Daily Meditation Podcast

  • Author: Vários
  • Narrator: Vários
  • Publisher: Podcast
  • Duration: 715:42:16
  • More information

Informações:

Synopsis

You might not always have time to sit down and meditate. But you can still do a simple meditation technique to help manage stress triggers throughout your day, and to help you sleep better. Join meditation guide, Mary Meckley, as she shares a different meditation technique every single day customized around a weekly theme to explore a particular topic in-depth. Each week you're introduced to a brand new meditation series. Each day you learn how to do a particular meditation technique. And because Mary believes it's not just meditation... it's a lifestyle... she shares a lifestyle tip in each episode.Sunday: Visualization Technique + Reflection on the past weekMonday: Affirmation Technique + Mindset for the new weekTuesday: Breathing Technique + Healthy Body TipWednesday: Mudra Technique + Feed Your Spirit TipThursday: Chakra Technique + Productivity TipFriday: Review the Week's Techniques + Herbal Tea + FunSaturday: Walking Meditation + Relationship tipMary answers your meditation questions, and provides guidance as you sit down to meditate with her each day. So whether you're seated getting ready to meditate, or right smack in the busiest part of your day, you can apply the techniques Mary shares with you right away.

Episodes

  • How to Listen Better, Day 4: "The Art of Listening" meditation series

    15/05/2024 Duration: 12min

    Be guided with insight on how to listen better followed by a guided meditation to release anxiety and to deepen uplifting emotional states. Welcome to "The Art of Listening: Deepening Connection Through Presence," a 7-day meditation series dedicated to enhancing your listening skills and cultivating deeper connections in your life. In this series, you will explore the transformative power of listening with intention and presence, learning to connect more deeply with others and ourselves. Each day, you will be guided through a meditation practice designed to help you become a more attentive and empathetic listener, fostering stronger relationships and a greater sense of connection. Listening is more than just hearing words; it is about being fully present and open-hearted, creating a space for others to be heard and understood. As you embark on this journey, allow yourself to let go of distractions and judgments, and immerse yourself in the art of listening. Through these practices, may

  • Managing Your Emotions When Verbally Attacked, Day 3: "The Art of Listening" meditation series

    14/05/2024 Duration: 12min

    Be guided with a breathing technique to manage your emotions as you listen to others expressing anger towards you in today's guided meditation. Welcome to "The Art of Listening: Deepening Connection Through Presence," a 7-day meditation series dedicated to enhancing your listening skills and cultivating deeper connections in your life. In this series, you will explore the transformative power of listening with intention and presence, learning to connect more deeply with others and ourselves. Each day, you will be guided through a meditation practice designed to help you become a more attentive and empathetic listener, fostering stronger relationships and a greater sense of connection. Listening is more than just hearing words; it is about being fully present and open-hearted, creating a space for others to be heard and understood. As you embark on this journey, allow yourself to let go of distractions and judgments, and immerse yourself in the art of listening. Through these practices, m

  • Positive Affirmation, Day 2: "The Art of Listening" meditation series

    13/05/2024 Duration: 12min

    Be guided in an affirmation to open your heart and provide clarity in today's guided meditation. Welcome to "The Art of Listening: Deepening Connection Through Presence," a 7-day meditation series dedicated to enhancing your listening skills and cultivating deeper connections in your life. In this series, you will explore the transformative power of listening with intention and presence, learning to connect more deeply with others and ourselves. Each day, you will be guided through a meditation practice designed to help you become a more attentive and empathetic listener, fostering stronger relationships and a greater sense of connection. Listening is more than just hearing words; it is about being fully present and open-hearted, creating a space for others to be heard and understood. As you embark on this journey, allow yourself to let go of distractions and judgments, and immerse yourself in the art of listening. Through these practices, may you deepen your connections, foster empathy

  • Day 1: "The Art of Listening" meditation series

    12/05/2024 Duration: 12min

    Welcome to "The Art of Listening: Deepening Connection Through Presence," a 7-day meditation series dedicated to enhancing your listening skills and cultivating deeper connections in your life. In this series, you will explore the transformative power of listening with intention and presence, learning to connect more deeply with others and ourselves. Each day, you will be guided through a meditation practice designed to help you become a more attentive and empathetic listener, fostering stronger relationships and a greater sense of connection. Listening is more than just hearing words; it is about being fully present and open-hearted, creating a space for others to be heard and understood. As you embark on this journey, allow yourself to let go of distractions and judgments, and immerse yourself in the art of listening. Through these practices, may you deepen your connections, foster empathy and understanding, and experience the profound joy that comes from truly being present with other

  • Recovering from Setbacks, Day 7: "Breakthrough to Thrive" meditation series

    11/05/2024 Duration: 12min

    Be guided in a meditation to help you recover from setbacks.   Welcome to our meditation series "Breakthrough to Thrive: Navigating Your Path Forward." This week you're exploring a transformative meditation series designed to guide you through a journey of embracing a breakthrough and thriving in its aftermath. Each meditation is crafted to help you navigate the challenges and opportunities that come with significant life changes, offering support, inspiration, and practical insights to help you move forward with confidence and clarity. Whether you've experienced a personal or professional breakthrough, this series will help you harness its power to create a fulfilling and purpose-driven life.   This is episode 6 of this week's 7-day meditation series, "Breakthrough to Thrive," 3107-3113. THIS WEEK'S CHALLENGE: DAILY PRESENCE CHALLENGE Daily Presence Challenge: Commit to practicing presence for at least 10 minutes focusing on the present moment and letting go of past an

  • Mindfulness Moments, Day 6 "Breakthrough to Thrive" meditation series

    10/05/2024 Duration: 12min

    Be guided with a mindfulness lifestyle by creating moments of inner awareness throughout your day.   Welcome to our meditation series "Breakthrough to Thrive: Navigating Your Path Forward." This week you're exploring a transformative meditation series designed to guide you through a journey of embracing a breakthrough and thriving in its aftermath. Each meditation is crafted to help you navigate the challenges and opportunities that come with significant life changes, offering support, inspiration, and practical insights to help you move forward with confidence and clarity. Whether you've experienced a personal or professional breakthrough, this series will help you harness its power to create a fulfilling and purpose-driven life.   This is episode 6 of this week's 7-day meditation series, "Breakthrough to Thrive," 3107-3113. THIS WEEK'S CHALLENGE: DAILY PRESENCE CHALLENGE Daily Presence Challenge: Commit to practicing presence for at least 10 minutes focusing on the pr

  • Finding Joy Within, Day 5: "Breakthrough to Thrive" meditation series

    09/05/2024 Duration: 12min

    Be guided in a meditation to embrace your authentic self and live from a place of deep inner truth and integrity.   Welcome to our meditation series "Breakthrough to Thrive: Navigating Your Path Forward." This week you're exploring a transformative meditation series designed to guide you through a journey of embracing a breakthrough and thriving in its aftermath. Each meditation is crafted to help you navigate the challenges and opportunities that come with significant life changes, offering support, inspiration, and practical insights to help you move forward with confidence and clarity. Whether you've experienced a personal or professional breakthrough, this series will help you harness its power to create a fulfilling and purpose-driven life.   This is episode 5 of this week's 7-day meditation series, "Breakthrough to Thrive," 3107-3113. THIS WEEK'S CHALLENGE: DAILY PRESENCE CHALLENGE Daily Presence Challenge: Commit to practicing presence for at least 10 minutes foc

  • Maintaining a Positive Outlook, Day 4: "Breakthrough to Thrive" meditation series

