Optimal Health Daily - Archive 1 - Episodes 1-300 Only

2 short posts from Nia Shanks where she shares her thoughts on this journey called strength and why you should stop training for weight loss. Episode 651: This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Improving Body Composition Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original posts are located here: https://www.niashanks.com/this-journey-called-strength/ https://www.niashanks.com/stop-training-for-weight-loss/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices