Primal Alternative Podcast

In this short episode I take you on a whistle stop tour of: what the Primalista licence is who is it for how long does it take what does it involve how much can you earn what about territory and more. Great episode if you want a quick punchy overview of how this works, are just looking into it – or want to have it explained to someone else easily! The next step is to book your interview with me here: www.primalalternative.com/apply I can’t wait to read your application! Love, H xx Featured: Primalista Vi, NSW The post PAP 84: Primalista Licence FAQ Session appeared first on The Wellness Couch.

Find out how Tracey went from feeling hungover all of the time to transforming her life with a low carb way of eating that didn’t stop there. Unlock some new ways of thinking about stress, abundance and resilience and find out why Tracey doesn’t force her kids to eat veggies! Tracey is a health coach for mind & body from Melbourne. She is also a mum of 5 with kids from 18 down to 5. After being a personal trainer for 12 years, Tracey’s personal health issues led her down the path of change, and a move away from the dietary guidelines. She is a now a Nutriton Network Advisor and also 3 principles practitioner, from which she has developed what she calls, The Peaceful Body Formula. Tracey is currently organising Australia’s first all female speaking virtual summit, The Low Carb Lifestyle Long Weekend. Tracey’s links: Instagram: @tracey_mcbeath_healthcoach Facebook: Tracey McBeath Health Coach Website: www.traceymcbeath.com.au Summit registration: http://bit.ly/lowcarblongweekend To find out more about

Amy Taylor-Kabbaz is a writer, producer, speaker and mother to three young children. After more than a decade covering breaking news and current affairs for the ABC around the country, her ‘traditional’ career took an unexpected turn when she found herself lost, overwhelmed and diagnosed with a thyroid condition after the birth of her first daughter. 11 years – and two more babies – later, she is now a best-selling author, the host of the ‘The Happy Mama Movement’ podcast (with more than 200,000 downloads), runs numerous online programs for mothers all over the world, is an international award-winning coach, sub-editor of Mama Disrupt magazine and expert contributor to Mindful Parenting magazine, and the creator of the #1 iTunes meditations for children ‘Bedtime Explorers’. Her latest book ‘Mama Rising’ was released by Hay House in Australia and New Zealand in December 2019, and will be released internationally in March 2020. In this episode we discover: * what is matrescence, and how does it change our un

Cassie Mendoza-Jones is the bestselling author of You Are Enough and It’s All Good, and Aligned and Unstoppable (Hay House), the creator of the Love What You Create Workshop, and a kinesiologist, business alignment coach, naturopath, writer and speaker. She works with women, and with entrepreneurs, healers, coaches and creatives who are driven, devoted and honouring their dreams, and who want to become more powerfully aligned to their bigger vision, clear away perfectionism, procrastination and overwhelm, and create their own version of a beautiful and aligned business and life. Through her writing, bestselling books, online courses, workshops, meditations, private coaching and social media presence, she supports women in clearing their blocks, aligning their energy, and increasing their clarity and confidence. Meet Cassie and get ready to create more freedom and harmony in your life and business at www.cassiemendozajones.com www.facebook.com/cassiemendozajones www.instagram.com/cassiemendozajones The post PA

An ever-increasing number of us are looking to go Low Carb but how can we do it long term? How can we get the family on board and make it affordable? Libby Jenkinson from Ditch The Carbs joins me today to share great tips on all of the above with the key goal of breaking things down and doing it stepwise and thinking about the long term investment in your health and wellbeing. Libby says: I’m Libby Jenkinson. A registered pharmacist, certified Health Coach, mother of 3 and founder of Ditch The Carbs. and Low-Carb Practitioners. – two of the world’s top low-carb websites. I also run one of the most popular online low-carb support groups and membership site. As a trained pharmacist, I’m in a unique position to understand the science behind low-carb living. And as a busy mother, understand how to make low-carb EASY and practical. I have witnessed for decades the effects of chronic high blood sugars in my patients. I understand how wide-reaching metabolic syndrome is to almost every chronic disease. I want YOU t

Stoked to be joined by my friend Leah Williamson to bring you an enlightened and inspirational conversation about nourishing yourself and your family with real food. Listen in and find out how Leah overcame digestive issues, being overweight, breaking free from being a chronic dieter to feeling fantastic and having more energy than ever. Leah is the host of the podcast Low Carb Conversations and is a Nutritional Therapy Practitioner in Queensland Australia. Follow Leah here: www.lowcarbconversations.com https://www.nourishingconversations.com Instagram @nourishingconversations Facebook: Brisbane Paleo Family and Nourishing Conversations To find out more about Primal Alternative please head to www.primalalternative.com The post PAP 79: Low Carb Conversation with Leah Williamson appeared first on The Wellness Couch.

