Exploring Mind And Body

Many people believe that in order to get fit, they must spend countless hours in the gym, working out like a bodybuilder. However, research has shown that this is not necessarily true. In fact, 25-minute workouts can be just as effective, if not more effective, in achieving fitness goals than longer workouts. Here are some reasons why you don't need to workout for hours at a time like a bodybuilder and how 25-minute workouts are more effective in seeing results. High-Intensity Interval Training (HIIT)High-intensity interval training (HIIT) is a form of exercise that involves short bursts of intense activity followed by brief periods of rest. HIIT workouts typically last between 20-30 minutes and have been shown to be highly effective in burning fat, increasing cardiovascular endurance, and improving overall fitness levels. HIIT workouts also require less time than traditional cardio workouts, making them a convenient option for people with busy schedules. Increased Metabolic RateResearch has shown that

Most people don’t consider the health benefits when it comes to veggies, which is exactly what this category is. Just before this section I did talk about vegetables but let’s offer a slightly different angle to help you understand the importance here. The reason we call it the forgotten macronutrient is because many people actually and literally forget about it. What’s for dinner, ‘steak and potatoes’. What about a roast, or even ‘fried chicken’, and how about a ‘fish and chips’. Those are all staples in the SAD (Standard (North) American Diet). When is veggies listed, almost never likely because it makes kids and adults skin crawl all the same Most likely because many didn’t grow up with veggies being a staple in their diet. Most people don’t know how to buy, prepare, or even store vegetables. Lucky for you, if you didn’t learn that growing up, you’ll be going through this program to teach you exactly that. As of more recently a plant based diet has been gaining positive exposure and momentum in

Protein is probably the most difficult macronutrient to discuss simply because we all grew up a certain way and to try and change the thought process is extremely difficult. I’m not trying to change your thought process here, more so, I’m trying to show you that it doesn’t always have to be a certain way simply because that’s what you know. We can get protein from different sources other than from meat or animal sources. But first let me explain the levels of protein and how I suggest we choose. When it comes to most food, I like to take the utilization approach. So when it comes to these foods let’s talk about how our bodies process them.In this order I’d suggest considering what ‘proteins’ you’ll add to each meal to make sure you have a complete macronutrients profile. Eggs Fish Chicken Turkey Red Meat Ok so from the list above we can see how I suggest we make our choices and in this case that’s from top to bottom and here is why. Eggs, especially egg whites, process very qui

Carbohydrates often get a bad wrap because of the new diets out there where people try to avoid carbs all together. It’s extremely difficult to avoid carbs all together. Which makes restrictive diets that request few or no carbs at all seemingly impossible to follow. Think about it, we have carbs in the morning for toast, oatmeal, french toast, or pancakes (which is usually created with a wheat product). Then we often have a sandwich for lunch or a roll with a side salad. And it’s no different when it comes to supper. Which often includes pasta or pizza night, baked potatoes or another type of roll. Now I’m not saying you shouldn’t do that. I’ll explain shortly that I believe carbs are a good thing if you pick the right ones and consume them in moderation. You may have noticed as I explained the SAD includes carbs in every meal and not the best ones. We carb load almost every single day, and I didn’t even include fast food in that example. It’s no one why as a society we’re overweight, we lack

https://youtu.be/2f6nGuIHK8s This show is a bunch of little snippets, so if you guys aren’t quite familiar with us on social media, that’s what we do. We’re all over social media. We do lives, we do reels, we do stories, we do posts, and we’ve been doing that for years. That’s kind of how we have grown our business, fortunately, and Reels is kind of the thing right now. Everyone’s doing reels, so we got to do reels too. So obviously how social media works, they push the algorithms to do the kind of things that they want you to do for whatever reason. I think honestly tiktok’s blown up, so everyone’s kind of copying. But at any rate, what I’ve done here is, we’ve put together 30 to 60 second clips we grabbed them from social media and we threw them together in a show. I think they’re pretty good clips. You may disagree, but I thought, why not throw those together in a show podcast audio format only so you guys can listen. So you’re going to hear a bunch of different clips and they’ll be splitters

Today we're talking about grocery store tips. There's a lot of people that are struggling with groceries and rightly so. Prices have gone up dramatically or drastically. So today, let's talk about grocery store tips, how to save money. The best way to go about collecting your groceries for the week and much, much more. https://youtube.com/shorts/pQZntCu1iVg

