Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1732: Q&A - Do Electric Blankets and Heating Pads Increase the Risk for Developing Cancer Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Elly McGuinness shares health tips for workplace workers Episode 1731: Ways to Stay Well in the Workplace by Elly McGuinness on Health Tips For Office Workers Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue. The original post is located here: https://ellymcguinness.com/blog/workplace-wellness-ideas/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Rachel Trotta tells you what to focus on instead of perfectionism Episode 1730: Perfectionism Is Pointless, And What To Focus On Instead by Rachel Trotta on Making Long Term Progress Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: https://racheltrotta.com/fitness/perfectionism-is-pointless/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Riley Pearce of Free Form Fitness shares 10 important facts about women's health Episode 1729: 10 Facts You Need to Know About Women's Health by Riley Pearce of Free Form Fitness The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever. The original post is located here: https://freeformfitness.ca/facts-about-womens-health-you-need-to-know/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Chalene Johnson of The Chalene Show shares the best tips for tightening and toning your abs Episode 1728: Top Tips to Tighten and Tone Your Abs by Chalene Johnson on Good Habits For a Lean Stomach and Strong Core Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. The original post is located here: https://www.chalenejohnson.com/top-tips-to-tighten-and-tone-your-abs/  Visit Me Online at OLDPodcast.com  Interest

Courtney Carver of Be More With Less on choosing joy over comparison. Episode 1727: Choose Joy Over Comparison by Courtney Carver of Be More With Less on How to Be Secure & Self-Confident Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn't matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what

Laure Carter shares her thoughts on balance, the key to health and success. Episode 1726: Balance, the Key to Health and Success by Laure Carter on Rest & Recovery for A Healthy Lifestyle Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a health and balance approach to weight loss and wellness. The original post is located here: https://www.laurecarter.com/balance-the-key-to-health-and-success/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jenny Brockis talks about the effects that chocolate has on the brain Episode 1725: Chocolate. A Boost For Brain Health? by Dr. Jenny Brockis on Studying the Benefits of Chocolate Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive. The original post is located here: https://www.drjennybrockis.com/2009/12/5/chocolate-a-boost-for-brain-health/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/a

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1724: Q&A - How Often Should I See Medical & Health Professionals - Annual Checkups & Screening Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Sam Strasfeld of Mark Fisher Fitness insists that you're stronger than you think Episode 1723: You're Stronger Than You Think by Sam Strasfeld with Mark Fisher Fitness on Pushing Harder in the Gym Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further. The original post is located here: https://markfisherfitness.com/youre-stronger-than-you-think/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Emma Hogan with Les Mills tells you whether to focus on fitness or diet first Episode 1722: Fitness Vs. Diet - Which Should You Focus on First by Emma Hogan with Les Mills On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet. The original post is located here: https://www.lesmills.com/us/fit-planet/health/research-roundup-diet/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Leija shares two short posts covering the power of focus and active recovery Episode 1721: The Power of Focus AND Flows: The Tool You Need For Active Recovery by Eric Leija Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.   The original posts are located here: https://www.ericleija.com/the-power-of-focus/ & https://www.ericleija.com/flows-the-tool-you-need-for-active-recovery/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Cath King with Elly McGuinness talks about the willpower gap Episode 1720: Desperate to Lose Weight But No Willpower - You May Be Experiencing the Willpower Gap by Cath King Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue. The original post is located here: https://ellymcguinness.com/blog/are-you-experiencing-the-willpower-gap/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Reining teaches us one habit that can help net half a million dollars. Episode 1719: How Building One Little Habit Can Net You Half a Million by Chris Reining on Self Control Chris Reining is an investor, writer, and avid student of life. He shares how to build wealth and reach financial freedom on his website ChrisReining.com. The original post is located here: https://chrisreining.com/little-habit/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

JC Deen shares the best exercise to lose weight. This is part 2 of 2. Episode 1718: [Part 2] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Body Fat JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2016/01/best-exercise-to-lose-weight/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

JC Deen shares the best exercise to lose weight. This is part 1 of 2. Episode 1717: [Part 1] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Body Fat JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2016/01/best-exercise-to-lose-weight/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1716: Q&A - Allulose Sweetener Consumed in Moderation - Is It Similar to Other Sugar Substitutes Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Leah Higl of Ideal Nutrition breaks down whether or not having high body fat percentage makes you less anabolic Episode 1715: Does Having A Higher Body Fat Percentage Make You Less Anabolic by Leah Higl of Ideal Nutrition Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.  The original post is located here: https://www.idealnutrition.com.au/does-having-a-higher-body-fat-make-you-less-anabolic/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Lea Genders helps you determine how heavy of weights you should be lifting Episode 1714: Lifting Heavy for Beginners and How to Determine the Proper Weight For You by Lea Genders Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.  The original post is located here: https://www.leagendersfitness.com/news/lift-heavy-for-beginners-and-how-to-determine-the-proper-weight-for-you  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve Kamb of Nerd Fitness shares two short posts comparing free weights to machines and why you should exercise 30 minutes a day, at least 3 days a week Episode 1713: Free Weights or Machines AND 5 Reasons to Get 30 Minutes of Exercise at Least 3 Times a Week by Steve Kamb Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original posts are located here: https://www.nerdfitness.com/blog/whats-better-free-weights-or-machines/ & https://www.nerdfitness.com/blog/5-reasons-to-get-30-minutes-of-exercise-at-least-3-times-a-week/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit