Exploring Mind And Body

My name is Kyle Flynn, I am the Owner of The Blueprint LA which is a Group Training Facility built on Culture, Community and Connection. I was born and raised in the City of Torrance and am the middle child of 3 boys. Growing up I participated in every sport under the sun and loved to compete. I was never a good student so I focused my energy on sports, being active and escaping from the classroom.   When I was in High School I excelled in Football and ended up earning a Scholarship to the University of Arizona State to play for the Sun Devils. Unfortunately, I found myself in some trouble and ended up going to LA Harbor College to play Football at the Junior College level. After a year and a half at Harbor College I was able to earn a scholarship to play Football at San Jose State University to play for the Spartans.    My Training Career started after I was finished in San Jose and moved home. I came home and was dead broke, found a local gym and asked if I could start training there. At the time I w

It’s not easy to talk about Change, most people don’t want to hear anything about it at all. No one said embracing change is easy. It can be a challenge at the best of times. But there are so many benefits to change, if we’d only accept what new changes has to offer.   First of all it’s worth noting that most resistance to change is centered around fear. We fear the unknown which is mostly why we don’t want to deal with change. As creatures of habit we like consistency in our lives. It’s much easier to deal with things we know are going to happen in day to day life.   Once we get passed the fear of change we then can look at the spice of life which is variety! Trying new things, having an open mind, will show us new results and growth in our life in many different areas.   

There’s a couple things we should know about our muscles when it comes to muscle memory, recovery and seeing results. Muscle memory is when our muscles conform to over and over repetition. If we do enough reps of something or do something enough times our body will do it without thinking about it.    When it comes to muscle confusion we want to do keep our body guessing and avoiding this particular muscle memory so we can continue to see results.    To avoid plateau's which means we aren’t seeing results anymore we need to continue to change up workouts, try new things, new exercises and movements. We can also increase reps and decrease weight, or reduce reps and increase weight.   There’s many things we can do to create muscle confusion and changing up workouts by doing just that. Keeping changing it up so you can continue to see results!     

The 4 Agreements is one of my favourite books. It offers incredibly life lessons that we could all use to live by that will without question improve our quality of life. In this episode Drew shares his perspective on each agreement and how they've changed his life for the better in different ways. Starting with the first agreement: Be Impeccable with your word. It's just want you say but what you think about yourself and others. Agreement number 2: Don't take anything personally. A difficult task without question but one that can be improved on over time and practice. The Third agreement is, don't make any assumption. We have no idea what other people are going through in their lives. It's always a good idea to avoid making assumptions. And finally the fourth agreement: Always do your best. Without question, how you do one thing is how you do everything. So strive to do your best no matter what it is that you're doing.

My love for Surfing, Muay Thai (kickboxing), exercising and back when I was modeling for almost 15 years now, help me developed self-discipline, positive attitude, communication skills and teaching abilities that have been also helping my clients to understand why overall wellness is important and why they need to make their health a priority. "Ricardo is a wellness and sports performance coach. The advocate for health, fitness, and mindfulness. He utilizes his abilities to influence and inspire others to live a lifestyle of excellence.”

Mark Minichiello, is the Head Coach and Program Administrator for the LA Road Runners since 2017, the official training program of the Los Angeles Marathon. Mark is a Boston marathon qualifier, New York marathon qualifier and Abbott World Marathon Majors Six Star finisher. Mark has completed over twenty-five marathons on four continents. Coaching History & PhilosophyMark is a USA Track and Field certified coach and both a certified RRCA Certified Level 1 Coach and a RRCA Certified Race Director. Mark began his coaching career with the South Bay Runners Club (RRCA & USATF) in Manhattan Beach, California, where he coaches track and marathon training practice. In 2016, TEAM PAWS, a national charity selected Mark as their training coach overseeing their 550 plus marathon athletes nationwide for the Chicago and New York City Marathons. In 2017, Conqur Endurance, the owner of the Los Angeles Marathon, selected Mark as head Coach to overseer the LA Road Runners official training program for the Los Angeles Ma

There is a proven and repeatable path to success and in this show that's exactly what Drew teaches you how to do. You don't have to reinvent the wheel. You don't have to start from scratch, if there's something you want to achieve someone has done it before or someone has done something similar in another industry. All you have to do is follow the path to success that is clearly paved for you. In this show we'll go over just a few simple steps to help you get there. For example the very first thing you need to do is decide what it is you want. Sounds too simply, no? The fact is, you won't be able to follow any other steps if you don't have the first one down. After you decide you come up with a plan, after the plan you find an accountability partner, mentor and or coach. From there we need to follow the path, stick with the plan and what may be the most challenging, we need patience. We need to give our plan time to develop which almost always takes longer than expected.   

