Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 405: Q&A - Weight Lifting Machines vs. Free Weights: Which Is Better (Building Muscles with Resistance Training). The original post is located here: http://oldpodcast.com/weight-lifting-machines-vs-free-weights-better   Learn more about your ad choices. Visit megaphone.fm/adchoices