Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Emma Hogan with Les Mills tells you whether to focus on fitness or diet first Episode 1722: Fitness Vs. Diet - Which Should You Focus on First by Emma Hogan with Les Mills On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet. The original post is located here: https://www.lesmills.com/us/fit-planet/health/research-roundup-diet/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices