Guided Goals Podcast

On this episode of The DEB Show, host Debra Eckerling discusses Health and Wellness with Chef Eric Meredith, Deborah Myers & Catherine Turley. Chef Eric Meredith is Chief Wellness Officer for Afro Vegan; Deborah Myers, Deborah Myers Wellness, is a Certified Acupressurist and Jin Shin Jyutsu practitioner; and Catherine Turley is the author of Superwoman Secrets Revealed and CEO of Fit Armadillo. Our experts agree: Becoming healthy starts with a commitment to yourself. When you know the ”Why” behind your desire for good health, then you can set health and wellness goals, make a plan, and live a happier, healthier life. Learn more about your ad choices. Visit megaphone.fm/adchoices