Abundant Babes: A Podcast For The Visionary

There is a massive link between stress, emotions, and our physical health. When you're not in good health, it becomes really hard to go about your day to day life.Khrystle Rea is an Empowerment Coach + Life Balancing Strategist who helps busy working women transform their overworked lives into a blissful work-life balance by elevating their food, feelings, and fitness.In this episode we dive into her story of how she realised the link between emotions and health, and how she manages stress in her overly-busy lifestyle. Khrystle shares her top tips on how to manage stress.Connect with Khrystle: www.khrystlerea.com or on www.instagram.com/khrystlerea. Have you see I am publishing a book on March 11th? You are an Abundant Babe is going to be available on Kindle and paperback - make sure to grab yourself a copy and join me in my Abundant Babes Facebook group to learn how you can win some prizes!Connect with me, your Abundant Babes host, on Instagram @violahug, Facebook @violahug, and join my free Facebook

HAPPY BIRTHDAY ABUNDANT BABES!!!!! The podcast is now ONE YEAR OLD!! Wahooooooooooooooo!In this episode I riff off on my gratitude and excitement for the one year, let you in on what's been happening with me behind the scenes, share some special for-your-eyes/years only info, success tips and probably some chuckles.To celebrate the podcasts one year, screenshot yourself listening and upload it somewhere and make sure to tag me @violahug :)I mention in my podcast my book coming out it now available on Amazon here.Thank you SO much for being here with me as I celebrate this milestone. I love you!V xox

Amy and I had so much fun during this episode talking all things money, money mindset, and money habits!Amy McNally is a marriage and family therapist turned business and mindset coach. She helps women develop an online marketing strategy and improve their mindset so that they can increase their income and live a more joyful life! She specializes in money mindset which includes uncovering the sabotaging beliefs that are keeping you stuck and then uses techniques such as tapping and reframing to help you clear them.During the episode we take you through practical questions that you can answer to start working through some of your worthiness and limiting beliefs around money, and we also give some tips on building your wealth. We also talked about how EFT can support your mindset shifts, and all sorts of goodness.Connect with Amy on her Facebook group The Joyful Entrepreneur.Remember to leave a review, subscribe, and take a screenshot whenever you get massive value and tag us (I'm at @violahug on Instagram)!Unt

This is such a fun episode where Beth Ryan and I dive into some video strategy for Facebook and Instagram that you definitely want to know to create more powerful video content! It is of course mixed with mindset and some spiritual talk, but what kind of episode would it be without that!Beth Ryan is a freelance videographer, video editor and course creator. As a videographer she's worked with universities, doctors, intuitive mediums, dentists, and nonprofits. As an editor she works with six and seven figure online entrepreneurs around the world. Last year she expanded into offering online courses and welcomed over 500 new students into her Smart Phone Video Course. She lives in Nebraska with her dog Penny and her fiancé.She's a lot of fun and has a great perspective on life, and shares her accidental entrepreneurial story as well as some mega tips for using video!If you want to connect with Beth, you can do here on Facebook or Instagram @BethRyanMedia :)If you enjoy the episode, take a screenshot of it and up

Prepare for ALL the feels people, because this week we have the INCREDIBLE Shannon Wooten joining us on the Abundant Babes Podcast.Shannon is a Mindset Coach for Visionary Entrepreneurs ready to trail blaze a path to wealth & intimacy. In addition to Coaching people on their path to authenticity & self-acceptance, she is an Infertility Survivor and advocate.During this episode we dive deep into her story and struggle with infertility, and how she worked her way through it. We touch on her book "Infertility Sucks, You Don't," which is highly recommend to anyone who has ever had any struggle, so everyone. We dove into how to overcome obstacles, getting to a point of self-acceptance, and how to move forward in life when things seem hard. We both shared stories form the hear, and got pretty emotional!! It's an absolutely epic episode, listen NOW, and please remember to rate and review the podcast :) Connect with Shannon:www.LifewithShannon.comwww.facebook.com/wootenshannonwww.instagram.com/shannonwooten/V xox

