Fourth Trimester Podcast: The First Months And Beyond | Parenting | Newborn Baby | Postpartum | Doula

This episode is about finding the best labor and delivery hospitals using community-based tools and reviews. Listen to learn more about how community reviews tools are helping women find better facilities. Think “Yelp for hospitals”.Kimberly Seals Allers is our featured guest. She is the creator of Irth, a non-profit app designed to collect and leverage reviews of birthing hospitals and pediatricians from Black and Brown communities to hold these institutions accountable and facilitate systems change for bias-free experiences. The app facilitates transparency and community empowerment by allowing users to share their experiences, which are turned into actionable data for improving care. With ongoing community engagement, including a paid ambassador program for birth workers, Irth serves as an education tool, a platform for raising care expectations, and an advocate for more birthing options and empowerment in motherhood.Full show notes and links: fourthtrimesterpodcast.com

In this episode we dive deep into the crucial aspects of physical preparation for childbirth as we unveil targeted exercises, expert insights, and practical tips to empower expectant parents. Leah Keller, Founder of Every Mother, leads us through a transformative discussion that equips you with the tools needed to approach the birthing process with strength, resilience, and unwavering confidence.Visit fourthtrimesterpodcast.com/everymother for 10% OFF Every Mother on-demand, personalized exercise regimesResources and show notes: fourthtrimesterpodcast.comFREE Birth Plan Download fourthtrimesterpodcast.com/resources

The Mom Group Guide features special guest Rebecca Walsh, veteran Mom Group facilitator and Early Childhood Education leader with 20+ years of experience. Rebecca is The Queen Of Mom Groups. We covered:*why Mom Groups are so beneficial*differences between First Time groups vs Second Time groups*how facilitated groups lead to stronger connection within the group*the biggest themes that come up during mom groups*how to facilitate your own group if you don't have one in your area*recommendations for leading in-person and online groupsUse Code FOURTH for 20% OFF mom groups and programs: earlychildhoodmatters.orgResources and show notes: (including links to all of the recommended mom groups mentioned)fourthtrimesterpodcast.com

In this informative episode of the Fourth Trimester Podcast, we're diving deep into a topic that affects many postpartum individuals but is often shrouded in mystery and concern – Pelvic Organ Prolapse. Join us as we welcome physiologist Jenn Lormand, a physiologist in women's health for nearly 30 years, to discuss practical strategies for both avoiding and addressing this common postpartum issue. Pelvic Organ Prolapse can be a source of anxiety for many, but there is hope. Jenn will share her personal experience with stage two prolapse and how she sought alternative (non-surgical) methods for healing. In sharing her wealth of knowledge, Jenn helps you understand the ins and outs of this condition without the panic. Learn about the common causes, symptoms, and risk factors associated with Pelvic Organ Prolapse, as well as valuable insights into how you can protect your pelvic health during and after pregnancy.Jenn Lormand provides invaluable tips and exercises to help strengthen your pelvic floor, improve you

Infertility and pregnancy loss are deeply emotional and often isolating experiences. Knowing how to approach and discuss these topics with sensitivity is essential. In this episode, we will explore strategies for addressing infertility and pregnancy loss, offering support, and witnessing grief. Emily Barrett, PsyD is a licensed psychologist in California. She is the special guest on this episode and she brings both her professional background working with clients on their own grief, and also her personal experiences with infertility and pregnancy loss. She’s passionate about helping women and families heal, and here she is teaching us all how to embrace the emotional expression that’s necessary for holistic wellness.Full show notes and resource links: fourthtrimesterpodcast.com

Birth Doula 101 is an essential primer on what birth doulas do, when to hire one, and what to expect from a practical standpoint. Learn from Esther Gallagher who has been a birth and postpartum doula for over 30 years.In this podcast episode, Sarah Trott and Esther Gallagher discuss the role of a birth doula and the services they provide, including non-medical support, physical comfort, advocacy, and referrals. They also emphasize the importance of having a birth plan, advocating for the birthing person's preferences, and considering a community doula for targeted support.Whether booking a birth doula early in pregnancy or closer to the due date, their presence can greatly enhance the birthing experience and provide much-needed support for both the birthing person and their partner. Choosing to work with a birth doula can be a valuable investment in a positive and empowering birth experience.Full show notes:fourthtrimesterpodcast.com

In this episode of the Fourth Trimester Podcast, Sarah Trott and First Forty Days author Marisa Belger discuss the importance of self-trust for parents and offer a guide on how to build self-trust. The guide includes four practical questions to ask yourself, such as what you are noticing, how you can offer yourself tenderness and compassion, and what your feelings are trying to tell you. They also offer a calming meditation exercise. Marisa Belger is a certified life coach and author who has dedicated her work to helping women access greater self-trust throughout their motherhood journey.Marisa also shares details about her 12-week course, "Living the First 40 Days and Beyond," which focuses on self-trust and supporting women throughout their motherhood journey. She also offers 3 and 6 month 1:1 coaching packages. Listeners of the podcast can receive a 25% discount on the course or coaching services when the show is mentioned.Full show notes: fourthtrimesterpodcast.com

Discover the invaluable support of postpartum doulas who provide practical and emotional care to new families during the healing and recovery process at home. This episode provides a detailed overview with examples of the type of care provided so you know what to expect from postpartum care at home.Full show notes and resource links:fourthtrimesterpodcast.com

Laura Ash, a Clinical Herbalist, shares the benefits of herbal medicine for fertility, pregnancy and postpartum. Find out which are best for your goals. Fourth Trimester listeners can use code FOURTH for 10% off purchases made on scarletsage.comFull show notes and resource links:fourthtrimesterpodcast.com

Meghan Doyle, CEO of Partum Health helps families access services that address mental, emotional, physical well-being. Learn about creating successful pre & postnatal care plans. Typical plans include birth and postpartum doula care, lactation support, and physical therapy services. Hear how parents are electing preventative services for mental health and taking other proactive steps. Fourth Trimester listeners can use code FOURTHTRIMESTER for 50% off classes offered through Partum Health: partumhealth.com/events-classesFull show notes and resource links:fourthtrimesterpodcast.com

Empowerment Coach Lisa Chin shares how parents can become more confident and authentic through self-discovery and healingBy addressing and releasing past traumas, mothers can create a more nurturing environment for themselves and their children, fostering a sense of authenticity, peace, and growth.Listeners of the Fourth Trimester can receive a 10% discount on their first session with Chin by using the code FTPODCAST when booking on lisaforreal.comFull show notes and resource links:fourthtrimesterpodcast.com

Returning guest Melissa Hurt shares common perinatal conditions you don't have to accept: depletion, pelvic imbalance, diastasis recti, weak core, vocal fry. As a new mother, it can feel as though your body is going through all kinds of changes and challenges that you never expected. However, there are some perinatal conditions that you do not have to accept as your new normal. With some self-care, mindfulness, and the right support, you can overcome these challenges and find your way to a healthier, stronger postpartum experience. Hurt advises seeking support from a doctor, friends, or spiritual advisor to address any physical or mental health concerns. Transcript, links to resources mentioned on the show can be found on fourthtrimesterpodcast.com

In a world where postpartum care is often overlooked, postpartum midwifery care offers a valuable service to families. This primer on midwifery is a must for anyone looking to learn more about how a midwife works with moms and families. A common successful plan looks like this: hospital birth, birth doula present alongside doctor, go home, postpartum midwife plus postpartum doula care during first 30/60/90 days. Listen to learn more!Special offer:Enter code 4TRI to get 10% off all birth prep workshops and lactation consultations and $100 off postpartum packages. https://www.thekazproject.com/about-4Show notes, links and more:https://fourthtrimesterpodcast.com/

Fatherhood and healthy masculinity is all about finding a balance between traditional and progressive dad stereotypes, building teamwork and communication with co-parents, and embodying positive values and aspirations as a dad. Join us with David Arrell, author of 'Welcome To Fatherhood: The Modern Man's Guide to Pregnancy, Childbirth, and Fatherhood'.fourthtrimesterpodcast.com

We asked the fatherhood expert: What are the top three topics that come up during First Time Dad group sessions?David Arrell is the author of 'Welcome To Fatherhood: The Modern Man's Guide to Pregnancy, Childbirth, and Fatherhood', he is a Dad Coach and a leader of new father support groups. David is our guest on the Fourth Trimester Podcast.On this episode he demystifies 'new father support groups' by sharing the top three topics that arise during his sessions.

Listen up if you're considering home birth. In this episode, we touch on the breadth of women's historical engagement with their perinatal care, including the shift from home to hospital, bias and racism in our care system, government programs and how they do and don't work, and some of the history of midwifery in the US and the UK.fourthtrimesterpodcast.com

Calisha Cobb is the founder and patented inventor of HANDY (Hands-Free Pumping Bra Tops). As a Pediatric Nurse Practitioner and Mother of two breastfed daughters, she experienced the challenges of breastfeeding when she returned back to work, and shortly thereafter, as the result of common challenges that working breastfeeding Mothers face, the HANDY Top was invented! Her goal is to assist all Moms in achieving their breastfeeding goals.https://fourthtrimesterpodcast.com/

Here's what the midwives of San Francisco have to say to all expecting parents on the safety of home birth amid the unprecedented global event of Coronavirus (COVID-19) and government-imposed social-distancing. Women are questioning, in new ways, what should be considered "safe" for giving birth. https://fourthtrimesterpodcast.com/

We at Fourth Trimester teamed up with Career Coach Sharon Weinberg to create a guide to help you make a smooth transition between working and being on leave.The guide is useful for those who will be having a leave of one month or more, although elements of the approach can easily be used effectively for shorter absences.This preparation can enable you to create the necessary clarity, accountability, and continued execution to strategy by you and your team during your absence and set them up for success. Contact Sharon with discount FOURTH for your own customized coaching sessions sharon@sharonweinberg.comhttps://fourthtrimesterpodcast.com/

Practical solutions for making necessary adjustments for a second baby to join the family in a way that helps meet everyone's needs, including your older childFull show notes fourthtrimesterpodcast.comLearn more A Parent’s Guide To Building Self-Trust (And Why It Matters) | How a Friend or Family Member Can Help You After You Have a Baby | Postpartum Soups and Stews CollectionResources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan Connect with Fourth Trimester Facebook | Instagram Want trustworthy parenting data at your fingertips? Download HelloGaia Parenting Copilot for FREE today. The app uses reliable sources like ACOG, AAP, The Society for Maternal-Fetal Medicine. FREE app available now on Apple & Google Play