Elle Russ is the author of Confident As Fu*k and the best-selling health book, The Paleo Thyroid Solution – which has helped thousands of people around the world reclaim their health. Elle is also a TV/Film writer and the show host for the popular Primal Blueprint Podcast started by NYT’s bestselling author, Mark Sisson. You can learn more about her at ElleRuss.com In this episode we explore: What being Confident AF actually means The qualities of Confident AF people What the ‘Downer Effect’ is What we need to do about ‘parental garbage’ What a nonversation is and why we need to stop having them Why Elle’s book has a section called “Your Victim Application Has Been Denied” and why How religion and religious beliefs can help with confidence Why SHAME disables confidence and how it does that This is a great episode! WEBSITE https://elleruss.com INSTAGRAM https://www.instagram.com/_elleruss/ TWITTER: https://twitter.com/_elleruss FACEBOOK: https://www.facebook.com/ellerussofficial LINKS TO ELLE’s BOOKS Confide

Kristen is a Mum of 2, a whole food, fermentation and low tox educator and lover of life. Over her years of teaching sold-out workshops, she has taught thousands of people how to make more informed choices when it comes to the foods they eat and the products they use in their homes. Life’s all about enjoyment, and Kristen gets great enjoyment out of food and living a clean lifestyle. Her recipes are simple, delicious and family-friendly, without hard to pronounce expensive ingredients. Kristen teaches a variety of whole food, fermenting and low tox workshops in Perth WA, and is the proud facilitator of her online community ‘The Wholly Nourished Hub’ where she teaches all things gut health, whole foods, low tox living with the help of experts in each field. For more information on Kristen’s workshops and her online community, please visit her website. www.kristenpavez.com To find out more about Primal Alternative and becoming a Primalista head here: www.primalalternative.com The post PAP 77: Low Tox Gut Heal

Applications for the Primalista Licence are NOW OPEN! In this episode, I talk through the most frequently asked questions about the Primalista Licence and you get to play along at home with a self discovery quiz around whether this Business Opportunity is something worth exploring – for you, based on your circumstances. This is an entertaining, inspiring and educational episode which I trust resonates with you and makes you tingle head to toe and feel ‘terrexcitified’! Intake 1 Details you need to know: Early Bird Price of $4,995 ends Feb 28 Intake ends March 28 Intake 2 doesn’t start until Oct 2020 This is the page for ALL THE THINGS about the Primalista Licence www.primalalternative.com/licence And this is where to head to submit your Application: www.primalalternative.com/apply The post PAP 76: Primalista Licence FAQs and What’s Holding You Back Quiz! appeared first on The Wellness Couch.

Bucket List guests The Merrymaker Sisters join me on the show today for some breath taking, goosebumps inducing good conversation around real food, clean living, following your bliss, body respect, acceptance, resilience, meditation and breath work!  Find out what the Sisters had for breakfast and what they think about coffee, wine and chocolate! Emma and Carla Papas: The real-life sisters are Yoga, Pilates and Meditation teachers. The bliss followers, quit their full time government desk jobs in July 2014 to pursue their passion of bringing health and happiness to the lives of others. Since then they’ve created the #1 mobile recipe App Get Merry, published the best selling healthy cookbooks Make It Merry and Get Merry, host the #1 GetMerry podcast as well as created MerryBody: an online yoga, pilates and mindset studio. Every month they reach over 200 000 people through their products and programs, with a mission to live in a world where people finally accept, love and respect their bodies and themselves. Ma

Abel James is a New York Times Bestselling Author, musician, and online creator. He’s host of the award-winning Fat-Burning Man Show, rated as Apple’s #1 Health Podcast in 8 countries with over 50 million downloads and 1800 5-star reviews.  As a coach and performer, Abel has been featured in documentaries, on ABC TV, Entertainment Tonight, People,WIRED, South by Southwest, and hundreds more. Also a multi-instrumentalist, recording artist, and voice actor, Abel has won several awards including “Outstanding Achievement in Songwriting” in R&B by The Great American Song Contest. His podcast was named one of the “Top 3 Podcasts of All Time” by Huffington Post and has won 4 awards in independent media, including “People’s Choice” in Health & Fitness at the Podcast Awards. Hailing from the backwoods of New Hampshire, Abel lives with his wife, Alyson, and a rambunctious yellow lab in the Rocky Mountains of Colorado. His new book of irreverent poetry, “Designer Babies Still Get Scabies,” now a  #1 Internatio

When Darryl Edwards explained to me that, as a species, we are hard wired to conserve our energy – it suddenly made sense as to why most of us would choose Netflix and the couch over the gym and the treadmill. If you have trouble sticking to your workouts – great news! It’s not your fault and there is something you can do about it. Darryl Edwards reclaimed his health from the brink of a major health crisis caused by a sedentary corporate lifestyle. His transformation was so profound that he went on to help others with his company Primal Play. Darryl Edwards, is a Movement Coach, TEDx speaker and thought leader in the area of creativity and innovation in fitness and health. Darryl developed the Primal Play Method™ to inspire others to make physical activity fun while getting healthier, fitter and stronger in the process. Darryl is the best-selling and award-winning author of several books including the April 2018 Amazon best-seller Animal Moves, 2013 release Paleo Fitness, and 2015 lifestyle encyclopaedia Pale

Dr Andrea Huddleston is a women’s health, natural fertility specialist and integrative chiropractor practising in Perth, Australia. She is the co-host of the award winning podcast Wellness Women Radio and is affectionately referred to as ‘the period whisperer’ by her patients! In addition to her Chiropractic degrees, Dr Andrea holds two post-graduate, Masters degrees in Women’s Health Medicine and Reproductive Medicine. She is also trained in nutritional and functional medicine. Dr Andrea is a global leader in women’s health as well as an educator and sought after presenter and creator of Hormonal Mastery, an online e-course for women to help their hormones Access Andrea’s course here In this episode we dive deep into: what menopause actually is what is normal and what’s not common symptoms (symptoms aren’t normal!) how to sail through menopause with ease the nest menopausal tips! Find Dr Andrea on Instagram @drandrea.xo Facebook: The Period Whisperer Find out more about Primal Alternative here www.primalalt

Carlie Maree is a gluten-free Mum and best selling author of the book Soul Modes. Soul Modes is a declaration of the hidden magic that resides inside all women. It is a manual for doing life in a way that feels good, a way that honours their natural nature and a way that enables them to truly thrive. Women the world over are fighting against the tide, rather than riding our own waves. Women are powerful. We are here to change the world. But we are living in a society that is not set up for us to shine. This book sets the framework for a new way of living. It calls upon the reader to cultivate radical new levels of self-care, self-love, self-awareness and as a result, self-acceptance. Without beating around the bush, the author provides tangible tactics that empower the reader to uncover the intricate and sophisticated in-built guidance system that’s inside of her. We do say the s word in this episode and talk briefly about sexy time!  So be mindful of that if you don’t want little ears listening. Follow Carli

Frankie Bell is the Managing Director of Additive Free Kids, a food coach, mentor and is one of Australia’s leading activists against additives in foods. Frankie is a mum to 5 boys and has personal experience working through the damaging effects of additives to resolve the multiple health issues and behavioural problems in her own children. It became Frankie’s purpose to help other families achieve the same improvements for their families. These changes can be overwhelming, especially for time-poor parents, Frankie has done all the hard work for families to ensure they have access to additive-free food, anytime, anywhere. Additive-Free Kids specialises in assisting families to live healthy lives free from additives. https://www.facebook.com/additivefreekids https://www.instagram.com/additive_free_kids www.additivefreekids.com.au www.additivefreemarketplacecom.au https://www.facebook.com/groups/additivefreekidscommunity To find out more about Primal Alternative, the range, Primalista Licence and Online Shop p

Dubbed by Best Self Magazine as ‘the excuse-buster from Down-Under’, Lizzy Williamson is on a mission to help people integrate little moments of movement into their day. Lizzy is a Personal Trainer, ‘Event Energiser, Speaker, and Author of ‘Two Minute Moves’, where she shares her personal journey of overcoming depression through the joy of movement. Her ‘Two Minute Moves’ workouts make exercise possible when it feels impossible and have been featured on Studio 10, The Today Show, Good Morning America and more. facebook.com/twominutemoves instagram.com/twominutemoves youtube.com/twominutemoves twominutemoves.com To find out more about Primal Alternative, our product range, where to buy and how to become a Primal Alternative Producer head here www.primalalternative.com The post PAP 69: Two Minute Moves with Lizzy Williamson appeared first on The Wellness Couch.

Cinnamon Morrissey, is the product developer and business owner of EveryMite, the allergy-friendly super spread. Cinnamon and her husband have three sons. Cinnamon is a professionally trained social worker with no prior business training or experience; working in state government for her working career. After having her third child William, who has Down Syndrome and numerous food intolerances, Cinnamon discovered she needed allergy-friendly nutrient-dense products for William that he could safely eat. For example, William loved Vegemite but had to stop eating it as he was intolerant to its ingredients and was causing him ongoing gut issues. Cinnamon discovered that there were no alternatives to Vegemite William could safely eat. So over three years with a passion for cooking and creativity, Cinnamon experimented with creating one. EveryMite is the result of these years of development, and now William has a Vegemite-like spread he loves and thrives on. When the word spread that this alternative existed, Cinnam

New format for the Primal Alternative Podcast today!  This episode is an audio recording of the live Discovery Call that I hosted a week or so ago. If you are contemplating becoming a Primalista thats is a Primal Alternative producer, or dreaming of having your own business in the wellness industry this episode is worth a listen. I will share with you my story and how I built Primal Alternative, you will get to tap into your own WHY and identify the blocks that are holding you back from taking action on your dream business. I explain how the Primal Alternative Licence works and answer the frequency asked questions including those from the attendees. You can watch the Discovery Call here. The next step to becoming a Primal Alternative Producer is to apply for a Licence here: www.primalalternative.com/apply To find out more about Primal Alternative, our range and to visit our online shop head to www.primalalternative.com Thanks for listening and I hope to see you at the Primalista Panel Event on Thursday Octobe

Fleur Sharpe believes that cooking is love made visible but totally understands the pressures on most families to get a healthy meal on the table, that the family will actually eat!! In this podcast Thermomix expert Fleur shares with us her: ideas for creating harmony in the kitchen Food as a way of connecting with self and others The capsule pantry You will gain great inspiration and a ha moments from this rich episode, even if you don’t have a Thermomix! Follow Fleur on social media: www.facebook.com/cooklivelove and www.instagram.com/cooklive_love To find out more about Primal Alternative head here: www.primalalternative.com The post PAP 66: Fleur Sharpe – Creating Kitchen Harmony with your Thermomix appeared first on The Wellness Couch.

Cyndi O’Meara is a passionate powerhouse of education and cutting edge information about all things holistic health.  She is a Nutritionist, Filmmaker (What’s With Wheat?) and best-selling author of Changing Habits Changing Lives. In this episode, we take a deep dive into: The “Truth About Wheat” – The rise of chronic illness related to wheat consumption. Effects of wheat consumption Glyphosates: Increasing concerns globally . Increase awareness and knowledge of consumers, empowering informed nutritional decisions. Options of holistic farming / small gardens. Importance of nutrient-rich soil for nutritious food. The info Cyndi shares is confronting and deeply concerning but she gives us some actionable tips that we can implement to start to make grassroots positive change. Cyndi is passionate about empowering people to make simple and long-lasting changes to their health, Cyndi offers life skills to eliminate unhealthy habits while motivating people to make informed choices about the foods they are consuming