Self love is such an important topic, so who better to bring onto the podcast to chat about this, than the self love activist herself, Tash Leov.Tasha is a Self Love Coach; fighting fiercely so every female wakes up empowered. She's also the host of her own podcast, Chronicles of a Self Live Activist podcast, and an all around happy-go-lucky positivity fiend.On todays show we chat about: Tasha's storyFrom self conscious to self loveAllowing yourself to feel the emotionsSelf talkReasons why people don't participate in self careNumbing versus self careTips if you struggle with how you feel about yourself Tash was an absolute delight to have on the show! If you want to connect with her more, connect with here here: @tasha_leov (insta)Tasha Leov (chroniclesofaselfloveactivist) FB@TashaLeov (twitter) Until next week, V xx Connect with me, your Abundant Babes host, on Instagram @violahug, Facebook @violahug, and join my free Facebook community, Abundant Babes - a home for the visionary, and learn

Amanda Popovski is a soul-centered business coach and mindset mentor with a soft spot for alliteration. She loves helping soulpreneurs wake up to their power, work smart in pursuit of their goals, and master the mindset that will get them from "ho hum" to "HELL YEAH." When not "working" you can find Amanda journalling, reading, creating, eating avocados, playing with her dogs and hanging out with her family. We spoke about a ton of epicness, here is a glimpse into it: Self discovery through travel and self development Nurturing your mindset to overcome limiting beliefsLife changing advice on overcoming worryQuestions to use to help disprove limiting beliefsYou can re-write any beliefThe power of choice with your beliefsHow to keep playfulness and pleasure alive, and the power it can haveGet clarity on what you desire, and give it meaningHow it all ties into manifestationAmanda’s tip for awesomeness  Connect with Amanda: amandapopovski.com instagram.com/amandapopovski facebook.com/amanda.marija

This week I have Mindy on the show, and we have SO much good stuff to talk about. From reframing comparison and jealously, to learning to say no, and all around wisdom for the "busy" woman! Mindy Hancock is a mindset & life coach for the busy woman who is ready to rock her 9 to 5 and side hustle with ease. Connect with Mindy more here:IG @mindylhancock FB Mindy Hancock FB community https://m.facebook.com/groups/493460667762935 Podcast: The Bold Ambition Connect with me, your Abundant Babes host, on Instagram @violahug, Facebook @violahug, and join my free Facebook community, Abundant Babes - a home for the visionary, and learn more about me and how to work with me on my website www.violahug.com. Until next week, V xx

Hello gorgeous souls! In todays episode you have yours truly chatting about intuition, and how it has played a major role in my growth and success. I talk about some examples of people following their intuition, the intuition vortex, and how to enjoy your journey more. In the episode I mention the Abundance Vortex series I released a couple months ago, as well as my 1:1 coaching (spaces available), The Podcast Project (beginning Jan 11th), & Soulful Business Academy (beginning Jan 19th). Until next week, V xx Connect with me, your Abundant Babes host, on Instagram @violahug, Facebook @violahug, and join my free Facebook community, Abundant Babes - a home for the visionary, and learn more about me and how to work with me on my website www.violahug.com.

Stephanie Scultz is an incredible human, founder of Courageously Confident program and podcast, and a fitness, mindset, and business coach. Some of the epic stuff we spoke about: Stephanie’s story and story to starting her business [2:50]Body image and how you feel about yourself [13:24]Self belief and external validation [15:55]The power of choice and decision [17:09]The loving no-BS approach [19:04]Self responsibility + self awareness [22:04]Moving through “failure” [26:31]Deciding to invest when all odds are against you [28:34]The unexpected benefits of investment, coaching, and levelling up [31:55]Jealously, desire, the law of attraction and success [41:24]Positivity and CHOICE (repeating because it’s so potent) [45:04]And more awesome sauce! Find Steph on Instagram @xogingy or her Courageously Confident Facebook group. As always, screenshot the episode, post it on your story and tag us, and if you're loving the Abundant Babes podcast, subscribe, rate, review and share it with a friend :)Until

For the first time in a long time I didn’t feel authentic or truthful.  In the past two weeks I’ve experienced some of my greatest joy, and deep pain, and I felt like when I showed up online I had to put on a mask.  After so many years of getting the courage to honestly share my message in hopes to inspire and liberate, I really felt disconnected.  The past couple weeks, as many of you have probably seen by now, have been roller coaster of emotions for Nick and I. We found out we were pregnant and couldn’t of felt more joy in a single moment.  We started to dream what it would be like, we started to set goals around the due date, and we wanted to tell people. But we “couldn’t”. It’s not news you share early on. So other than our nearest and dearest, we didn’t share.  Then when a about a week later I experienced a miscarriage, Nick and I sobbed and felt such deep sadness, and felt extremely alone. This, you definitely “couldn’t” share, and luckily no one knows you were pregnant in this first pla

Lauren McMullen is a Soul Radiant Intuitive Coach. Her focus is empowering women with the knowledge of their true self to live a more soul radiant life, by using elements of human design, removing limiting beliefs, shifting the mindset, manifesting & abundance. She is passionate about finding the spark within other women & helping them to understand who they are on a soul level & bringing it to the surface. Working through her own self-awareness journey and helping others do the same over the past year has helped her discover her passion & purpose to do this work. She continues daily to make the shift within herself to live a soul radiant life. In this episodes, here’s what we riff off on: Lauren’s story of moving into alignment [2:33]The AHA moment for Lauren [8:38]Trusting versus your logical mind when you see “signs” [12:30]Transitioning what Lauren loves about her job into her own business [14:41]Living in a hustling society and redefining success [16:21]How gratitude can impact your lifestyle [19:0

Melissa Habibi is a Soul Healer and Spiritual Business coach, who supports people to powerfully unblock their Soul and manifest your purpose and destiny. On todays podcast we dive into what it’s like to grow and develop spiritually, and different tools and techniques that Melissa uses for energy healing and keep connected. Here’s a look at what we cover: Melissa intro + story [2:23]Support from family and peers in spiritual journey [4:23]Fear and insecurity in working with spirituality [6:10]How Melissa worked through the fear [8:12]Utilising utilise to anchor back into the phsyical [10:35]How crystals play a role [14:41]Other tools we use in our practices [19:49]Energy healing techniques [20:46]It’s never to late to heal [25:30]Defining a lightworker [27:03]How to have more confidence in being a lightworker [29:37]Tuning into your gifts [32:35]Abundance vs spiritual abundance and releasing blocks [36:35] Surrender and receiving [43:21]Receiving exercise [46:39]Last golden nugget [51:00] Feel free to

Emily Aarons is an intuitive healer and psychic business coach. She supports her clients on their healing journey by clearing and releasing blocks from their energy systems as well as from all lifetimes using the Akashic records so they can step fully into their power as entrepreneurs.  On today’s session, here’s some of the stuff we talk about: Emily’s story and background [3:14] The moment Emily received guidance that changed the direction of her business [8:57] The balance between strategy and spirituality to get better results [11:29] What I personally notice from my meditation practice [12:07] Synchronicities and making decision making easier [14:48] Tapping into your intuition more [16:48] Free gift from Emily [17:24] How Emily builds her business with a spiritual foundation [18:03] What akashic records are and how they can help with your business [18:31] Building trust with your divine guidance [22:22] How can you differentiate intuitive guidance and picking up other peoples “st

Why did I start a podcast? What has it done for my business? In this special episode I share a little bit about my podcast journey with you! I am inspired to share this as I have recently launched my new program, The Podcast Project: Amplified Social Influence. If you have been wanting to start your own podcast and are ready to go all in to make it happen (and not even half to wait and put it off till the new year), I invite you to learn more about The Podcast Project 7 day intensive beginning December 10th, 2018. If you would like more info message me on Facebook via this link. Lots of love Abundant Babes, Viola x Connect with me, your Abundant Babes podcast host, on Instagram @violahug, Facebook @violahug, and join my free Facebook community, Abundant Babes - a home for the visionary, and learn more about me and how to work with me on my website www.violahug.com.

Melanie Moore is a mindset coach who helps her clients to Tap Into their Big Vision. She helps you set crazy goals and then guides you on the path to achieving them, through the art of visualisation combined with the power of Emotional Freedom Technique AKA tapping. During the episode we talk about so many fun abundance and tapping related things: Melanie's background and story [3:00] Stepping into a bigger vision [7:02] What ETF/tapping is [12:13] How emotions impact us in relation to EFT [13:27] Increasing lower vibe emotions into higher vibe ones [14:43] How tapping works (2 ways) [15:34] Rewiring your brain from lack to abundance [20:18] Really connecting a vision for your vision board [22:59] Tips on discovering your "why" [28:48] How Melanie manifested a trip to Disney World [29:45] What it takes to manifest to big dreams [38:38] Tapping in the belief that you can make money doing what you love [40:39] Taking you through the tapping sequence [45:12] To view tapping map, visit

7 // Amplify your intentions SAYYYY WHHHHHAT, it's the FINAL episode! As you move forward from this 7 series, I want to see you amplifying your energy field and REALLY allowing the abundance that is meant to you to continue to flow. One of the ways we do this, is by rewiring belief patterns that may have previously held us back, with, yes, affirmations - those positive statements you tell yourself that seem super cheesy and often made fun of in Hollywood movies

6 // Expand your consciousness We each hold a "blueprint" of unlimited abundance, however through conditioning we often decrease our capacity to call in abundance. The following exercise is POWERFUL in increasing your capacity - it will benefit you even if you just do one day, but is recommend for 30. We are focusing on money today - keeping in mind (firstly, money is awesome, and secondly) that how we do one thing is how we do anything, so allowing ourselves to expand in abundance financially, increases our abundance in all levels. ◎ Exercise: Practice this expansion exercise (about 10 min). You'll need an OPEN an expansive mind and a journal. Starting with $500, imagine looking at your bank account and seeing an extra $500 (wahoo!) - jot down how this feels, and what you would do with the money. Next move onto $1000 and do the same thing. From there go up in $1000 increments (so $2000, then $3000, $4000, etc) until you get to one that feels a little more challenging (you'll notice a switch from "oh yeah t

5 // Tune into trust Being in a true state of abundance requires us to be in a balance of divine and inspired action, AND living from a deep state of assurance, receptivity, surrender, and trust. When we visualise or imagine things we actually begin to convince our mind that those things have already happened to us - which in turn magnetises them towards us. Moving into a state of visualisation allows you to imagine what it will be like to live a TRULY abundant lifestyle, and all the goodness it'll bring your way. ◎ Exercise: Spend about 10 mins visualising or imagining your life in your most abundant state. Really allow yourself to FEEL this truth. Additional challenge, make a social media post: Declare what it is your are working on attracting into your life, your visualisation, or your experience. Remember to tag @violahug. ◦ STEP INTO THE ABUNDANCE VORTEX ◦ From scarcity to abundance Woooooweeeeee if that’s got you all tingling with excitement, I’ve got good news, because this 7 episode podcast series

4 // Celebrating abundance What we track, grows, what we focus on expands. So we've spent some time diving into tuning into the feeling of abundance, upping our vibe, and creating space for it to come into our lives - now let's talk about getting super present with how you experience abundance daily. Abundance is your birthright. You are worthy of feeling abundant in every area of your life. Just sometimes in life we forget this truth. We get out of whack. We need a reminder that penetrates us to our core. This abundance technique is designed to tune back in to the vibration and frequency of abundance and experience a higher level of wealth than we ever have before. This exercise includes tracking the "monetary" value of the abidance we receive, however is not only limited to just that. ◎ Exercise: Create a "note" on your phone and starting now, track every way you experience abundance (savings at the supermarket, gifts, sponsorships, someone buying you coffee, and anything else that you received but didn