"Ariel Garten is probably one of the most interesting people you will meet. She is a Neuroscientist, psychotherapist,  mom, former fashion designer, and the female founder and visionary of an amazing and highly successful tech start-up Muse. Muse tracks your brain during meditation to give you real-time feedback on your meditation, guiding you into the "zone" and solving the problem most of us have when starting a meditation practice- letting you know when you are doing it right.  When she is not reading brains (literally) or investing in, inspiring and advising other start-ups and women in biz, you can find her on stages across the world, from TED to MIT to SXSW, inspiring people to understand that they can accomplish anything they want by learning what goes on in their own mind. Ariel is also the co-host of the Untangle Podcast"   

Dr. Trent Mozingo grew up on a small farm in Southeastern Indiana where he learned the hard work that goes into raising food from the ground up. With a large garden, farm-raised beef, pork, and chicken eggs, his family always had home-cooked meals that were raised on the farm.  Growing up, Dr. Mozingo never knew the value of his childhood education until he began his pursuit of becoming a chiropractor at Palmer College of Chiropractic. There he learned how the human body works, and he applied his childhood education to understand how food plays an important role in keeping the body working at its best.  Dr. Mozingo wrote his first book, The Weight Is Over, to help people understand the inner-workings of the human body and to help them take control of their own health. With great detail and reader-friendly analogies, The Weight Is Over takes the reader on a journey to build an understanding of how their health came apart, and how they can put it back together.  

It's an exciting time of year, we all get a fresh start, it's almost like opening day in the baseball world. Everyone is excited, everyone is in first place and everyone is ready to rock!  In this show we talk about goals and aspirations, what we're working towards, how to set proper goals and how to achieve them and not look back!  Join me as we set your entire New Year up for Success!!!  

Bryan Falchuk is a best-selling author, speaker and life coach. He has faced major adversities and learned how to overcome and achieve. From obesity to running marathons, from career struggles to success as a C level executive, from watching illness threaten his family to finding lasting health, he has been through many lessons he used to develop his unique approach to inspiring others to succeed.   Bryan's best-selling first book, Do a Day, teaches the philosophy he developed to find your true motivation, set meaningful goals and achieve them by freeing yourself of judgment of the past and fear of the future.   His latest book, The 50 75 100 Solution: Build Better Relationships, helps people see the power they have to make their relationships healthier and happier. Both his books come directly from his experience facing his own barriers so he could move his life forward.   Bryan's work has been featured in many top publications like Inc. Magazine, Business Insider, The LA Times, Chicago Tribune and more. He

Dr. Gordon Pedersen holds five doctor’s degrees including a Doctorate of Naturopathic Medicine. He has a Ph.D. from the Toxicology program at Utah State University, where he also has Ph.D. degrees in Immunology and Biology. He is Board Certified in Anti-Aging and Regenerative Medicine and also holds a Masters degree in Cardiac Rehabilitation and Wellness.

David Krantz is a certified Epigenetic Coach and highly sought-after expert in the field of individualized genetic-based nutrition and peak performance. As a lifelong musician, David sees the various systems of the body as parts of a complex symphony.   And, as a coach, he excels at helping clients fine-tune those parts to create resonant harmonious health and harness their creative and personal power. An expert in the pharmacogenetics of the endocannabinoid system, David is best known for developing a proprietary genetic test that helps people understand their unique and individual response to cannabinoids.   He was nominated in 2019 as a Top 100 Health innovator by the International Forum For Healthcare Advancement. A biohacker by training and artist by nature, David enjoys working with others who have a deep passion for getting the most out of life.     

