Last First Date Radio

Dr. Duana Welch is a relationship coach and author known for applying social science to real life relationship problems. She is the author of the Love Factually books, an expert for the couples app Paired, and an international dating coach. For more information and free content, visit www.LoveFactually.co In this episode of Last First Radio: Why do we still talk about hard-to-get? What is men's usual mating psychology? What is high-status dating and why is it better? What are some examples of how a woman can feel better--more confident and calm--as she dates, while appealing to men's desires for her? ►Subscribe to Last First Date on Youtube https://www.youtube.com/c/Lastfirstdate?sub_confirmation=1 ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/application ►Join

For over twenty-five years, Drs. Michael and Barbara Grossman have taught thousands of couples practical skills to create a fulfilling romantic partnership. They have appeared on CBS, NBC, Fox, and CW, sharing their secrets to having a fulfilling long-term romantic partnership with a genuine love that lasts through all the phases of life. Authors of the upcoming book, Ageless Love, the Sexy Science of Falling in Love Forever, Prescriptions for Mind, Body and Spirit. In this episode of Last First Date Radio: Three secrets to falling in love forever ​How to understand and support your partner’s requests and needs ​How to overcome conflict in a loving way to connect deeply again What makes romantic love so different from other types of love ​How to accept your partner’s changes over the years connect with the Grossmans: https://fallinginloveforever.com/ ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships a

Marlisse Testa has been a psychotherapist in Boca Raton, Florida for over twenty years. She is trauma trained, a certified Nutritional and Integrative Medicine mental health professional, and a qualified clinical supervisor. She enjoys helping people heal from their past to find the healthy, happy love they deserve. In her book, Stow Your Luggage When Dating, Marlisse shares a unique set of tools for successful dating without bringing their old baggage along with them. In this episode of Last First Date Radio: When and how can we share our past ‘luggage’ on dates? What are some pitfalls of modern dating? What are some good questions to ask on dates to see if they are available? How can people begin to heal from their past? What is a healthy mindset to help with finding lasting love? http://www.stowyourluggagewhendating.com/ ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your

Susan Ways is a podcaster, blogger and an inspirational speaker and Human Resource professional. After losing her husband to lung cancer in 2017 Susan embarked on a grief journey, which inspired her to create the Tendrils of Grief podcast. Her goal is to create a space of shared relatable stories that connect grievers together in the spirit of healing, understanding and psychological safety. In this episode of Last First Date Radio: How dating as a widow or widower is different How to know you’re ready to date again Should you try to replace your late spouse? How to grieve after losing a spouse Connect with Susan: https://www.tendrilsofgrief.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/

Lori Saitz is the CEO of Zen Rabbit and host of the podcast “FINE is a 4-Letter Word.” The experience of leaving a 22-year marriage inspired her transformational F*ck Being Fine program. Through it, she guides corporate teams and private clients to a place of unprecedented clarity, peace, and productivity. In this episode of Last First Date Radio: Why people say they're fine when they're not Why midlife is often the time people stop settling for 'fine' relationships How practicing gratitude and meditation helps us find love Connect with Lori Website: https://zenrabbit.com/ ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get a copy of Sandy’s book, Becoming a Woman of Va

Dr. Elsbeth Meuth and Freddy Zental Weaver have helped thousands of couples and singles create lasting intimacy and fulfillment in their life and relationships. They’re featured on Showtime’s documentary series Sexual Healing and the Emmy Award-winning NBC show Starting Over, best-selling authors of Sexual Enlightenment endorsed by world-renowned Spiritual Pioneer Dr. Michael Beckwith, and the co-founders of TantraNova Institute in Chicago. Elsbeth and Freddy are husband and wife as well as business partners living in Chicago. In this episode of Last First Date Radio: What is sexual enlightenment? What’s “sacred sexuality”? How can women and men benefit from the TantraNova approach? The role of creativity in the context of sexual enlightenment. Connect with Elsbeth and Freddy: tantranova.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a comp

For over ten years, Linda Sutton has been sharing her passion for dance and relationships. She’s the Executive Producer of the award-winning 22Tango Show with Linda Sutton. The show is now on ROKU and Amazon Fire TV, streaming in 18 countries. Linda’s unique combination of corporate experience with performing arts expertise blends together to create energetic performances that inspire. She joined me on the podcast to talk about what we can learn from Tango to improve our relationships. In this episode: How tango is a metaphor for harmonious and passionate relationships What we can learn from non-verbal communication in tango Which three areas of communication break down the most in dance and in real life How dancing tango can improve your relationships connect with Linda at The22tangoshow.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a com

