil their passion and purpose. About Jeremy"If not me, who?"Jeremy is a social entrepreneur and expert in ‘business for purpose’. He is the Founder of i=Change, the world’s first cause-marketing platform for online retailers. i=Change has partnered with iconic brands, who give back from every sale and uniquely engage their customers to choose wher

"Mindfulness, once an ancient buddhist religious practice has now become a multibillion dollar industry - from mindful apps to mindful workplace, school and sport club programs to mindful eating, mindful sex, mindful walking, mindful holidays and the list goes on. The mindfulness movement has become so big and diverse and seemingly unstoppable, but what's the truth about all the hype."Tune in to my latest #podcast as I chat with special guest, clinical psychologist and internationally-recognised expert in mindfulness, Dr Richard Chambers about mindfulness and why it’s not just the latest buzzword.Listen at - http://bit.ly/WellthyLiving or via your podcast app (wellthy Living radio show on itunes, spotify, iheart radio)In this episode we chat about:- What mindfulness is and how it has been contexualised for modern society- What are the benefits and the brain science- The things to consider before practicing mindful meditation