    08/05/2024 Duration: 12min

    A Meditation for Emotional Resilience. Dharma is often understood as the moral and ethical duties that govern an individual's life and conduct. It is seen as a cosmic principle that upholds the order of the universe and maintains harmony.   Welcome to our meditation series "Breakthrough to Thrive: Navigating Your Path Forward." This week you're exploring a transformative meditation series designed to guide you through a journey of embracing a breakthrough and thriving in its aftermath. Each meditation is crafted to help you navigate the challenges and opportunities that come with significant life changes, offering support, inspiration, and practical insights to help you move forward with confidence and clarity. Whether you've experienced a personal or professional breakthrough, this series will help you harness its power to create a fulfilling and purpose-driven life.   This is episode 4 of this week's 7-day meditation series, "Breakthrough to Thrive," 3107-3113. THIS WEEK'S CHALLE

  • Mindfulness Breath, Day 3: "Breakthrough to Thrive" meditation series

    07/05/2024 Duration: 12min

    Be guided with a mindfulness breathing technique to allow yourself to process difficult emotional states as you focus on the present moment.   Welcome to our meditation series "Breakthrough to Thrive: Navigating Your Path Forward." This week you're exploring a transformative meditation series designed to guide you through a journey of embracing a breakthrough and thriving in its aftermath. Each meditation is crafted to help you navigate the challenges and opportunities that come with significant life changes, offering support, inspiration, and practical insights to help you move forward with confidence and clarity. Whether you've experienced a personal or professional breakthrough, this series will help you harness its power to create a fulfilling and purpose-driven life.   This is episode 3 of this week's 7-day meditation series, "Breakthrough to Thrive," 3107-3113. THIS WEEK'S CHALLENGE: DAILY PRESENCE CHALLENGE Daily Presence Challenge: Commit to practicing presence

  • Breakthrough Affirmation to Thrive, Day 2: "Breakthrough to Thrive" meditation series

    06/05/2024 Duration: 12min

    Be guided as you break through barriers and become the architect of your future 00303   Welcome to our meditation series "Breakthrough to Thrive: Navigating Your Path Forward." This week you're exploring a transformative meditation series designed to guide you through a journey of embracing a breakthrough and thriving in its aftermath. Each meditation is crafted to help you navigate the challenges and opportunities that come with significant life changes, offering support, inspiration, and practical insights to help you move forward with confidence and clarity. Whether you've experienced a personal or professional breakthrough, this series will help you harness its power to create a fulfilling and purpose-driven life.   This is episode 2 of this week's 7-day meditation series, "Breakthrough to Thrive," 3107-3113. THIS WEEK'S CHALLENGE: DAILY PRESENCE CHALLENGE Daily Presence Challenge: Commit to practicing presence for at least 10 minutes focusing on the present moment

  • Navigating Your Path Forward, Day 1: "Breakthrough to Thrive" meditation series

    05/05/2024 Duration: 12min

      Welcome to our meditation series "Breakthrough to Thrive: Navigating Your Path Forward." This week you're exploring a transformative meditation series designed to guide you through the journey of embracing a breakthrough and thriving in its aftermath. Each meditation is crafted to help you navigate the challenges and opportunities that come with significant life changes, offering support, inspiration, and practical insights to help you move forward with confidence and clarity. Whether you've experienced a personal or professional breakthrough, this series will help you harness its power to create a fulfilling and purpose-driven life.   This is episode 1 of this week's 7-day meditation series, "Breakthrough to Thrive," 3107-3113. THIS WEEK'S CHALLENGE: DAILY PRESENCE CHALLENGE Daily Presence Challenge: Commit to practicing presence for at least 10 minutes every day, focusing on the present moment and letting go of past and future thoughts. A DIFFERENT MEDITATION TECHN