In this episode, listen to Elisa Romeo & Adam Foley, as they guide you to what they call 'holy love', a sacred partnership. Elisa Romeo and Adam Foley are the authors of Holy Love: The Essential Guide to Soul-Fulfilling Relationships. They also co host the Holy & Human Podcast. Together, they help individuals awaken and deepen their soulful nature within relationship. As married parents of two, Elisa and Adam use practical stories from the trenches of everyday life, their personal spiritual experiences, and examples from their work with thousands of couples to teach sacred partnership. You'll learn: • What is the definition of “Holy Love?” • What is the difference between someone’s personality and someone’s Soul? • How Holy Love is applicable for single people and other relationships besides intimate partnerships • What is Soul Journaling and why is it so important? https://holyandhuman.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re fe

Jessica Baum is a Licensed Mental Health Counselor (LMHC) who supports those struggling with anxiety, relationship conflict, marital issues, and codependent relationships. She’s the author of the upcoming book, Anxiously Attached: Becoming More Secure in Life and Love, to be published in June 2022, available for preorder now. Jessica is the founder of the Relationship Institute of Palm Beach, a group practice providing couples therapy, family counseling, and addiction therapy in south Florida since 2016, the Self-full® Method, and her sister company, Be Self-full. In this episode of Last First Date Radio: Tools to use when triggered in a relationship How to become aware of repeating patterns of low self-worth and abandonment How our nervous system impacts our relationships and is unconsciously driving our behavior Healthy chemistry versus an activated nervous system https://www.beselffull.com/ ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re f

Sherry Gaba, LCSW, is a psychotherapist and life coach who specializes in trauma, codependency, love addiction, and toxic relationships. She's the author of the best selling book, "Love Smacked: How to Stop the Cycle of Relationship Addiction and Codependency to Find Everlasting Love". She's the go-to expert on VH1's Celebrity Rehab with Dr. Drew Pinsky. Sherry is also the host of The Love Fix Podcast and a Social Media Influencer on IG with over 75,000 followers at @codependencycurious. In this episode of Last First Date Radio: What is love addiction? What does trauma have to do with picking toxic relationships? How do you know if you are in a toxic relationship? Why do we get addicted to toxic relationships? How do we overcome our addiction to toxic relationships? https://sherrygaba.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complim

AnneLena was widowed seven years ago. When her husband tragically died from cancer, she had just turned fifty, had six teens at home, and she didn’t think would ever find someone again. When she was ready to date again 18 months later, it was hard. Then came COVID in 2020, and things got harder.  AnneLena signed up for my course, How to Find Love Online During the Pandemic, and a month later, she met the love of her life, Pete. Here's their story. In this episode of Last First Date Radio: What was on AnneLena’s must-have list? How she dated differently after taking my course How she met her boyfriend at age 56 How she knew he was the ‘one’ for her What qualities she has that he was looking for How long they waited to have sex, and why What their communication is like How they handle disagreements How they handle crisis Get on the waitlist for the next time Find Love Online During the Pandemic and Beyond is offered again https://lastfirstdate.com/find-love-online-pandemic-2-2/ ►Please s

Emily Pereira is an international retreat leader, bestselling author of The Quest, and women’s coach specializing in helping women call in epic love. She has reached over 5 million people worldwide, with speaking engagements at Wanderlust, Summit Outside, and Spotify to name a few. In this episode of Last First Date Radio: A shift in perspective that can help someone healing from a broken heart The gifts in heartbreak What to do when a breakup includes infidelity How to increase self-worth The keys to finding lasting love Connect with Emily: @emily_begins and https://www.emilypereira.com/ ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get a copy of Sandy’s book, Beco

Kimberly Beam Holmes specializes in helping couples resolve conflict. She has a master’s degree in psychology, and over the past 10 years, has been the CEO of Marriage Helper and CEO and host of her podcast It Starts with Attraction. She’s a wife and mother, researching the ways that attraction affects people personally and the relationships they hold dear. In this episode of Last First Date Radio: What’s good about fighting The top three things people fight about most Why people fight How to resolve conflict and fight fairly How to get calm and identify what’s going on for you Why it’s important to sometimes agree to disagree Connect with Kimberly https://marriagehelper.com/ https://www.instagram.com/kimberlybeamholmes/ ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirs

Jenelle Annette is an inner work guide for women. She has founded multiple programs that help women overcome painful patterns & connect to their self worth. She has dedicated the past 5 years to crafting her methods and working alongside a wide variety of world class mentors and teachers. Her focuses are on shadow work, inner child healing, ancestral trauma, conscious relationship & authentic relating. She believes that everyone deserves to harness the power of self acceptance, as it is the necessary ingredient for limitless possibility and transformation. In this episode of Last First Date Radio: What is reparenting? How we benefit from reparenting our inner child What is ancestral trauma? How do we begin to heal our childhood wounds? Follow Jenelle @jenelleannette ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 hour

Listen as I coach Salli on the show about her dating patterns, where they originated, and how to finally stop losing herself in relationships and find her last first date. ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook ►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer. ►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching ► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http:

Rebekah Buege supports women's empowerment through body image healing. Starting her career in B2B software sales, Rebekah is the creator of Confidently She, a podcast, community and premium subscription platform bringing a practical guide to modern femininity. She offers private coaching to high end clientele with a focus on body confidence and self-trust, and feminine energy. In this episode of Last First Date Radio: What causes body image issues in high performing women How can women feel good in their skin wearing anything (or nothing at all) How can we disarm body image triggers from childhood? How can we give compliments without hurting someone’s body image? connect with Rebekah: https://www.rebekahbuege.com/ ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/ap

Kate Somerset is the author of "Mom...You Just Need to Get Laid: The Adventures of Dating After Divorce". Written under a pen name, the book recounts the humorous and unexpected stories of Kate as she navigates her way through dating in New York City. A recent transplant from Texas to the Big Apple, Kate hasn't had a date in 30 years when she lands in Manhattan. But she is determined to build community for herself in her new home and finds that dating is a perfect way to meet people and explore the City. In this episode of Last First Date Radio: Why Kate wrote this book The story behind the name of the book Why she used a pseudonym Favorite stories about the men she dated The 10 lessons of the book, so you can ‘DateLikeKate’ Get the book: https://amzn.to/3qga3Db Connect with Kate: https://katesomerset.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, si

Nischa Heron Phair is an author, researcher and trauma-informed sex educator who believes in authentic sexuality as the antidote to sexual perfectionism—the silent intimacy killer that makes us perform sex instead of experiencing it in a way that feels truly embodied. She works almost exclusively with female survivors and those recovering from unhealthy relationships to help them reclaim a nourishing, authentic and soulfully-aligned relationship to pleasure that supports them to live purposefully in every area of their lives. In this episode of Last First Date Radio: Why Nischa became passionate about sexuality How unhealthy relationships impact and injure a person’s sexuality What is fawning? How fawning affects people long term How to reclaim sexuality after an unhealthy relationship How the pandemic affected our relationship to pleasure Connect with Nischa http://nischaphair.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling s

Chelli Pumphrey, MA, LPC is a licensed psychotherapist, globally recognized relationship coach, and author. With over twenty-seven years of clinical experience, she is known for her work with trauma, adult attachment, and narcissistic abuse recovery. Chelli is the author of Insight is 20/20: How To Trust Yourself To Protect Yourself From Narcissists, Bullies, & Toxic People. In this episode of Last First Date Radio: What prompted Chelli to help people recover from narcissistic abuse How to define narcissistic abuse Some of the red flags that identify whether a partner or potential partner could be a narcissist Why it's so hard for people to leave an abusive partner What to do if you think you might be in a relationship with a narcissist connect with Chelli: chellipumphrey.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary

Lauren Reitsema’s interest in relationship skills began when her parents divorced after almost 20 years. Seeking to understand better patterns for her own future, she earned a Bachelor in Communication from TCU. She’s the author of In Their Shoes, a book dedicated to helping parents better understand and connect with children of divorce. She has been a speaker for over 15 years, teaching a variety of relationship skills to youth, adults and corporate teams. Lauren, her husband, Josh, and their three children are avid skiers, outdoor enthusiasts and Broncos’ fans living in Colorado. Lauren’s mom, Joneen Mackenzie, is an RN and former first lieutenant in the USAF Nurse Corps. She founded the Center for Relationship Education, which has certified more than 15,000 educators. She participates in national public health standards policy through many board memberships. She and Lauren are the co-authors of the book, Relationship Essentials: Skills to Feel Heard, Fight Fair, and Set Boundaries in All Areas of Life. In