Michmash

Paul and I talk about Y98 FM, pluckiness, great chemistry, demo tape!, Marcus Adrian, TEDx speaker, exuberant, Cooked in LA by Paul Cook, giant pill-shaped microphone, I think you're enjoying these too much, 40 kidney stones, get in front of it, wall of doubt, earth school is super difficult, mission is that every family needs sour gummy bears, happy candy, Jill Devine, two kids and a career, helping parents discuss substance issues, colorectal cancer, new resilience, beat up by health, Why me?, PTG = post-traumatic growth, built up better to handle the next blow, uniquely qualified, PaulCookTalks.com, awareness parenting, messages that trigger experimentation, how we handle celebration, Real Housewives of Always Drinking, X-Files addict, Brains are So Fun bumper sticker, Christina Frazier fabulous eyebrows, Paul Cook Book, weird candy creations, Mevo TV studio in your podcast, Wevo patient leaders, Devo tribute band, decorate your table, you don't need a host, The Rock, Cher, Matt Damon, best interview with

Vet and I talk about serial entrepreneur, visionary, Dre’Co, cryptocurrency, day trading, stock market, foreign exchange, Bruce Wehner, the market humbles you, think long term, you need disposable cash, risk-taker, overcomplicated the process, Bitcoin, Vet Academy, gain the knowledge and money will come, help with business credit, launch and build a business, Trading Places, yelling with pieces of paper, pork bellies, class clowning, hedge fund managers, it won’t take 8,000 hours, flipping candy, started out as a rapper, Fibonacci numbers, level up, long run, VetMckinney.com, “the plug” and white t-shirt uniform.

Bill and I talk about family business, can’t fire anybody, no automatic panacea, believe in people, 12% of people who are good listeners, beyond what words say, say this, do that, simply successful, Mason Duchatschek, wife Ann, bellyache, everyone plays an integral role, giving and loving people, run-grow-live, importance of leadership, Josh Levey, delete a layer of responsibility, fully formed adults, work on weaknesses vs focusing on what you are good at, working in random, set clear expectations, inspect what you expect, provide for consequences, I didn’t realize I was being mediocre, hold people accountable, reality show no one has taken on yet, the swinging door, keep the chef happy, impact of gluten, mentors as peers, open and h honest environment, Karen Hoffman, 636-484-0208 and Experts4Entrepreneurs.

Dr. John and I talk about autism as the most common neurodevelopmental condition, inability to communicate in the social world, gifted in unique ways, rewards from social opportunities, bubbles, no blood test, several hour assessments, play environment, participate in the world, crisis of concern, default to yes, be an autism first responder, Autism Speaks, National Institute of Health, baby sibs, mold developing brains, vaccinations, baby is conductor of own development, goal-focused, 90% of critical brain connectivity during first three years, high pitched voice, early signs, trapped inside, Centers for Disease Control has a great website and jelly doughnuts.

Chad and I talk about Missouri Network for Opiate Reform and Recovery, sustainable use, language changes, mental health condition, system sameness, unspoken majority, 1980s DARE, adverse childhood effects, physical dependence, not defined by do-I-use, but by consequential behavior, dispell myths of opiate epidemic, not just opiates, not an epidemic, rich suburban white neighborhoods, racist policies, Just Say No, poverty is mental health, drugs can fill a void, can happen to anyone, can pick locks, people deserve help and second chances, dark alliance, criminalizing drug use, severe prohibition tactics, we sent them to the black market, vambulence, employ active drug users, Sweden 1986, clean syringes, Missouri on CDC hotlist for possible HIV outbreak, 55 acres in Dittmer, MoNet Moms, monetwork.org and 844-REBEL-UP.

Reshaunda and I talk about food choices, perceived self-worth, a dietician that does not believe in diets, every word matters, 4 weeks to 4 days to 4 hours to 4 minutes, sparking different perspectives, 2 string cheese not a protein bar, birthday cake flavored, why do we go for donuts, choose an apple, conveyer belt food represents me, human genetics, roller coaster, gummy bears call to me, neon worms, loops and lanes, change is a moving ship, life, emotions, responsibility, food as a partner, no recipes, we collapse, bull by some damn thing, Texas girl, cultural leadership and bettervesselnutrition.com.

