Power Blast Podcast

ABOUT TODAY'S SHOW: I hit rock bottom when my wife was killed in a car crash! Shock. Numbness. Loneliness. Depression. Whirlwinds of emotion. We had been on a journey of health, fitness, German Shepherd Rescue, Home Business. All came crashing down with a ring of a doorbell. Here is my story about what I did when I was at a crossroad in life. LINKS MENTIONED Just Do Today: http://bit.ly/justdotoday WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Watch me on Youtube: http://www.youtube.com/ptinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!

ABOUT TODAY'S SHOW: Cat Escobar shares her journey that started with fear and skepticism when she considered joining my group that was going to do the 21 day cleanse called, Ultimate Reset. She had a major shift and learned a lot! Get ready to listen to her incredible journey! LINKS MENTIONED Ultimate Reset: http://www.innerbodyhealth.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Watch me on Youtube: http://www.youtube.com/ptinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!

ABOUT TODAY'S SHOW: Join me in the kitchen for this Vegan Black Bean Yam Chili recipe!  I just finished a 21 day cleanse called, Ultimate Reset, and I want to continue my healthy vegan eating. This recipe comes right from Tony Horton's book called, Bring It. The creator of this recipe is Melissa Costello of KarmaChow.com LINKS MENTIONED Vegan Black Bean Yam Chili Recipe: http://bit.ly/bbychili Ultimate Reset: http://www.innerbodyhealth.com Karma Chow: http://www.karmachow.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Watch me on Youtube: http://www.youtube.com/ptinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!

ABOUT TODAY'S SHOW: Join me and my Special Guest, Dr. Nate Berrett, as we talk about tips to relieve back pain. Most back pain is preventable. But there are a few easy tricks and habits you can do daily to make your back feel better and relieve back pain.  Dr. Nate Berrett is a Chiropractor in Meridian, Idaho LINKS MENTIONEDBody Works: http://www.bodyworksboise.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Watch me on Youtube: http://www.youtube.com/ptinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!

ABOUT TODAY'S SHOW: When I was searching for how to live a happy life, there was one person that popped into my head! My friend, Joan Neustifter Riedel, is one I see who lives a happy life. So I asked her is she would share her tips on how to live a happy life! I know that happiness is something that we all strive for, yet many of us struggle! Especially when times get tough or when life gets chaotic and busy! I think you will find these tips simple, doable and rewarding! LINKS MENTIONED5 Minute Journal: http://bit.ly/5-m-jBeachbody On Demand: http://www.bod365.net Brain Evolution: http://bit.ly/brainzen WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton! https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2 My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Watch me on Yo

ABOUT TODAY'S SHOW: Adding adventure and excitement in your life will no doubt take you out of your comfort zone at some point.  Whether it's to take on a new career, get new skills, do something out of character or get fit and healthy! Sometimes you have to face things that are uncertain and sometimes scary! But you can stretch yourself and who knows? Stepping out of your comfort zone can lead you to bigger and better things! I know it did for me! WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton! https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2 My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Watch me on Youtube: http://www.youtube.com/ptinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to

ABOUT TODAY'S SHOW: Do you workout when you are traveling? Do you stick to your fitness routing when you are on the road? Today's episode we will talk about different ways to take advantage of opportunities to stay fit on the road! LINKS MENTIONED Beachbody On Demand: http://bit.ly/yourondemand Shakeology: http://www.incredibleshake.com Abs Are Made: http://www.absaremade.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton! https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2 My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Watch me on Youtube: http://www.youtube.com/ptinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this?! You Rock!

ABOUT TODAY'S SHOW: Are you a worrier? Want to worry less and live more? I have been reading a book by Dale Carnegie, How to Stop Worrying and Start Living. In today's podcast I will share the Just For Today list from that book and how you can apply it you can worry less and live more! Live through today only, forgetting about the past or future. Make the most of it and be happy! Try it! LINKS MENTIONED Shakeology: http://www.incredibleshake.com Abs Are Made: http://www.absaremade.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton! https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2 My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Watch me on Youtube: http://www.youtube.com/ptinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How aweso

ABOUT TODAY'S SHOW: What does a root canal have to with health and fitness? Well, after I got a root canal, it occurred to me that there are some interesting similarities! Join me this week to hear more! LINKS MENTIONED Shakeology: http://www.incredibleshake.com Abs Are Made: http://www.absaremade.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton! https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2 My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Watch me on Youtube: http://www.youtube.com/ptinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this?! You Rock!

ABOUT TODAY'S SHOW: Megan Davies, creator of the new 7-day health and fitness program, Clean Week, is the newest Beachbody Super Trainer. She was winner of the fitness reality show, and she has spent years as a personal trainer, working with clients, earning her NSCA certification, and opening her own gym. Megan shares her story and how you can take advantage of Clean Week to begin your health and fitness habits in just 7 days! LINKS MENTIONED Clean Week: http://bit.ly/cleanwk Training For Warriors - Coral Springs http://www.fitbodiesforever.com/ Shakeology: http://www.incredibleshake.com Free Fit Guide: http://www.myfitstart.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton! https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2 My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/

ABOUT TODAY'S SHOW: Darin Olien gives his insights about GMO, Baru Nuts and 3 Tips To Live A Super Life. I did not know about the hidden secret to GMO and the story of experimenting with adding a fish gene into tomatoes to increase the fruit's frost-tolerance. Also, we talk about the Baru Nut, a delicious nut which are wild harvested in the mineral-rich soil region of the Brazilian savanna. A nut packed with micronutrients. Darin is known as the Indiana Jones of finding the ultimate superfoods. He is the Co-creator of Shakeology & Ultimate Reset, A Superfood Hunter, Author of SuperLife, and Environmental activist. LINKS MENTIONED Super Life: SuperLife.com Book - SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome http://amzn.to/2fxdNjd Free Fit Guide: http://www.myfitstart.com Shakeology: http://www.incredibleshake.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode

ABOUT TODAY'S SHOW: Darin Olien says, everything depends on the water we drink. If we pay attention to the water we have inside of us, we will instantly improve our chances for a vital, thriving life. I am so excited for you to learn from my special guest, Darin Olien, about the single easiest way to improve our lives. WATER! Darin is known as the Indiana Jones of finding the ultimate superfoods. He is the Co-creator of Shakeology & Ultimate Reset, A Superfood Hunter, Author of SuperLife, and Environmental activist. LINKS MENTIONED Super Life: SuperLife.com Book - SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome http://amzn.to/2fxdNjd Free Fit Guide: http://www.myfitstart.com Shakeology: http://www.incredibleshake.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton! https://itunes.apple.com/us/podcast/power-blast-

ABOUT TODAY'S SHOW: Vegan eating and muscle building. Many wonder if it can be done! Special guest, Darin Olien, Super Food Hunter, shares his thoughts on eating a plant-based diet and still building muscle. Darin is known as the Indiana Jones of finding the ultimate superfoods. He is the Co-creator of Shakeology & Ultimate Reset, A Superfood Hunter, Author of SuperLife, and Environmental activist. LINKS MENTIONED Super Life: SuperLife.com Book - SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome http://amzn.to/2fxdNjd Free Fit Guide: http://www.myfitstart.com Shakeology: http://www.incredibleshake.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton! https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2 My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.c

ABOUT TODAY'S SHOW: I am so honored and super excited to bring this special guest, Darin Olien, - Super Food Hunter, to you! He will be sharing his wisdom and insights on a variety of topics from traveling the globe in search of high nutrient superfoods, living a super life, 3 simple things that people can do to live healthy, what goes into the ultimate superfood shake, GMO, Water, and special projects he is working on! Darin is known as the Indiana Jones of finding the ultimate superfoods. He is the Co-creator of Shakeology & Ultimate Reset, A Superfood Hunter, Author of SuperLife, and Environmental activist. LINKS MENTIONED Super Life: SuperLife.com Book - SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome http://amzn.to/2fxdNjd Free Fit Guide: http://www.myfitstart.com Shakeology: http://www.incredibleshake.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500

ABOUT TODAY'S SHOW: Going from heavy smoker to fit guy is not easy! Especially after 20+ years of smoking 2 packs a day. Have you ever had an addiction? Alcohol? Drugs? Sugar? Food? Caffeine, etc? Breaking these habits takes hard work and discipline, but it's possible, right? In this episode I discuss how I overcame the nicotine habit, traded it for overeating before coming to a tipping point. From heavy smoker to fit guy! I hope some of these tips help! LINKS MENTIONEDThe Easy Way To Stop Smoking: http://amzn.to/2hvsMdRFree Book to be consistent with your workouts: http://www.myfitstart.com  Beachbody On Demand: http://www.bod365.net WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton! https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2 My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook

ABOUT TODAY'S SHOW: Are you taking 100 percent responsibility for what you do? Are you striving to be all you can be OR just coasting? "You alone are responsible for what you do, don't do, or how you respond to what's done to you." ~Darren Hardy When we take 100 percent responsibility for our own choices and actions, we take control! And it's quite liberating! LINKS MENTIONED5 Minute Journal: http://bit.ly/5-m-jFree Book to be consistent with your workouts: http://www.myfitstart.com  Beachbody On Demand: http://www.bod365.net WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton! https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2 My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Watch me on Youtube: http://www.youtube.com/ptinsley Connect on Instagram: @PerryTinsley Let'

ABOUT TODAY'S SHOW: Do you sometimes feel like life is out of control because your brain keeps getting in the way? I have some tips for you. In this show we will talk about small shifts in mindset to dramatically improve your life! • Commit to Personal Growth • Change "I can't" to "I presently struggle with, but I am working on it!" • Be Curious not Envious of Others' Success • One Day At a Time! • Keep pushing forward and never give up. LINKS MENTIONED ThinkUp App: http://thinkup.me5 Minute Journal: http://bit.ly/5-m-jFree Book to be consistent with your workouts: http://www.myfitstart.com  Beachbody On Demand: http://www.bod365.net WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton! https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2 My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook

ABOUT TODAY'S SHOW: Today we are going to talk about 2 simple breathing techniques you can do to reduce stress. You can do these anywhere and doing these a few minutes every day will do more to calm someone's nervous system within a year than going to 10 stress workshops! LINKS MENTIONED Free Book to be consistent with your workouts: http://www.myfitstart.com  Beachbody On Demand: http://www.bod365.net WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton! https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2 My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Watch me on Youtube: http://www.youtube.com/ptinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this?! You Rock!

ABOUT TODAY'S SHOW: Ever say, "Help! I Worked Out And I'm So Sore!" Maybe it was yesterday or the day before and you did a strenuous workout. Maybe it was the first time in your life you worked out, or perhaps it's just been awhile and you are getting back on the wagon. During the workout, you may have felt pretty good and maybe even crushed it! Now your muscles are screaming at you!  What do you do now? These tips will help! LINKS MENTIONED Free Book to be consistent with your workouts: http://www.myfitstart.com   Beachbody On Demand: http://www.bod365.net WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton! https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2 My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Watch me on Youtube: http://www.youtube.com/ptinsley Connect o

ABOUT TODAY'S SHOW:Have you ever experienced something dramatic where you felt lost or sad? Or have Leaving a legacy! What will your legacy be? What do you want to be known for when you're gone? What story are you writing? What will live on the hearts of the people you touch? Join me at the Terri Tinsley Dog Exercise Area as we ponder these deep questions to ponder about what kind of legacy your life will leave. LINKS MENTIONED Free Book to be consistent with your workouts: http://www.myfitstart.com Terri Tinsley Dog Exercise Area at Jefferson County Dog Park: http://www.jeffersoncountywi.gov/departments/departments_f-r/jefferson_county_dog_park.php K9 Veterans Memorial: http://www.kcfadogs.org/?page_id=371 Beachbody On Demand: http://www.bod365.net Free Book to be consistent with your workouts: http://www.myfitstart.com Beachbody On Demand: http://www.bod365.net WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes