Guided Goals Podcast

On this episode of The DEB Show, Sherry Richert Belul and Roger Killen join host Debra Eckerling to talk about Tapping into your Spirit. What brings you joy? What is your passion? Are they the same? Roger, who believes joy is a serious form of happiness, gets joy from helping others craft their message in order to make an impact and help others. Sherry’s passion is in finding creative ways to express love. Sherry and Roger share their backstories and anecdotes, as well as advice for finding and embracing your passion and purpose. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The DEB Show, host Debra Eckerling discusses Health and Wellness with Chef Eric Meredith, Deborah Myers & Catherine Turley. Chef Eric Meredith is Chief Wellness Officer for Afro Vegan; Deborah Myers, Deborah Myers Wellness, is a Certified Acupressurist and Jin Shin Jyutsu practitioner; and Catherine Turley is the author of Superwoman Secrets Revealed and CEO of Fit Armadillo. Our experts agree: Becoming healthy starts with a commitment to yourself. When you know the ”Why” behind your desire for good health, then you can set health and wellness goals, make a plan, and live a happier, healthier life. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The DEB Show, Bernadette Boas (Ball of Fire Coaching), Stacia Crawford (Stay Ready Media), and author Rachael Wolff ("Letters to a Better Me") join Debra Eckerling to talk about Mindset. The panel discusses the value of mindset and ways to improve mindset. Really, the conversation focused on embracing who you are, where you come from, and what you want. Mindset is about growth, choosing yourself, and moving forward. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The DEB Show, host Debra Eckerling celebrates the start of 2022 - and 2022 goals - with Julie Riley, Annie P Ruggles, and Jennifer Watson. Julie Riley is Social Media Manager at StreamYard, Annie P Ruggles is the Founder & Dean at The Non-Sleazy Sales Academy, and Jennifer Watson is Senior Social Media Manager at ActiveCampaign, as well as a meteorologist. As the group talks about wins, goals, and tips for success, this heartfelt, supportive conversation becomes a cross between the Weather Channel, HGTV, and Hallmark. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The DEB Show, host Debra Eckerling speaks with Book Marketing Mentor Judy M Baker, Marketing Magician Dean Hankey (Pay it Forward & Profit), and Business Speaking Sherpa Jeff Klein (Speaker Coop) about Showcasing Yourself. You can only share what you know – and how you help – if people know who you are. The threesome – who are fans of speaking for showcasing yourself – share the origins of their “monikers;” insights, advice, and goals for standing out; and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The DEB Show, Ambassador Mike Bruny and MK Mueller join host Debra Eckerling to talk about Mission Statements and Mottos! Deb likes to start the new year in DEBcember to help others set the tone for a successful 2022. Mike Bruny (No More Reasonable Doubt) is a Passion and Purpose Project Coach, an Employee Experience and Belonging Strategist, and the Creator of Hashtags to Handshakes. Author MK Mueller ("8 to Great") is a TEDx Speaker, Trainer, and Coach. Mike and MK discuss their journeys, share advice for finding your mission, and offer inspiration for claiming your future. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The DEB Show, host Debra Eckerling speaks with relationship mentor Stephanie Costello (Freedom in Safety), speaker and coach Talia Dashow, and style strategist Tania Sterl (Sterl on Style) for their take on Visualization.  Our experts approach visualization from the lens of communication (Stephanie), creativity (Talia), and style (Tania). They discuss internal and external visualization, visualization for manifestation; tools, tips, and goals for better visualization; and more.    To get what you want, you need to know what you want. When you can see what that is, it’s even more powerful.   Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The DEB Show, Joey Held, Keith Spiro, and May King Tsang join host Debra Eckerling to celebrate #DEBcember! It’s #Goal season! There’s no need to wait until January for your fresh start. Joey Held is a writer and podcaster, Keith Spiro is a business strategist and community builder, and May King Tsang is the original FOMO creator. Joey, Keith, and May King discuss their wins from 2021, their 2022 goals, and what surprised them most about last year. They also offer inspiration and tips to #Star2022Now. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this Episode of The DEB Show,  host Debra Eckerling speaks with Howard Brodwin, Zak Karsan, and Anh Nguyen about Giving Back. Howard Brodwin is the Founder of Sports and Social Change and Co-Founder & Chief Impact Officer of CommonAlly; Zak Karsan is Co-Founder & CEO of SecureEDEN and on the Board of Directors for Scleroderma Foundation New England; and Anh Nguyen is the Founder of Amplified Marketing and the Houston Leadership Board Chair for the Arthritis Foundation. The trio shares their connection to giving – how they got involved in their respective organizations, their take on the giving mindset, and the “reality check” that happens when you spend time helping others.   Happy Thanksgiving! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this Episode of The DEB Show, Elise Marie Collins, Cat Dillon, Leslie Marsh join host Debra Eckerling for a well-rounded conversation about Dreams - literal and aspirational Dreams - and Sleep. A yoga teacher, and wellness enthusiast for all ages, Elise Marie Collins is the author of Super Ager, among other books. Food whisperer Cat Dillon is a holistic nutritionist and eating coach. Shamanic storyteller Leslie Marsh is a hypnotherapist and coach. The group discusses what we can learn from our dreams, how to tune into them, how to get better sleep, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this Episode of The DEB Show, Debra Eckerling hosts an uplifting conversation with Tisha Janigian, Allen Klein, and Jenny Mulks about Hope. Tisha, Allen, and Jenny have not only lived through trauma, they share their experiences to help others. Tisha Janigian is the Founder of She is Hope LA, Allen Klein is an award-winning speaker and best-selling author of books that include The AWE Factor, Embracing Life After Loss, and The Healing Power of Humor, and Jenny Mulks is Founder & CEO of Along Comes Hope®. This episode is filled with anecdotes, goals, and tips for finding hope. Ways to have hope include: Focus on the positive (Jenny), Share with other people (Allen), and Keep giving back (Tisha). Learn more about your ad choices. Visit megaphone.fm/adchoices

