Last First Date Radio

In this episode of Last First Date Radio, I coach Cheryl on why it’s so hard to speak up in her current relationship. A little background on Cheryl: She grew up in a home with an alcoholic father Her parents argued violently with each other She didn’t receive the love and affection she needed as a child She struggled in all her relationships Her husband didn’t value her The next person she dated after divorce didn’t value her In her current relationship, she’s afraid to speak up about hurt feelings I coach her on how to give herself the love she didn’t get as a child to fill the hole she has from a dysfunctional childhood. And I give her a three-part homework assignment to help her begin to heal. ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/application ►J

Amy Scott is a Certified Financial Coach who teaches couples how to get on the same page about money - and why it's so important. She is passionate about helping couples to live life with less conflict and more space to focus on what really matters to them. Amy has spent the last seven years teaching couples to use her unique budgeting system, which gives them confidence, peace of mind, and allows them to pursue dreams that had previously gone unfulfilled. In this episode of Last First Date Radio: Why it’s important for every couple to talk about money The top 6 questions to ask about finance The hidden benefits of talking about finance and money How to be more curious and compassionate with your date or partner when having the money talk Connect with Amy Scott: https://amyscottcoaching.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a compl

Venus Castleberg is the author of Here to Forever: Finally Free to Be Me, a story that explores looking for love in all the wrong places. From a belief system that she was flawed and broken to discovering how to like herself, Venus delivers the tools and processes to create something greater. A seasoned entrepreneur, holistic healthcare practitioner and coach, Venus is devoted to a life of joyful possibility. In this episode of Last First Date Radio: Why finding ‘the one’ is not the real goal How to stop looking for love in all the wrong places The steps to attracting in a healthy partnership What to do if you’re in a relationship that’s toxic to you Get the book here: https://venuscastleberg.com/here-forever/ ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/applicat

Charisse Cooke has been a therapist for 17 years and in a relationship for 14, which is why she has firsthand knowledge of the traps we inevitably fall into. She offers step-by-step online teaching videos outlining exactly what to do to improve your relationship.She also writes how-to articles tackling the biggest problems modern relationships face. And she answers your questions in the Agony Aunt section of her website. In this episode of Last First Date Radio: What is codependency? How does codependency originate? How does being codependent affect our romantic relationships? How can we begin to heal from codependency? Connect with Charisse @ http://www.charissecooke.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Faceb

In this episode of Last First Date Radio: What is imposter syndrome? How we know we’re experiencing it How to overcome or manage it How to remove the mask of perfection on dates https://tracycrossley.com/ ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook ►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer. ►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching ► FREE download: “Top 10 Reas

Francine Russo is the author of Love after 50 and They’re Your Parents, Too! Armed with a PhD in English literature, she became a journalist focusing on psychology, relationships and social trends. Having cut her teeth at the Village Voice, she’s gone on to write for virtually every publication from the Atlantic to The New York Times. She covered the Boomer beat at Time magazine for over a decade, and her cover stories have appeared on Parade, Scientific American and New York Magazine. In this episode of Last First Date Radio: How Francine found love again after being widowed twice How to stay hopeful when you’re searching for love after 50 The biggest challenges to dating at this age What it means to do the ‘headword’ before dating How to get a reality check in dating Different ways people make love work at this stage in life How to reframe rejection How to make sex work well later in life And more! FrancineRusso.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bi

Andrea Balboni is a Sex, Love and Relationships Coach who wants every woman to know that the secret to having the relationship, sex and intimacy you want lies deep within you. She knows how to uncover that secret, because she’s done it herself. She now guides other women to create incredible relationships full of depth, connection, love and blissful pleasure so that they can live life and love in a whole new way. In episode 484 of the Last First Date Radio podcast: The number one thing holding people back from the sex life they desire How to have create a blissful sex life, no matter your past How to make peace with past sexual experiences that didn’t serve you What mindful masturbation is, and why it’s important How people can connect more deeply during sex Connect with Andrea at https://lushcoaching.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, si