Technology is a crazy thing, isn't it? Technology is taking over. I mean, let's be real. You can't really avoid it. Technology has come so far, leaps and bounds from where it used to, and there's no stopping it. I feel like technology's taken over and there's so much to talk about. https://youtube.com/shorts/cYMB8UgkAqc

https://youtu.be/Vgdf7-0S9Aw This show is a bunch of little snippets, so if you guys aren’t quite familiar with us on social media, that’s what we do. We’re all over social media. We do lives, we do reels, we do stories, we do posts, and we’ve been doing that for years. That’s kind of how we have grown our business, fortunately, and Reels is kind of the thing right now. Everyone’s doing reels, so we got to do reels too. So obviously how social media works, they push the algorithms to do the kind of things that they want you to do for whatever reason. I think honestly tiktok’s blown up, so everyone’s kind of copying. But at any rate, what I’ve done here is, we’ve put together 30 to 60 second clips we grabbed them from social media and we threw them together in a show. I think they’re pretty good clips. You may disagree, but I thought, why not throw those together in a show podcast audio format only so you guys can listen. So you’re going to hear a bunch of different clips and they’ll be splitters

Today, I want to talk about customer service. I know it's not like a super sexy topic. It's not like a hot topic that everybody's talking about, but it's something that I'm passionate about and I want to share my thoughts with you, to maybe give you a different perspective, or at least to shine some light on the importance of customer service. Maybe what you could expect or should expect. And as a business owner, what you can offer as well. https://youtube.com/shorts/IDTEHaH_KE8?feature=share

Vicki Cody, after 33 years as an Army wife, is now an Army mom, with two sons active in the service as Apache helicopter pilots. She wrote about her experiences in two award-winning books and advises military spouses and parents around the country. Her popular manual, Your Soldier, Your Army: A Family Guide, for the Association of the United States Army, has been distributed to well over 500,000 Army parents. https://youtube.com/shorts/U05k9AacFJk?feature=share Vicki is married to a retired decorated four-star general who served as the 31st Vice Chief of Staff of the United States Army, Richard Arthur “Dick” Cody.  While raising their two sons and moving all over the United States and overseas, she served as a coach and mentor for Army spouses and an advocate for Army families. https://youtube.com/shorts/RaryCzYnDfc?feature=share As an advocate, author, and speaker, Vicki has been interviewed on CNN, MSNBC, C-Span, and Soldier Television and Radio. She has had reviews published in The New York

Today, I'm talking about our 30 Day Fitness Challenge. We're going to title this Fit and Fabulous, Fight the Flab: 30 Day Fitness Challenge for the Busy Mom. And I'm going to explain all of that right here. Even if you're listening to this at another place in time, our fitness challenge could be passed. It could be full. I'm going to explain it to you anyways, because there could come a time in the future where we're going to run another one, most likely that you may want to join. You can also take some tips, like if you're looking at someone else's 30 day challenge and you're like, whoa, that person doesn't offer half the value these guys do. Why would I go? Or maybe you don't want to sign up with us. Maybe you want more information about a 30 day challenge and you want to know what to expect. At any rate, I'm going to hang out with you for the next 30 minutes or so. We're going to talk about the fitness challenge and what it's all about and what you should look for the next time you're looking for a f

Briana Borten is a spiritual mentor and energy weaver who helps people create deep transformation and live extraordinary lives. Briana learned early on that she was capable of creating her own destiny. When she was 18, she broke her neck in a debilitating car accident. It derailed her college career, but she unexpectedly discovered the power of positivity and the profound rehabilitative benefits of massage and energy work. She attended massage school and established a busy private practice in Portland. But she yearned to create an environment where clients could have a more comprehensive and transcendent healing experience. This came to fruition when, at age 23, she opened The Dragontree Holistic Day Spa. Meanwhile, Briana attended California College of Ayurveda and graduated as a Clinical Ayurvedic Specialist. This training and the following years of treating patients stoked her deepening love affair with assisting others to reach their full potential. This work has led to her opening two additional

Halloween is one of my favourite times of the year. I know it’s not for everyone, but the old skool horror movies crack me up. I like dressing up, and the costumes and even the candy. But not too much of it. I know this is a stressful time of year for many but we can come together to find it less stressful. I believe stress comes from mostly all the candy going around at this time of year. In this show we talk about the witch switch, along with other ideas on how to trade useful items for Candy so your kids don’t have so much of it. We have other tips and tricks throughout, I hope you enjoy!

This show is a bunch of little snippets, so if you guys aren’t quite familiar with us on social media, that’s what we do. We’re all over social media. We do lives, we do reels, we do stories, we do posts, and we’ve been doing that for years. That’s kind of how we have grown our business, fortunately, and Reels is kind of the thing right now. Everyone’s doing reels, so we got to do reels too. So obviously how social media works, they push the algorithms to do the kind of things that they want you to do for whatever reason. I think honestly tiktok’s blown up, so everyone’s kind of copying. But at any rate, what I’ve done here is, we’ve put together 30 to 60 second clips we grabbed them from social media and we threw them together in a show. I think they’re pretty good clips. You may disagree, but I thought, why not throw those together in a show podcast audio format only so you guys can listen. So you’re going to hear a bunch of different clips and they’ll be splitters in between, so you’ll know that t

This multiple six-figure entrepreneur and Forbes Coaches Council member grew up on food stamps, below the poverty line. As a kid the only thing she understood about money was that her family didn't have it. Her fear of finances carried on into her twenties where she found herself facing eviction, mountains of debt, and the consequences of just about every financial mistake a person can make. After becoming an entrepreneur she realized that earning more was only a fraction of the equation. It was then that she committed to fully transforming her relationship with money. In a few short years Hannah went from a negative net worth to becoming an investor, owning multiple properties, and building tangible wealth. Her own journey of financial liberation catalyzed the work she does today. Hannah helps entrepreneurial leaders build wealth and become well-resourced by cultivating financial stability, sovereignty, and sustainability. Her commitment to closing the wealth gap inspired her to found The LeadWell Summit

With Thanksgiving coming up I thought I’d offer some Thanksgiving Holiday Nutrition Tips which can be used during any holiday season. This is a difficult time of year for many with so many temptations right in our face, which lasts all day for some. Then the next day with treats, desserts and leftovers. It’s important to understand we’re developing habits right now, many in which that are unhealthy. So when it come to make lifestyle changes we find results come that much harder because of the habits we’re developing right now. https://youtube.com/shorts/J3SkZuhhSio

Suzanne Monroe is the Founder of The International Association of Wellness Professionals (IAWP) and Director of the IAWP’s Holistic Wellness Coach Certification and Training Program.   After experiencing career burnout in conjunction with a familial health crisis, Suzanne had a wake-up moment that led her to discover her passion for holistic wellness and her purpose of helping others.   Now, she aims to help people reawaken their purpose and find a career they love where last year alone she helped reach 11.5 Million people with the message of holistic wellness and living a life you love.   She’s also the author of Live Well Dream Big: The Ultimate Guide to Becoming Your Best Self & Living Life On Your Own Terms and the podcast host of Live Well Dream Big. https://youtube.com/shorts/kcLGQC3BdSg

We couldn't be more grateful to have you tuning in with us today to learn about manufacturing supplements. I know that might sound a bit dry to some people, but I also feel like it's a pretty important topic because when you're going to buy supplements, you should know where they come from. You should know who you're supporting, what type of ingredients, what type of ethics are happening in and around the products that are being manufactured for you. For example, you go to box stores, but if you go to independent, specialized companies, it's completely different. I'm going to go over that on today's show. I'm going to give you some insights of what happens, the inside scoop, and what happens when you're trying to manufacture and design your own products. https://youtube.com/shorts/Qv1f3b3DgVc

Today we've got a different kind of format. I always like to throw things at the wall to see what sticks. I also like to switch things up, not only for my benefit, because I don't like things to be stagnant, but for yours as well that we do something completely different. This show is a bunch of little snippets, so if you guys aren't quite familiar with us on social media, that's what we do. We're all over social media. We do lives, we do reels, we do stories, we do posts, and we've been doing that for years. That's kind of how we have grown our business, fortunately, and Reels is kind of the thing right now. Everyone's doing reels, so we got to do reels too. So obviously how social media works, they push the algorithms to do the kind of things that they want you to do for whatever reason. I think honestly tiktok's blown up, so everyone's kind of copying. https://youtube.com/shorts/6gpEJC00YjM But at any rate, what I've done here is, we've put together 30 to 60 second clips we grabbed them from

I appreciate you going to hang out with me as I talk about a very different subject. I feel like I'm talking about different subjects for quite some time now, when I say nothing less than conventional thinking, that's what the show is all about, Exploring Mind and Body. I'm talking about kids sharing pictures on social media, possibly exposing your kids and your children. I know a lot of you are going agree with this, but people don't go with most of what I say. So what's the difference? https://youtube.com/shorts/tmjZsRRQa7Y