Tom and I talk about writing less than a billion words, write by day, paint by night, dollhouse, Rene Magritte, Belgian surrealist, painting the impossible or highly improbable, ceci n'est pas une pipe, key to success, BloodlinesArt.com, reassurance teddy bear, flying leap of faith, to succeed you need to go into the unknown, Renaissance Airport Hotel, unusual stuff, blobs of color, giant floating boulder, walloped, carry art with you, sold 4 greeting cards, surrealist photography on Pinterest, his circles are awesome, Liz Cirelli and Trudy the Elephant at the St. Louis Zoo.

Emily and I talk about Femme Ascend, Cliterally Speaking, #1 show!, we're going places, we're known, really good at collages, tears welled up, invisible hold on you, vision boards to manifest quickly, Deb Gaut, Denise Naughton, Michelle Dougherty, un-networking, feel really icky, community of women that lifts and supports each other, 22 - 67 years of age, believe in strength and power, what's going on with our bodies, wine to ease the conversation, I'm a business starter, what it is to be a woman, we talk about panties, let's do a vision board for St. Louis, show up with a binder, Open String Foundation, cellist, Robert Brewer Young, expand the footprint, instruments can dramatically change lives, British Invasion wool shorts, Monet paintings and s'il vous plait.

Sean and I talk about St. Louis Community College - Florissant Valley, Charles Brown, breaking barriers, occupational physical therapy, DASA (Disabled Athlete Sports Association), binary numbers, good GPA, sexuality, gender and disability, just like cousin Charles, web designer, author, public speaker, TEDxGatewayArch, 10 year Twitter friendship, friend in Canton, OH, Big Time Rush, cerebral palsy, cp, no 2 types the same, accent?, yes we do get people from auditions, fell in love, Julius Adewunmi,  dangit!, nerve-racking, creative and funny, engaging smile, Perfect by Pink, Born This Way by Lady Gaga, I Won't Give Up by Jason Mraz, always amazing, countless surgeries and progressive.

Larry and I talk about NexCore, co-working community, south city people, collaborative spirit, nourish body, mind, and business under one roof, entrepreneurs can get lonely, replenish self, it's all on me, monetize passions and hobbies, photography and podcast studios, bbq and brews, personal development library, do laundry while at work, eclectic/excited/committed group, automatic board of directors, Amy Rivera, Arizona, crack-cocaine consumed my life, took care of 11-year-old daughter while mother was in jail, on drugs with 3 kids, somehow going to make it, no one had fought for them before, did you win the lottery?, the kids got me to sobriety, hip hop and aerospace, shifted reality, consciously chose realities that were more pleasing to me, moved up emotional scale, negativity/shame/guilt to hope/expectation/positivity, having kids is a whole other dimension, East St. Louis at 2am and Twins Red Carpet.

Grace and I talk about hiccups, pressure, major procrastinator, Korean American woman, urban planning, where things should go and not go, cholera epidemic, North St. Louis residents have a 67-year life expectancy, Clayton residents have an 85-year life expectancy, HUD grants, revitalize, education and health access, Mayor Robert Eastern III, St. Louis comeback, racial equity is complex, honest transparent conversation, Michael Brown, modern-day red-lining, dismantle the divide, racial inequities, layered approach, who is this all better for, what is "Han", alternative spring break, abortion ban, 2nd hand trauma and @stlfries.

Amy and I talk about lymphedema, Cliterally Speaking, Michelle Dougherty, Emily Lane, popular leg, Fred Miller, story within a story within a story, Mind Map, functioning filtering system, toxins just sitting there, organs working overtime, shutting down from inside out, seven year old son with alopecia, the way she carried me in the womb, the girl with the big leg, won the sash and crown, private or public pool?, find your voice, big long L word, one sentence missing in healthcare bill, only 30 minutes of lymphatic education, courage to fail, 20/20 vision is easy, South America, United Kingdom, Germany, France, winourfight.org, Ninjas Fighting Lymphedema Foundation and how did you make the Santa Claus out of that.  

