Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Roger Lawson of Rog Law Fitness shares how to eat well while on the go. Episode 412: Roll Out: Eat Well While on the Go by Roger Lawson (Losing Body Weight & Burning Fat). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located here: http://roglawfitness.com/roll-out-eating-well-while-on-the-go Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Greenfield shares the science behind hunger. Episode 411: The Hunger Games - Is Being Hungry Bad by Ben Greenfield Fitness (Losing Body Weight & Burning Fat). Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfieldfitness.com/article/nutrition-articles

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 410: Q&A - How to Build Better Habits - Starting New Habits & Breaking Bad Habits (Personal Development & Self Help). The original post is located here: http://oldpodcast.com/make-good-habits-stick   Learn more about your ad choices. Visit megaphone.fm/adchoices

John Romaniello of Roman Fitness Systems shares 3 important life lessons from The Avengers. This is Part 2 of 2. Episode 409: Three Important Life Lessons from The Avengers - Part 2 by John Romaniello of Roman Fitness Systems (Self Help). RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/3-lessons-from-the-avengers Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614

John Romaniello of Roman Fitness Systems shares 3 important life lessons from The Avengers. This is Part 1 of 2. Episode 408: Three Important Life Lessons from The Avengers - Part 1 by John Romaniello of Roman Fitness Systems (Self Development). RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/3-lessons-from-the-avengers Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or ca

Stephan Guyenet shares his reflections on the US News & World Report Diet Rankings and his role in them. This is Part 2 of 2. Episode 407: Reflections on the US News & World Report Diet Rankings - Part 2 by Stephan Guyenet. Stephan Guyenet earned a BS in biochemistry at the University of Virginia, pursued a PhD in neuroscience at the University of Washington, then continued doing research as a postdoctoral fellow. He's spent a total of 12 years in the neuroscience research world studying neurodegenerative disease and the neuroscience of eating behavior and obesity. His publications in scientific journals have been cited over 1,400 times by my peers. He is the author of The Hungry Brain, which was published in 2017. The original post is located here: http://www.stephanguyenet.com/reflections-on-the-us-news-world-report-diet-rankings-and-my-involvement-in-them Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more

Stephan Guyenet shares his reflections on the US News & World Report Diet Rankings and his role in them. This is Part 1 of 2. Episode 406: Reflections on the US News & World Report Diet Rankings and My Involvement in Them - Part 1 by Stephan Guyenet. Stephan Guyenet earned a BS in biochemistry at the University of Virginia, pursued a PhD in neuroscience at the University of Washington, then continued doing research as a postdoctoral fellow. He's spent a total of 12 years in the neuroscience research world studying neurodegenerative disease and the neuroscience of eating behavior and obesity. His publications in scientific journals have been cited over 1,400 times by my peers. He is the author of The Hungry Brain, which was published in 2017. The original post is located here: http://www.stephanguyenet.com/reflections-on-the-us-news-world-report-diet-rankings-and-my-involvement-in-them Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 405: Q&A - Weight Lifting Machines vs. Free Weights: Which Is Better (Building Muscles with Resistance Training). The original post is located here: http://oldpodcast.com/weight-lifting-machines-vs-free-weights-better   Learn more about your ad choices. Visit megaphone.fm/adchoices

Leo Babauta of Zen Habits shares 20 ways to eliminate stress from your life. This is Part 2 of 2. Episode 404: 20 Ways to Eliminate Stress From Your Life - Part 2 by Leo Babauta of Zen Habits (Your Happiness - Be Happy & Stress-Free). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/20-ways-to-eliminate-stress-from-your-life Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Leo Babauta of Zen Habits shares 20 ways to eliminate stress from your life. This is Part 1 of 2. Episode 403: 20 Ways to Eliminate Stress From Your Life - Part 1 by Leo Babauta of Zen Habits (Stress Reduction). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/20-ways-to-eliminate-stress-from-your-life Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Blue Apron is treating Optimal Health Daily listeners to $30 off your first order! Visit: BlueApron.com/OHD Learn more about your ad choices. Visit megaphone.fm/adchoices

JC Deen shares his take on the Twinkie diet that resulted in short-term weight loss and improved health markers. Episode 402: The Twinkie Diet - A Mixed Bag by JC Deen of JCD Fitness (Losing Body Weight & Burning Fat). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2011/01/the-twinkie-diet-a-mixed-bag Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Ross Enamait shares his take on leading kids to exercise and discovering their favorite outdoor activities. Episode 401: Leading and Enabling by Ross Enamait of Ross Training (Motivating & Inspiring Your Children to Exercise & Play Outdoors). Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession. The original post is located here: http://rosstraining.com/blog/2012/10/24/leading-and-enabling Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Thank you to Daily Burn for their su

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 400: Q&A - What's the Best Autoimmune Disease Diet Plan (Paleo vs. Vegan vs. Ketogenic - What to Eat with Hashimoto's). The original post is located here: http://oldpodcast.com/whats-best-autoimmune-disease-diet-plan Learn more about your ad choices. Visit megaphone.fm/adchoices

Nia Shanks shares an excerpt from her new book: "Lift Like a Girl: Be More, Not Less." Episode 399: Break Free from the Ugly Side of Health and Fitness by Nia Shanks (Marketing in the Health & Fitness Industry - Business). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/break-free-ugly-side-health-fitness Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Neghar Fonooni shares why trying is not the best method for success. Episode 398: Try Not by Neghar Fonooni (Women's Health & Empowerment). Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes. The original post is located here: http://www.negharfonooni.com/try-not Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve Kamb of Nerd Fitness relates Avengers superpowers to everyday life. This is Part 2 of 2. Episode 397: What's Your Avengers Superpower - Part 2 by Steve Kamb of Nerd Fitness (Personal Development & Self Help). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/whats-your-avengers-superpower Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve Kamb of Nerd Fitness relates Avengers superpowers to everyday life. This is Part 1 of 2. Episode 396: What's Your Avengers Superpower - Part 1 by Steve Kamb of Nerd Fitness (Personal Development & Self Help). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/whats-your-avengers-superpower Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 395: Q&A - Do Calorie Deficits Work or Do They Cause More Fat Storage and Weight Gain (Burning Fat for Fuel). The original post is located here: http://OLDPodcast.com/calorie-deficits-work-cause-fat-storage-weight-gain   Learn more about your ad choices. Visit megaphone.fm/adchoices

Jillian Kubala with Healthline shares the research behind spot reduction and targeting fat loss to specific body parts. This is Part 2 of 2. Episode 394: Is It Possible to Target Fat Loss to Specific Body Parts - Part 2 by Jillian Kubala - Healthline (Sculpting & Toning Your Body). How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/targeted-weight-loss Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Jillian Kubala with Healthline shares the research behind spot reduction and targeting fat loss to specific body parts. This is Part 1 of 2. Episode 393: Is It Possible to Target Fat Loss to Specific Body Parts - Part 1 by Jillian Kubala with Healthline (Spot Reduction Training). How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/targeted-weight-loss Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices