Power Blast Podcast

ABOUT TODAY'S SHOW: Do you ever feel stuck or in a rut? Perhaps sliding backwards from reaching your goals and dreams you still want to achieve? Special Guest, Alida McDaniel of AmbassadorForGoodness.com shares many powerful tips and insights on believing in yourself and getting out of your own way! Becoming very familiar with your inner world will help! You are going to love these tips if any of these apply to you: • Feeling Inadequate • Victim of the past • Don't believe in yourself • Filled with fears, doubts, sadness • Feeling of constant stress and chaos Being stuck can wear you down. Get ready to learn some powerful, simple actions to believe in yourself and get out of your own way! LINKS MENTIONED Alida McDaniel: http://AmbassadorForGoodness.com LINKS TO CONSIDERMy Healthy Formula: http://myhealthyformula.com 2B Mindset: http://2Bplan.comBeachbody On Demand: http://www.bod365.net WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subsc

ABOUT TODAY'S SHOW: When people often say "Life Is Short" it means that life is not very long to accomplish the things you want. Life is too short to waste a day, a month, a year on petty things, things that don't fill time with fun, spice, energy. Life seemingly passes quickly and when someone's life is cut short, it becomes even more of a reality to take advantage of opportunities that come along because they might not come again. This was the case of my late wife, Terri Tinsley. She was a rescuer of dogs and people. Her life tragically ended way too quickly and there were many things she wanted to accomplish. She has a dog park named in her memory and it brings joy and fun to so many dogs and humans! Join me as I share the story of this park and how it's a great example of taking time to enjoy life with excitement, fun, energy, nature and dog therapy! LINKS TO CONSIDER Terri Tinsley Dog Park: http://bit.ly/tinsleydogpark  My Healthy Formula: http://myhealthyformula.com 2B Mindset: http://2Bplan.comBeachb

ABOUT TODAY'S SHOW: Power Nap? Who Has time for that?  Just the mere thought of taking a nap makes me feel guilty. As if I should be doing something more constructive with my time! But here me out as I talk about the power of a power nap in this podcast episode. Some days are difficult to focus and function. If you don't protect your energy you may find you run low on fuel and ay even burn out! Power naps to the rescue! Here's what they can do for you and how you can slide one into your day without taking up a bunch of time! LINKS TO CONSIDER 10 Best Sleep Apps: https://www.medicalnewstoday.com/articles/317816.php My Healthy Formula: http://myhealthyformula.com 2B Mindset: http://2Bplan.comBeachbody On Demand: http://www.bod365.net WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Co

ABOUT TODAY'S SHOW: I'm sure when it comes to aging healthy, genetics play a role. But there are some simple things within your control! To stay healthy as you get older! I love this quote: "Getting older is inevitable, aging is optional". It's by Dr. Christiane Northrup and she says health can be contagious. I like the sound of that! We should spread that around! LINKS MENTIONED My Healthy Formula: http://myhealthyformula.com 2B Mindset: http://2Bplan.comBeachbody On Demand: http://www.bod365.net WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!

ABOUT TODAY'S SHOW: Are you giving yourself power? The choice to act rather than react in life's toughest situations leaves you feeling powerful rather than powerless. You are in control. You are not a victim! Let's apply this to your health and fitness in today's podcast! LINKS MENTIONED2B Mindset: http://2Bplan.comLIIFT4: http://bit.ly/lifthiit Beachbody On Demand: http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!

ABOUT TODAY'S SHOW: Have you ever drifted off course with your health and fitness goals? Your focus and attention is everywhere else and life is so crazy busy. Eventually you realize you have drifted far off course. How did this happen? How do I get back? It seems like an overwhelming challenge! But you can get back on track a little bit at a time. Taking baby steps to reach your health and fitness goals. Follow these tips! LINKS MENTIONED2B Mindset: http://2Bplan.comLIIFT4: http://bit.ly/lifthiit Beachbody On Demand: http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryT

ABOUT TODAY'S SHOW: Do you often crave fries or fingerlickin' fried chicken? How about stacked burritos or double bacon cheeseburgers? You're not alone! and making fast food a habit can lead to poor health and weight gain. But fast food tastes so good! Why is it so addictive? In today's podcast we will talk about why it's hard to break the habit and how to break away and give up fast food! LINKS MENTIONEDLIIFT4: http://bit.ly/lifthiit2B Mindset: http://2Bplan.comBeachbody On Demand: http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for readi

ABOUT TODAY'S SHOW: Are you leaning into your goals and reams? "Lean In" That's a phrase I heard a lot during our huge international coach summit! Our team learned many things... speaking vision, confidence, and planning our actions for the rest of the year! To lean in and do our best to reach our goals and embrace the challenges and empower ourselves! To move forward with unrestricted confidence! On a mission to have fun, change lives, and help people reach their goals! Lean into this podcast episode and let's chat more about this topic! LINKS MENTIONEDLIIFT4: http://bit.ly/lifthiit2B Mindset: http://bitly.com/2BplanBeachbody On Demand: http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect wi

ABOUT TODAY'S SHOW: Live from the streets of downtown Indianapolis! This is the site for the 2018 Beachbody Coach Summit! I have been too every Summit and each one has been special! I am super excited about the new product announcements, new clothing and shoe line, coach training workshops and all the recognition for transformational and business success! LINKS MENTIONEDLIIFT4: http://bit.ly/lifthiitBeachbody On Demand: http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!

ABOUT TODAY'S SHOW: Way to get started on your fitness journey! Here are seven things you will most likely notice when you start working out. Just knowing what to expect can help you stay on track! That way you can keep moving forward toward your fitness goal and not get distracted or sidetracked. Just stay consistent, trust the process and give it time!Let the positive effects motivate you to keep going. LINKS MENTIONED2B Mindset: http://bitly.com/2BplanBeachbody On Demand: http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all t

ABOUT TODAY'S SHOW: Oh the stress of moving! And the stress of trying to lose weight and getting fit! There are some definite similarities. Let's talk about it! LINKS MENTIONED2B Mindset: http://bitly.com/2BplanBeachbody On Demand: http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!

ABOUT TODAY'S SHOW: Summer is one of the times of year that most people fall off track with their eating and workout routine the most, aside from the winter holidays. When you are out grilling, camping, and going to fun events, the last thing you want to think about is eating healthy. It is all about balance, right and I think these simple tips will help you all summer long! LINKS MENTIONED2B Mindset: http://bitly.com/2BplanBeachbody On Demand: http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this?

ABOUT TODAY'S SHOW: Moving is crazy and stressful. No doubt about it! While you may be excited about taking that next step, you will most likely face some frustrations, anxiety and pressure. Here are some ways to reduce the stress of the entire experience of moving! LINKS MENTIONED2B Mindset: http://bitly.com/2BplanFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!

ABOUT TODAY'S SHOW: Come and take a peek inside 2B Mindset where I share the videos, resources and materials that come with this program! 2B Mindset is a weight loss program and breakthrough new way of eating that will have you feeling full and satisfied instead of hungry and deprived.  No more counting calories or points, measuring food, or cutting food groups. You get to eat the foods you love and live your life. You will learn what to eat and when for your body and your weight loss goals, but what makes this program really unique is that it will change your mindset and help you conquer some of the underlying reasons you've struggled to lose the weight and keep it off.  LINKS MENTIONED2B Mindset: http://bitly.com/2Bplan WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me

ABOUT TODAY'S SHOW: Should I do P90X? I think many people have considered doing that extreme fitness program from time to time. Have you don it before? Did you succeed? Did you quit? Did you rule yourself out before you started? I was in the same boat! I was super scared when I decide to take the plunge into this extreme home fitness program. And you know what? I'm doing P90X again! Come and join me and let's talk about it! LINKS MENTIONEDFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com P90X, P90X2, P90X3 On Demand: http://www.bod365.net WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the wa

ABOUT TODAY'S SHOW: Special Guest, Milan Jensen, has lost 24 pounds doing 2B Mindset! She shares her experience about being a participant in the Coach Test Group for 2B Mindset and gives some great tips too!. This is a revolutionary video-based weight-loss program that will change your mindset about food, your body, and losing weight. It's a simple and easy approach will have you focused on what you can eat so you feel full, satisfied, and in control without ever counting calories or points or measuring food. "You can lose weight happily," says co-creator Ilana Muhlstein LINKS MENTIONEDIlana Muhlstein, M.S., R.D.N.Instagram: @ilanamuhlsteinrd YouTube: https://www.youtube.com/user/IlanaProudPoser/ Beachbody On Demand: http://www.bod365.net WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.c

ABOUT TODAY'S SHOW: I often see people struggle with their health and fitness. People start, stop and get off track. Maybe it's because of life circumstances. Maybe it's due to confidence. Maybe it's mindset or something else. I know it happens to me from time to time and when I review these 11 laws for a lifetime of health and fitness, I realize this is a marathon, not a race to get done and be over with. These are lifetime habits. When people are overweight they are overwhelmed and take on even more stress! So join me as I take you through Tony Horton's 11 Laws for a Lifetime of Fitness! Apply as many as you can you your life. LINKS MENTIONEDFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com P90X, X2, X3 & Power 90: http://www.bod365.net WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http:/

ABOUT TODAY'S SHOW: Can you really get great results with 80 Day Obsession? Just you wait and see what this awesome fitness and nutrition program did for my special guest, Debbie Spagnoletti! She crushed it and shares her awesome story about her 80 day journey! LINKS MENTIONEDInstagram: @debbiespag 80 Day Obsession: http://www.bod365.net WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!

ABOUT TODAY'S SHOW: Special Guest, Anne Dovel, shares her experience about being a participant in the Coach Test Group for 2B Mindset. This is a revolutionary video-based weight-loss program that will change your mindset about food, your body, and losing weight. It's a simple and easy approach will have you focused on what you can eat so you feel full, satisfied, and in control without ever counting calories or points or measuring food. "You can lose weight happily," says co-creator Ilana Muhlstein LINKS MENTIONEDIlana Muhlstein, M.S., R.D.N.Instagram: @ilanamuhlsteinrd YouTube: https://www.youtube.com/user/IlanaProudPoser/ Beachbody On Demand: http://www.bod365.net WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Conne

ABOUT TODAY'S SHOW: My bittersweet letter to Beachbody was a tough one. So many emotions highs and lows as I composed the words. I thought I would take the time to read it for you and I think it will be very therapeutic for me. Thanks for joining me on this episode! LINKS MENTIONEDFind Your Perfect Fitness Plan: http://www.aging-fit.com P90X & Power 90: http://www.bod365.net WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!