Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Steve Kamb of Nerd Fitness shares 5 ways to appear more confident. This is Part 2 of 2. Episode 192: 5 Ways to Instantly Appear More Confident - Part 2 by Steve Kamb of NerdFitness.com (Empowerment & Success). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/5-ways-to-immediately-appear-more-confident Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve Kamb of Nerd Fitness shares 5 ways to appear more confident. This is Part 1 of 2. Episode 191: 5 Ways to Instantly Appear More Confident - Part 1 by Steve Kamb of Nerd Fitness (Self Confidence & Development). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/5-ways-to-immediately-appear-more-confident Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Neal shares his interview on The Brian Copeland Show on Motivation Monday. Episode 190: Dr. Neal Malik on the Brian Copeland Show - Part 2 (Motivation Monday New Year's Resolution Fail: How to Bounce Back). Brian Copeland is an award winning actor, comedian, author, playwright, television and radio talk show host based in the San Francisco Bay Area. He began his career in standup at the tender age of 18 performing in comedy venues in San Francisco. In 1994, The Brian Copeland Show debuted as a weekend program that spent years as the most listened to radio show in its time slot. In the mid 2000s, Copeland did a weekly commentary feature for the station called Copeland's Corner. The segment was honored with awards by the Radio Television News Directors Association and the Associated Press. Find out more about Brian Copeland here: http://BrianCopeland.com Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more ab

A great lesson from Roger Lawson of RogLawFitness on the art of failing. Episode 189: Project Sexification: The Art of Failing by Roger Lawson (Empowerment & Self Confidence). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located here: http://roglawfitness.com/project-sexification-the-art-of-failing Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you keep your fitness goals in check? JC Been shares his 3 keys to success. Episode 188: What's Your Biggest Fitness Struggle by JC Deen (Healthy Lifestyle & Motivation). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: http://jcdfitness.com/2011/11/fitness-struggle Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest author Chef Todd Mohr with Ben Greenfield Fitness shares 4 cooking tips to end your recipe guessing. Episode 187: 4 Cooking Tips That Will End Your Recipe Guessing by Chef Todd Mohr with Ben Greenfield Fitness (Nutrition Tips). Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is lo

Steve Pavlina shares how and why to ask the right questions, with examples. Episode 186: Asking the Right Questions by Steve Pavlina (Empowerment & Personal Development). Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows. The original post is located here: http://www.stevepavlina.com/blog/2006/02/asking-the-right-questions Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-L

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 185: Q&A Edition - Crossfit Opinion (Workout Programs & Losing Body Fat). The original post is located here: http://OLDPodcast.com/crossfit-review-opinion-personal-trainer-exercise-physiologist Learn more about your ad choices. Visit megaphone.fm/adchoices

Nia Shanks shares what to do and more importantly, what not to do, when you over indulge. Episode 184: Damage Control - What To Do When You Over Indulge by Nia Shanks (Women's Health & Mindfulness). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: http://www.niashanks.com/damage-control-when-you-over-indulge Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Neghar Fonooni shares a simple strategy for conquering your fears. Episode 183: If I Go With You, Will You Be Less Scared by Neghar Fonooni (Personal Development & Self Help). Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes. The original post is located here: http://www.negharfonooni.com/thebuffer Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. V

Leo Babauta of Zen Habits shares some practical tips to change your habits. Episode 182: The Biggest Reasons You Haven't Changed Your Habits by Leo Babauta of Zen Habits (Happiness & Focus). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/fixes Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

David Pierce teams up with Good Life Zen to share why we should fail whenever possible, with examples. Episode 181: Why We Should Fail Whenever Possible by David Pierce with Good Life Zen (Inspiration & Improving Life). Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses. The original post is located here: http://goodlifezen.com/why-we-should-fail-whenever-possible Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 180: Q&A Edition - What You Need to Know About Water - Filtration, Reverse Osmosis, Bottled, Carbonated, How Much to Drink. The original post is located here: http://OLDPodcast.com/best-sources-water-filtered-water-vs-tap-water-vs-bottled-water-vs-alkaline-ionized-water Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve Kamb of Nerd Fitness relates popular movies and genres to life: how to write your own epic destiny. This is Part 2 of 2. Episode 179: How to Write Your Own Epic Destiny - Part 2 by Steve Kamb of Nerd Fitness (Personal Development & Self Help). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/how-to-write-your-own-epic-destiny Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve Kamb of Nerd Fitness relates popular movies and genres to life: how to write your own epic destiny. This is Part 1 of 2. Episode 178: How to Write Your Own Epic Destiny - Part 1 by Steve Kamb of Nerd Fitness (A Lord of the Rings Reference for Self Help). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/how-to-write-your-own-epic-destiny Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adch

Roger Lawson shares how important it is to take ownership and control of your life. Episode 177: It's Always Your Fault by Roger Lawson (Personal Development & Self Help). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located here: http://roglawfitness.com/its-your-fault Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

JC Deen shares what it really means to eat to live, as opposed to live to eat. Episode 176: Eat to Live, Don't Live to Eat by JC Deen of JCD Fitness (Nutrition Advice & Diet Science). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: http://jcdfitness.com/2009/04/eat-to-live-dont-live-to-eat Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 175: Q&A Edition - How Does the Order of Exercises Affect Strength & Appearance (Exercise Science & Training Programs). The original post is located here: http://OLDPodcast.com/order-exercises-many-sets-reps Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Greenfield shares 5 crucial steps to looking good in a t-shirt. Episode 174: 5 Crucial Steps to Looking Good in a T-Shirt by Ben Greenfield Fitness (Losing Body Weight & Burning Fat). Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfieldfitness.com/2

Steve Pavlina shares how to get up right away when your alarm goes off. This is Part 2 of 2. Episode 173: How to Get Up Right Away When Your Alarm Goes Off - Part 2 by Steve Pavlina (Motivation & Inspiration). Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows. The original post is located here: https://www.stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off Ask Dr. Neal your question about health, nutrition, diet, fitness, and