Fourth Trimester Podcast: The First Months And Beyond | Parenting | Newborn Baby | Postpartum | Doula

In this episode we dive deep into the crucial aspects of physical preparation for childbirth as we unveil targeted exercises, expert insights, and practical tips to empower expectant parents. Leah Keller, Founder of Every Mother, leads us through a transformative discussion that equips you with the tools needed to approach the birthing process with strength, resilience, and unwavering confidence.Visit fourthtrimesterpodcast.com/everymother for 10% OFF Every Mother on-demand, personalized exercise regimesResources and show notes: fourthtrimesterpodcast.comFREE Birth Plan Download fourthtrimesterpodcast.com/resources