  • Embracing Impermanence, Day 7: "Accepting Change" meditation series

    04/05/2024 Duration: 37min

    Reflect on the impermanent nature of life and learn to find peace in the ever-changing world around us. Welcome to our meditation series on "Accepting Change." Change is a natural part of life, yet we often resist it due to fear or uncertainty. In this series, you will explore how to cultivate acceptance and embrace change as an opportunity for growth and transformation. Each meditation will guide you to a place of inner peace and understanding, allowing you to navigate life's transitions with grace and resilience. Join us on this journey of acceptance and transformation.   This is episode 7 of this week's 7-day meditation series, "Accepting Change," 1949-1955. THIS WEEK'S CHALLENGE: MINI-MOMENTS OF ACCEPTANCE Pause at least 3 times throughout your day and accept change. Think of the changes that are constantly occurring throughout your day and life. Accept whatever is trying to happen. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are gui

  • Letting Go of Resistance, Day 6: "Accepting Change" meditation series

    03/05/2024 Duration: 33min

    Release resistance to change and discover the freedom that comes with accepting what is. Welcome to our meditation series on "Accepting Change." Change is a natural part of life, yet we often resist it due to fear or uncertainty. In this series, you will explore how to cultivate acceptance and embrace change as an opportunity for growth and transformation. Each meditation will guide you to a place of inner peace and understanding, allowing you to navigate life's transitions with grace and resilience. Join us on this journey of acceptance and transformation.   This is episode 6 of this week's 7-day meditation series, "Accepting Change," 1949-1955. THIS WEEK'S CHALLENGE: MINI-MOMENTS OF ACCEPTANCE Pause at least 3 times throughout your day and accept change. Think of the changes that are constantly occurring throughout your day and life. Accept whatever is trying to happen. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a diff

  • Finding Stability in Change, Day 5: "Accepting Change" meditation series

    02/05/2024 Duration: 33min

    Cultivate a sense of inner stability and grounding amidst life's constant flux. Welcome to our meditation series on "Accepting Change." Change is a natural part of life, yet we often resist it due to fear or uncertainty. In this series, you will explore how to cultivate acceptance and embrace change as an opportunity for growth and transformation. Each meditation will guide you to a place of inner peace and understanding, allowing you to navigate life's transitions with grace and resilience. Join us on this journey of acceptance and transformation.   This is episode 5 of this week's 7-day meditation series, "Accepting Change," 1949-1955. THIS WEEK'S CHALLENGE: MINI-MOMENTS OF ACCEPTANCE Pause at least 3 times throughout your day and accept change. Think of the changes that are constantly occurring throughout your day and life. Accept whatever is trying to happen. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different med

  • Surrending to Change, Day 4: "Accepting Change" meditation series

    01/05/2024 Duration: 33min

    Be guided with a mudra technique to surrender to change with grace and ease.   Welcome to our meditation series on "Accepting Change." Change is a natural part of life, yet we often resist it due to fear or uncertainty. In this series, you will explore how to cultivate acceptance and embrace change as an opportunity for growth and transformation. Each meditation will guide you to a place of inner peace and understanding, allowing you to navigate life's transitions with grace and resilience. Join us on this journey of acceptance and transformation.   This is episode 4 of this week's 7-day meditation series, "Accepting Change," 1949-1955. THIS WEEK'S CHALLENGE: MINI-MOMENTS OF ACCEPTANCE Pause at least 3 times throughout your day and accept change. Think of the changes that are constantly occurring throughout your day and life. Accept whatever is trying to happen. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different medita

  • Unconditional Acceptance Breath, Day 3: "Accepting Change" meditation series

    30/04/2024 Duration: 33min

    Be guided with a breathing technique to allow unconditional acceptance when navigating life changes.   Welcome to our meditation series on "Accepting Change." Change is a natural part of life, yet we often resist it due to fear or uncertainty. In this series, you will explore how to cultivate acceptance and embrace change as an opportunity for growth and transformation. Each meditation will guide you to a place of inner peace and understanding, allowing you to navigate life's transitions with grace and resilience. Join us on this journey of acceptance and transformation.   This is episode 3 of this week's 7-day meditation series, "Accepting Change," 1949-1955. THIS WEEK'S CHALLENGE: MINI-MOMENTS OF ACCEPTANCE Pause at least 3 times throughout your day and accept change. Think of the changes that are constantly occurring throughout your day and life. Accept whatever is trying to happen. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided

  • Affirmation to Navigate Life's Changes, Day 2: "Accepting Change," 1949-1955.