Edoh, Sarah and I talk about invasive grass, tenbythree.org, prosperity wages, Theresa Carrington, Uganda, Togo, 4 planes in 24 hours, happy to be in America, just a name, artisans that have no place to market, in truth she did a good job, I’m an international lady these days, Madagascar, Kenya, amazing people end poverty, trainer in Ghana, lucky me I get to talk to you!, cassava and living on 10 cents a day.

Nichole and I talk about NCADA, skills to resist pressures, not my kid, la la la la la la, flesh eating drug, brain development, memory center turns off, other way to just say no, facts and information, you have a lot of power, Google check us, begin this talk in kindergarten, build resiliency skills, bounce back, Violet, trusted grown-ups, not what’s wrong with you, but what happened to you?, talkaboutitmo.com, what’s your tummy telling you and embrace the awkward.

Tricia and I talk about pre-retirement executive coaching, emotional intelligence, Psychological Associates, professional love of my life, assessment coaching, non-financial retirement portfolio, mandatory retirement ages, you and your organization are one – then see you later, travel, golf, what’s your retirement mean to you, gig economy, gold Apple watch, can we mold this clay, what is your intelligence, could just fall for no reason, what is your Harry Potter house, flip side of personality, behavioral expression, my first reaction is Ahhhhhh!, named after Arya Stark, blister pack, you’re weird, Mimi has an egghead and wants to color, sit next of you, ice cream treat and let’s curate your ideal retirement.

Doug Firley and I talk about numbness, curated art and furniture, quirky and fun, kinda falling down, ice factory, Gravity Kills, industrial rock, happy dance, Shock City Studios, fragile market place, Mortal Kombat, chopping sounds, The Point 105.7, Jeff at Fox Photo, big abyss, filthy or guilty?, something weird is going on, never played it live, keyboard stand idea (while on toilet), opening for the Sex Pistols, Steve Jones, fuzzy leopard pants and a big white hat.

Fred and I talk about No Sweat Public Speaking, Zig Ziglar, Les Brown, Toastmasters, Gateway Motivational Team, entertain, educate and explain, wing it, delivery trumps content, nonverbal trumps verbal, Jade Harrell, head things, emotional glue, first televised debate with Nixon and Kennedy, clean and simple rules, zen-like, most are underwhelming, which questions do you have for me?, fear of public speaking holds people back, Amy Hunter, Lola Van Ella, leaders can communicate, pediatric neurology and karaoke DJ, and Slumdog Millionaire.

Mich sits down with Jill Stone to learn about the site selection process in meetings management and the many myths that surround this incredibly helpful and amazing service. Let's dispel those myths and get to making meetings happen!

Trina and I talk about Operation Food Search, , food going to waste, people going hungry, making the sausage, Schnucks, Dierbergs, Fresh Rx, Rochelle Brandvein, Lucinda Perry Jones, access to healthy food, affording healthy food, A1C scores drop 2 – 3 points, wheat, corn and soy, farm bill, nutrient dense diet, concept paper, OB Care Center at SSM Health DePaul Hospital, food deserts, women open to change during pregnancy, Fair Shares, 80 farmers, curate protein, dairy, fruit and veggies, I will learn to chop vegetables, 8500 volunteers, Baer Foundation, St. Louis is an incredibly generous community, federal furlough, prescribe food, $430 million unmet food needs, food insecurity growing fastest among middle class, woodland creatures, animals around me sploot, fat squirrels, cute holding factor, Dr. Doolittle and Snow White.

Tom and I talk about FAAN, tissue oxygenation, Krebs cycle, fist bump or give a hug, we gotta get better at prevention, wash your hands, vast majority of bacteria are good, keep fingers out of mouth, nose and eyes, took pride on not washing hands for 10 years?, confuse people, MedlinePlus, good objective information, type of mercury in vaccines are short acting, don’t take a chance, pretend you’re in Starbucks, antiseptic wipes, clean your environment, 15 – 20 seconds to wash hands, lowering surface tension and reducing colony count, don’t use a wet towel to clean hands, gyms are great bacteria growth areas, they’re sweaty, sepsis kills more people than people understand, our immune system is incredibly strong, we can stop almost any invader, an antibody is a like a little terminator, AIDS interferes with antibody production, sore throat is immune system working, not even close to figuring out sepsis, pre-programmed cell death, pneumonia most common cause of sepsis, universal flu vaccine has promise and see t