Reema Zaman is an award-winning author, screenwriter, and speaker. She is the author of the memoir I Am Yours, the forthcoming dystopian novels Paramita and Motherland, the anthology Love/Sex, and creator of the TV show SNAP. She has been a guest on Dear Sugars and Vice News, and her essays have been published in Vogue, The Guardian, Salon, and other noteworthy platforms. Born in Bangladesh and raised in Thailand, she now lives in Portland, Oregon with her rescue chihuahua, Fia the Fierce. In this episode of Last First Date Radio: The story of how the abuse built over time in Reema’s marriage The clever way she got her husband to leave her The steps she took to rebuild her life after divorce How she found profound mature love after emotional abuse Follow Reema: @reemazaman on instagram http://www.reemazaman.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date

Marcia Naomi Berger is the author of Marriage Minded: An A to Z Dating Guide for Lasting Love. She’s an internationally recognized relationship expert. She leads dynamic marriage and communication workshops and is a popular speaker at conferences. A clinical social worker with a private psychotherapy practice, she has taught continuing education classes for therapists at the University of California Berkeley Extension, Alliant International University, and for various professional associations. In this episode of Last First Date Radio: The benefits of marriage Obstacles to lasting love Dating tips for those who want to get married How to create your must-have list How to create your deal breaker list How to cultivate an interdependent relationship How to keep marriage fun and long-lasting Connect with Marcia at http://marcianaomiberger.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and woul

Natasha Pearl Hansen is a comedian, podcast host, and entrepreneur. In June 2019, the day she was supposed to get married, Natasha recorded and self-produced her first comedy special "I Was Supposed To Get Married Today..." which was shot at her wedding venue and recorded in front of an audience of guests. Her podcast, Future Role Model, is in its third year. Natasha created and curated her own comedy tours for nearly six years, selling out her solo performances around the globe. In this episode of Last First Date Radio: Why people stay in relationships way past the expiration date Why Natasha started a Breakup Registry What she’s learning from her new relationship The secret to healthy relationships after a breakup The importance of having hard conversations in relationships How much to share in a relationship, and why withholding some things can lead to trust issues connect with Natasha at nphcomedy.com and mybreakupregistry.com ►Please subscribe/rate and review the podcast on Apple Podcasts h

A girl of the ’70s, success for Macy Matarazzo was climbing the corporate ladder saying "I don't need a man" (but wanting Prince Charming!), then finding herself in her 40’s alone, convinced that if love hasn’t just happened, she’s unlovable. That’s when she stopped “winging it”, and decided to do whatever it takes to figure out “love”. Before long, she married Larry, the perfect match. As she shared her story, others found love too. So she quit her 6 figure gig to help singles all over the world find the one using her signature SuperLOVED™ system. In this episode of Last First Date Radio: How Macy met and married in her 40s Macy’s subconscious blocks to love How to know if you have subconscious blocks A powerful yet simple exercise to identify blocks and begin to heal them Connect with Macy at http://www.getsuperloved.com and take the Love Quiz. ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and wou

Laurie Wright found love again after her divorce. She’s known as Not Your Average Grandma, is the founder of the Second Half SPARK School™ and host of the Not Your Average Lives podcast. Her mission is to help empty nesters, who feel passionless, find more purpose so they can spend the time they have left doing what lights them up in a way no man can do. In this episode of Last First Date Radio: When Laurie realized she needed to leave the marriage Why she reconnected with her ex, even though their relationship had failed Why it’s important to know there are more choices other than stay or leave when a marriage fails How Laurie rediscovered her passions post-divorce What happened with the ex-boyfriend (you’ll have to listen to find out!) connect with Laurie http://notyouraveragegrandma.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a comp

Jodi Klein is the author of "First Date Stories: Women’s Romantic and Ridiculous Midlife Adventures," which was published September, 2021. She is the host of the podcast “First Date Stories” and blog of the same name. Jodi created the First Date Stories platform to help women navigate dating in midlife, share advice, and stay on course to find enduring love.   In EP 478 of the Last First Date Podcast: Why Jodi wrote First Date Stories Who was the Dame in Shining Armor? How Jodi went on her last first date 6 Dating Deterrents that can keep you single What is a Seasoned Dater? Jodie's special offer: A Modern Day Dating Dictionary. You can find it on http://www.FirstDateStories.com. You can also find the podcast there. Find Jodi on Facebook @1stdates and Instagram @1st_datestories ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimenta

Kimberly is an international dating and relationship coach who supports men to attract and keep healthy, loving relationships. Kimberly's unique coaching style brings in a humorous and lighthearted approach while getting deep into the heart of what really matters. She has experience with a wide range of modalities and practices from psychology, energy healing, mindfulness-based stress-reduction, relationship theory, dating strategy, neurolinguistics, and solution-focused coaching. In this episode of Last First Date Radio: What challenges are her typical client going through? What are the five biggest mistakes men make in dating? How can they turn those mistakes around? What’s a good exercise to identify your core values? connect with Kimberly: http://www.kimberlyninahill.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 hou

Camille Virginia is the author of the best-selling book The Offline Dating Method - her 3-step process to help singles ditch the apps and attract a partner in the real world. She is dedicated to helping others create a more meaningful life OFFline - yes even in a pandemic. She has been featured in media including The Atlantic, the BBC, and USA Today. In this episode of Last First Date Radio: Why connection is crucial during the pandemic How to date offline with COVID restrictions How Camille met 6 guys in 6 weeks OFFline during the pandemic How you know someone’s single when you meet in real life The 3 step OFFline dating method Connect with Camille offlinedatingmethod.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Fa

Tamar Samuels is the founder of Culina Health. She’s a health coach and an RD specializing in helping people change their health behaviors. Providing knowledge and education is only a small part of the puzzle when it comes to making changes. The hard part is implementing the things you know you need to do on a consistent basis. This requires a tremendous amount of support, mindset shifts, action focused goals, collaboration and motivation. Coaching encompasses positive psychology, neuroscience, and behavior change techniques to accomplish this. In this episode of Last First Date Radio: Why Tamar became a health coach How she motivates people in improving nutrition How to lose weight after menopause How can people date and go out for meals while still keeping healthy? Connect with Tamar Website http://www.culinahealth.com Instagram @tamarsamuelsrd @culinahealth ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relatio

Bill Saubert is the author of "The Girl With The Green Lipstick". He’s an adventurer, NPR radio host, entrepreneur, non-profit board member, and novelist. He was a partner with the management consulting firm of McKinsey & Co before taking a senior marketing role with MasterCard in Australia for four years after which he retired. He is the proud father of a fabulous daughter and the grandfather of two beautiful children.   In this episode of Last First Date Radio: -  What motivated Bill to write his memoir about falling for an emotionally dangerous person?   - The significance of the green lipstick   - Is online dating riskier later in life?   - Why Bill missed red flags in his relationship Bill Saubert's website: https://www.billsaubert.com/ ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 hour breakthrou

In this episode of Last First Date Radio: Learn the top 5 mistakes that sabotage love Discover why boundaries are so important Find out why people DON’T set boundaries Learn what NOT setting boundaries is costing you Discover how to stop making those mistakes and find your last first date! Join the waitlist for Boundary University and improve every aspect of your life with clear, kind boundaries: https://www.boundaryuniversity.com/ This episode is part of the Worthy in Love podcast tour. Sign up to hear all the podcasts at veronicagrant.com/podtour ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Li

Frederica Hendricks Noble is a trained psychologist and life coach. Born in Detroit, she met her Englishman while living in Los Angeles. Frederica left the U.S. and moved to England to live and work. Frederica is now the Principal Consultant and Lead Life Strategist at Noble & Noble Consulting, where she coaches private clients through personal and professional transitions. In this episode of Last First Date Radio: How Frederica met her husband from ‘across the pond’ Why she wrote ‘The Special Relationship’ How dating someone from a different culture give her a new perspective on being American Why a map and technology can help you with cross-cultural dating How you can date across cultures with greater ease Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/applic

I coach Michelle who is struggling with re-entering the dating world after an emotionally abusive 24-year marriage. She’s been in therapy to process this and understand healthy attachments and good communication. She’s well educated, financially secure, and independent, and she believes that seems to scare off potential dates. In this episode of Last First Date Radio: The invisible trauma of emotional abuse The PTSD that comes up when dating again The true reason Michelle is struggling with dating (it’s not what she thinks) Homework that can help you go on your last first date! --- Send in a voice message: https://anchor.fm/sandy-weiner9/message