Spiro Koulouris is a leading gout diet expert, author, and blogger at goutandyou.com. He's dedicated his life to inspiring people to obtain a healthy lifestyle and living a gout-free life. Called the “rich man's disease”, gout is considered one of the most painful of the rheumatic conditions and is a rapidly growing problem that afflicts an alarming number of people. It’s greatly affected by diet and those with the disease are often prescribed drugs that need to be taken for the rest of a person's life - the side-effects creating additional problems.  Spiro has battled with the disease for years and has dedicated himself to become educated and informed on the subject. He has become an expert in the different home remedies, medicines, health practices and experiments from around the world. As the founder of GoutandYou.com Spiro is intent on educating the gout sufferer in hopes of beating this terrible disease for good.  

It's that time of year again, what time? The most stressful time of year with undue holiday stress including the late nights, dinner with friends and family, extra alcohol drinks, desserts, appetizers and more!  What's the number one way to reduce stress? That's right, it's exercise! In this show we'll tell you how to reduce stress at this time of year, we'll talk about how to get in a proper workout routine, getting your workouts in at home so you can skip the traffic, weather, line ups and more!  Join us as we teach you how to reduce holiday stress with our best Holiday Fitness Tips!   

Christine Bullock has been teaching fitness and working in the beauty business around the world for over two decades. Christine is the creator of Evolution 20®, a 60-day fitness and nutritional program, Super Shred, and Body Reborn Post-Natal DVD Series.    In addition to her Evolution20® Program Christine has developed the 30X30 Total Transformation program for Mindvalley as well as 10 Minute Solutions: Butt Lift which was rated one of the top Pilates DVDS for 2013 by Pilates Style Magazine and she was voted the hottest trainer in Los Angeles by Racked LA.Additionally, Christine used her background in total health to co-create the award-winning body care brand, KAYO Better Body Care.    Christine can be seen as a judge and trainer on Season 1 and 2 of “Fit For Fashion TV”.    

Upon meeting Isabelle, it's clear : You are seen. You belong. You matter.   Isabelle is the founder of We Power, a Yoga & Leadership school based in Los Angeles. She mentors and trains teachers and studio owners to become powerful, effective and inclusive leaders, both in the studio and in their lives.    With a background in sales & marketing for a Fortune 100 company, Isabelle chose yoga & mindfulness in order to fulfill her passion for creating an inclusive community.   With more than 1200 hours of yoga leadership training, Isabelle is committed to sharing the best of her experience in workshops and retreats both locally and internationally. Bonus: she can lead in both English and in French!   Her inclusive teaching style challenges her students to elevate their resilience, self-love and ability to be fully present no matter the circumstances. She leads her life and classes with generosity and compassion, harnessing her unique ability to develop the potential in everyone she works with.   A proud French Ca

Having played professional baseball traveling the world for over 10 years, Drew Taddia talks about the struggle with competition. Is it a good thing, is it bad. Should we have winners if there is losers; and what does society think of giving out awards for first, second and third place, if there is awards at all.   Drew shares his personal experience with what he’s learned through competition, what he struggles with today post athletics and what we can learn from these experiences.    

Dr. Huber was introduced to holistic health following her own struggles with multiple sclerosis, fibromyalgia, and Hashimoto's thyroiditis beginning in 2008 and her son's autism diagnosis in 2010. Naturopathy and reiki led them both to true healing and recovery, which in turn revealed her purpose in life to work as an educator to others in natural health and wellness.  Her practice, Ascalon Naturopathic, is based in Chesapeake, Virginia, though she also works remotely with clients worldwide and teaches courses throughout the United States and in the United Kingdom.  

Cheyne Inman is a realtor at REMAX Estate Properties in the South Bay. He is an assistant cross-country coach at West Torrance High School, and also coaches athletes of all levels and ages to personal records through his coaching business.    He spent the last 6 years working at Skechers USA Inc. in Manhattan Beach where he managed professional athlete contracts and negotiations, BTB sales, and digital marketing programs before getting in to real estate.    Cheyne resides in Torrance, CA with his fiancé Delia and he is an avid member of the South Bay Runners Club.  In 2018, Cheyne won two half marathons, a marathon, and qualified for the 2020 US Olympic Marathon Trials.    He has now set his sights on ultra trail races this year and recently completed the Kodiak 100 mile trail race in Big Bear, Ca.