On this Episode of The DEB Show,  host Debra Eckerlinng speaks with Aadip Desai and Jennifer Navarrete about Passion Projects. Aadip is a screenwriter and founder of the LA TV Writers group on Facebook. Jennifer is a media mixologist, podcast host/producer, and founder of National Podcast Post Month! Along with tips and tons of inspiration, Aadip and Jennifer talked about their journeys, passion projects, plans, and more. November is National Novel Writing Month (#NaNoWriMo) and National Podcast Post Month (#NaPodPoMo), but any time is the perfect time to pursue a passion project.   Learn more about your ad choices. Visit megaphone.fm/adchoices

On this Episode of The DEB Show, Debra Eckerling speaks with Desiree Bolin (Founder & CEO of Virtually Sourced Solutions), Robert Butwin (Business Strategist and Networking Mentor), and Bonnie Chomica (Content Creation Mentor) about Strategy and Systems. As Deb met her guests through online networking events, networking as a strategy for business growth was a common theme in the conversation. Desiree, Robert, and Bonnie shared their favorite tips, tools, and tactics for creating successful strategies, as well as systems for support. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this Episode of The DEB Show, Ethan Beute, Christian Karasiewicz, and Sheryl Plouffe join host Debra Eckerling for a message-filled conversation about Messaging. Ethan Beute is Chief Evangelist of BombBomb and co-author of "Human-Centered Communication;" Christian Karasiewicz is the Owner of Social Chefs, Content Marketing Manager at StreamYard, and host of the Launch Your Live show; and Sheryl Plouffe is a Video Strategist & Repurposing Expert, Cash in on Camera. The central theme: Your message combines authority and authenticity while highlighting your purpose and passion … To get your message out there, get out there! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this Episode of The DEB Show, host Debra Eckerling speaks with powerhouse leaders Jess Dewell, Tom Reid, and Jenn Tsang about Leadership. Jess Dewell is the Managing Partner, Operations + Strategy, at Red Direction, and Host of the Bold Business Podcast; Tom Reid is the author of "Sustained Leadership WBS" and a Consultant and Trainer in Leadership Development; and Jenn Tsang hosts the In the Lead Show podcast and is a Leadership Coach The group discusses the attributes of leaders, the challenges of developing leaders, and the future of leadership. Plus, everyone shares goals and tips for developing leadership skills. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The DEB Show, host Debra Eckerling speaks with Music Industry Impact Coach Civia Caroline, Marketing Specialist Kimberley Day (Write & Grow Rich), and Communications and Confidence Champion Karen Laos about Impact! The guests agreed: Impact starts with you! It’s all about reaching and helping others, starting a ripple effect, and inspiring people to think and/or act differently.   Civia, Kim, and Karen share their backstories, as well as tips and inspiration for having more impact!   Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The DEB Show, Tech Editor/Writer Rick Broida, Content Marketing Strategist Erika Heald, and Chief Deployment Officer of The Asset Jon Moore talk about Creating Content with host Debra Eckerling. Rick, Erika, and Jon - who have experience and insight in writing, marketing, events, and more - share their backstories, side hustles, and lots of tips. The guests agree on the key elements for creating content: know your purpose/mission; educate, inform, entertain; and have fun! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The DEB Show, host Debra Eckerling speaks with Dave Basulto, Founder, iOgrapher; CF Jackson, Content Coordinator, iDefineTV; and Julie Riley, Social Media Manager, StreamYard about Creating Video! Dave, CF, and Julie share insights on tools, production, and distribution. Plus, they offer tips for getting started, up-leveling your video content, and using video for business. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The DEB Show, host Debra Eckerling speaks powerhouses Colleen Biggs, Lead up for Women; Stacia Crawford, Stay Ready Media; and Caterina Rando, Thriving Women in Business; about Visibility! Colleen, Stacia, and Caterina talk about the value of visibility, share tips for being seen, and offer tons of motivation to do so. In order to be visible, you need to put yourself out there consistently - even when you don’t feel like it’s working - because, “It’s always working.” Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The DEB Show, host Debra Eckerling speaks with chef and eating coach Cat Dillon, RHN; private chef Dr Meg Haworth ("Get Well Now"); and pie baker and author Beth Howard ("Making Piece") about one of her favorite topics: Food! Cat, Meg, and Beth share their food journeys, as well as their connection to food. They also discuss tips for healthy eating, food for better sleep, food goals, and so much more. Remember, food is fun. And it’s also one of the best forms of self-care. Learn more about your ad choices. Visit megaphone.fm/adchoices