Live Well Podcast

We completed Insanity! Join us for a discussion of our journey as we got healthier, stronger, and more fit. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

With the start of school it seems appropriate to talk about teen skin care. We discuss and offer tips on cleansing and how to reduce breakouts. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

We just returned from vacation, and it made sense to talk about the benefits of vacations. We also give a quick Insanity update. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

Today's discussion is about makeup tips for a flawless look and information on how to shape and maintain brows. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

Hear the pluses and minuses of our four weeks with the Insanity workout. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

Join us for a discussion about SPF protection and the specific needs of the skin on our bodies. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

We discuss our two weeks of following the Insanity workout program. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

My family and I have committed to the 60-day Insanity Workout. We talk about the program and our experience on Day 1. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

Discussion of the types of skin cancer, how to reduce sun exposure, and tips for using self tanning lotions. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

In this episode I share 10 tips to improve your ability to remember appointments, names, lists, or things you have to do. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

Today's show includes an interview with a licensed esthetician talking about eczema. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

Today's show contains an interview with a friend about vegan living, and I talk about some Arbonne products that help with healthy living goals. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

Talking about detoxing: what it is, what it does, and tips for making it work. Also, I discuss the benefits of yoga and answer a listener's question about cleaning makeup brushes. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

Answering listener questions about dry brushing skin, the order of putting products on the face, and protein shakes. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

Discussing dry skin remedies and the benefits of facial masks. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

While reflecting on Thanksgiving and blessings, listen to a few pages from Joyce Rupp's book, Fresh Bread. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

This show shares notes from my Two-Day Exchange Seminar that I attended with Keith Kochner, founder of Mentorship Mastery and Mentorfish. This show is about the false stories we've made up surrounding events in our lives and exchanging them for new stories that serve us better. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

Discussion on the benefits of probiotic supplements. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

Make-up basics including primer, foundation, and concealer. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.

Any time we embark on something new, setbacks seem to pop up. This week is about how to embrace them and learn to continue moving forward. Contact me at 312-957-7087 or feedback@livewellpodcast.com with questions, comments, or suggestions for future topics.