    29/04/2024 Duration: 33min

    Be guided with an affirmation to accept major life changes.   Welcome to our meditation series on "Accepting Change." Change is a natural part of life, yet we often resist it due to fear or uncertainty. In this series, you will explore how to cultivate acceptance and embrace change as an opportunity for growth and transformation. Each meditation will guide you to a place of inner peace and understanding, allowing you to navigate life's transitions with grace and resilience. Join us on this journey of acceptance and transformation.   This is episode 2 of this week's 7-day meditation series, "Accepting Change," 1949-1955. THIS WEEK'S CHALLENGE: MINI-MOMENTS OF ACCEPTANCE Pause at least 3 times throughout your day and accept change. Think of the changes that are constantly occurring throughout your day and life. Accept whatever is trying to happen. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique ev

  • Accepting Major Life Changes, Day 1: "Accepting Change" meditation series

    28/04/2024 Duration: 30min

    Welcome to our meditation series on "Accepting Change." Change is a natural part of life, yet we often resist it due to fear or uncertainty. In this series, you will explore how to cultivate acceptance and embrace change as an opportunity for growth and transformation. Each meditation will guide you to a place of inner peace and understanding, allowing you to navigate life's transitions with grace and resilience. Join us on this journey of acceptance and transformation.   This is episode 1 of this week's 7-day meditation series, "Accepting Change," 1949-1955. THIS WEEK'S CHALLENGE: MINI-MOMENTS OF ACCEPTANCE Pause at least 3 times throughout your day and accept change. Think of the changes that are constantly occurring throughout your day and life. Accept whatever is trying to happen. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the tec

  • Transformational Breakthrough, Day 7: "Journey to Transformation" meditation series

    26/04/2024 Duration: 30min

    You will be guided to reflect on areas of your life where you have been feeling stuck or limited, and to visualize yourself overcoming these challenges. By connecting with your inner power and envisioning a positive outcome, you can cultivate a mindset of resilience and empowerment to support your transformational journey. You're invited to a special training for The Daily Meditation Podcast by JV Crum! The training is based on Chapter 12 of his international best-selling book, "The Conscious Millionaire." Join the training live and ask all your questions to JV. It takes place on Saturday, April 7 at 9am EST, or noon PST. If you can't make the training live, go ahead and click the link and enter your email. You will be sure to receive the replay! Also, please remember that you can reach out to either JV or Mary anytime! We would love to connect with yoU! BUSINESS MODEL FOR FAST SCALING SATURDAY 4/27 @ 9 AM PT / 12 NOON EASTERN!! Created by JV Crum III ZOOM LINK - SENT BY EMAIL WHEN YO

  • Embracing an Identify Shift, Day 6: "Journey to Transformation" meditation series

    26/04/2024 Duration: 12min

    Acknowledge and Accept: Recognize that change is a natural part of life and that your identity may evolve. Acknowledge the changes and accept them as a positive step forward in your personal growth journey. Welcome to our meditation series on the "Journey of Transformation," featuring insights from our special guest, JV Crum III. JV is a renowned transformational coach and internationally best-selling author who has guided countless individuals on their paths to personal growth and empowerment. JV Crum III is a serial entrepreneur and host of the Conscious Millionaire Show, now in its 10th season with thousands of episodes heard by millions worldwide. He's a performance expert and spiritual teacher who works exclusively with conscious entrepreneurs, 500,000 and above, who want to increase their sales, profits, and impact on humanity. He holds graduate degrees in three disciplines: law, business, and psychology, and is the founder of the Conscious Millionaire Institute.    CONNECT WITH JV ~

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