Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Ross Enamait shares why you should enjoy the process. Episode 652: Enjoy The Process by Ross Enamait of Ross Training on Building Healthy Habits Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession. The original post is located here: http://rosstraining.com/blog/2014/01/03/enjoy-the-process/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

2 short posts from Nia Shanks where she shares her thoughts on this journey called strength and why you should stop training for weight loss. Episode 651: This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Improving Body Composition Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original posts are located here: https://www.niashanks.com/this-journey-called-strength/ https://www.niashanks.com/stop-training-for-weight-loss/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 650: Q&A - The Best Way to Detoxify or Do a System Cleanse After the Holidays (Detox & Cleansing After a Binge) The original post is located here: https://oldpodcast.com/best-post-holiday-system-cleanse Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Mirna Segal with Tiny Buddha shares 8 simple ways to de-stress and rejuvenate when you can't take a vacation. Episode 649: 8 Simple Ways to De-Stress and Rejuvenate When You Can't Take a Vacation by Mirna Segal with Tiny Buddha Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram. The original post is located here: https://tinybuddha.com/blog/8-simple-ways-de-stress-rejuvenate-cant-take-vacation/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Tynan with Tynan.com shares his thoughts on eating dirty food as a clean eater. Episode 648: Eating Dirty Food as a Clean Eater by Tynan on Healthy Eating Habits Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist. Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room. The original post is located here: http://tynan.com/eatingdirty Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Gr

Becca Shern of Minimal Wellness shares her thoughts on hunger and satiety. Episode 647: Hunger and Satiety by Becca Shern of Minimal Wellness on Balanced Nutrition and Healthy Eating Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com. The original post is located here: http://minimalwellness.com/hungersatiety/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Laure Carter shares 3 reasons why detoxing is not a good idea. Episode 646: 3 Reasons Why Detoxing is NOT a Good Idea by Laure Carter on Healthy Living Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a health and balance approach to weight loss and wellness. The original post is located here: https://www.laurecarter.com/3-reasons-why-detoxing-is-not-a-good-idea/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 645: Q&A - Does Deep Tissue Massage Release Toxins and Cause Flu-Like Symptoms or Colds The original post is located here: https://oldpodcast.com/deep-tissue-massage-release-toxins Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

An excerpt from the book The Morning Mind by Dr. Rob & Dr. Kirti Carter. Episode 644: An Excerpt from the book The Morning Mind by Dr. Rob & Dr. Kirti Carter on Circadian Rhythms & Sleep Quality Bad habits. Bad feelings. Bad mornings that turn into regrettable days. Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive productive ones. Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever. The Morning Mind makes it easy. Based on findings from neuroscience and medicine, the book helps you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination. Learn more about the book here: https://www.harpercollinsleadership.com/the-morning-mind/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

2 short posts from Leo Babauta of Zen Habits shares his thoughts on the intersection of fit and fun and the incredible importance of sleep. Episode 643: The Intersection of Fit and Fun AND The Incredible Importance of Sleep for Habits & Motivation by Leo Babauta Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original posts are located here: https://zenhabits.net/bam/ https://zenhabits.net/get-sleep/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve Kamb of Nerd Fitness shares how to fix your New Year's resolutions if you suck at them. This is part 2 of 2. Episode 642: [Part 2] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Building Habits Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/how-to-fix-new-years-resolutions/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve Kamb of Nerd Fitness shares how to fix your New Year's resolutions if you suck at them. This is part 1 of 2.  Episode 641: [Part 1] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Goal Setting Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/how-to-fix-new-years-resolutions/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 640: Q&A - Is Flossing Actually Important for Your Teeth and Overall Health & Wellbeing The original post is located here: https://oldpodcast.com/flossing-actually-help-teeth-immune-system Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

JC Deen shares how to figure out how you're messing up the diet and training combination. This is part 2 of 2. Episode 639: [Part 2] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2015/02/the-diet-and-training-combination-figuring-out-how-youre-messing-it-up/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

JC Deen shares how to figure out how you're messing up the diet and training combination. This is part 1 of 2. Episode 638: [Part 1] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2015/02/the-diet-and-training-combination-figuring-out-how-youre-messing-it-up/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Chalene Johnson of The Chalene Show shares her thoughts on how to deal with stress. Episode 637: How To Deal With Stress by Chalene Johnson on How to Reduce Stress Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. The original post is located here: https://www.chalenejohnson.com/how-to-deal-with-stress/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn mor

Neghar Fonooni shares that she has cellulite and still loves her body. Episode 636: I Have Cellulite & I Still Love My Body by Neghar Fonooni on Emotional Freedom Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes. The original post is located here: http://www.negharfonooni.com/cellulite-still-love-body/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 635: Q&A - Are Artificial Sweeteners & Sugar Alcohols Safe and Is it True That They Don't Contain Calories The original post is located here: https://oldpodcast.com/erythritol-calories-safe Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Kris Gunnars with Healthline shares how to make your meat as healthy as possible. Episode 634: How to Make Your Meat as Healthy as Possible by Kris Gunnars with Healthline on Balanced Nutrition How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/how-to-make-your-meat-as-healthy-as-possible Learn more about your ad choices. Visit megaphone.fm/adchoices

This special episode features a recording from Optimal Living Daily! Check it out and subscribe wherever you get your podcasts and visit online at OLDPodcast.com. Learn more about your ad choices. Visit megaphone.fm/adchoices